Copyright © 2012-2020 Caro (Carolyn) Ryan. I first had it a few years ago. When you are young – work ethic, ambition and direction can ‘take you far’ into a ‘successful and abundant life’ full of monetary rewards, a big house and big cars. All we need is to find the tapenade in a lightweight tube. Which means it’s time to start eating like an athlete. Recently, (after being inspired by reader Bernie Boo in a comment) I decided to experiment with making my own hummus at home and dehydrating it. Just add water to rehydrate! No spam. Stressors take a back seat too. Pair tuna or salmon packets with your favorite super seed crackers (like. Basically, I just chucked everything except the oil and water into the blender and wizzed it until the consistency was good, then just drizzled in the oil/water until it was smooth and lump free. Tuna packets have gotten so portable that they make for a simple trail lunch. In your hiker bowl or bandana, add flatbread, spoon hummus over bread and add tapenade. Serve with flat bread, such as pita or a tortilla. Although fruit remnants may seem harmless, tossing scraps can attract wildlife and interfere with the local ecosy, Coconut water supplies you with all the electrolytes offered in sugary sports drinks, without the added sugars and food coloring. But I scarfed down the lunch, and by mid-day, my stride felt unbeatable. After a backpacking trip, ‘stuff’ will feel different. They contain calcium, which is beneficial for bone health, especially during a long day of heavy impact. Get a Free Printable Backpacking Checklist. We also have a strong conservation mission and are committed to helping conserve the world’s remaining wild spaces. Many canned or dried fruits come loaded with extra sugar, so opt for a no-sugar-added version. Get the recipe ebook here at 50% off! Of all the meals that I plan for the bush, the one that I always struggle to feel inspired by is Read more about our world-class destinations._kmq.push(["trackClickOnOutboundLink","link_5fad7b3a7c168","Article link clicked",{"Title":"world-class destinations. Backpacking Dehydrator Hummus Instructions Step 1: Make hummus. Plus, if you make banana chips, you won’t have to worry about packing out your peel_kmq.push(["trackClickOnOutboundLink","link_5fad7b3a7bbb4","Article link clicked",{"Title":"packing out your peel","Page":"10 Real Food Snacks to Fuel Your Next Hike"}]);. Now, she takes her own daughters on wilderness adventures so they can connect with nature and learn resiliency. The flour tortillas keep them mess-free so you won’t need too many napkins. Fold and enjoy! This easy, no-cooking backpacking lunch is as simple as mixing powdered garlic hummus with water and serving with a tapenade on a flatbread. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. If you used a lot of oil in the hummus, it might bend more than break. Pack hummus powder and add-ins in a small bag; pack dippers of choice in another. It’s time to think of hiking as an endurance sport. Fresh and dried fruit provide you with important sugars so you can keep climbing even when you’re tired. backpacking stories and recipes click here. The tapenade is shelf stable but when you open the jar the clock starts ticking on food spoilage. Just bring a trail guide with you and make sure you can properly identify them before eating any wild plants! Step 2: Prepare your dehydrator sheets Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions. If you are just feeding yourself or a small group, you could get away with pouring the tapenade into a light plastic zip bag or lightweight plastic jar. Save time and never forget any gear with this foolproof checklist. She has traveled through 48 US states and writes about van life, camping and RV living. One of the yummiest and easiest lunches when hiking, is hummus. These, he pits and peels. Obviously you can’t just spread hummus on your dehydrator racks. And while pita is a bit more processed than most of the food on this list, we couldn’t help but add it in here. The tapenade is somewhat preserved in the oil but you always want to look, smell and taste to see if a food has gone bad. Keep some dried mango (my favorite) in the waistband of your pack for easy access. Then it was simply a matter of spreading out the dip on the dehydrator flat tray (or use aluminium foil to make your own inlays for the ‘holey’ trays) and dry until crumbly like kitty litter. Backpacking is the cure. The secret to good hummus is a lot of fresh lemon juice, but use whatever recipe you like. Bushwalking and Hiking Tips from an Unexpected Outdoors Chick. No stovetop required! Your email address will not be published. This vegetarian wrap is healthy and easy to prepare. SLIPS INTO POCKETS unlike other dry food, hiking meals, lunch snacks and backpacking meals. That’s way over the 120 calories/oz recommendation for backpacking food. Pack your flatbread in a plastic bag or use the original packaging and don't open it. You could always make your own backcountry tapenade….hmmm… maybe I will work on that. The Wildland Trekking Company has been leading iconic hiking and backpacking adventures since 2005. It has over 50 recipes, plus tons of advice on meal planning and nutrition for backpacking. for some serious fuel. Too much oil in your hummus will make it go bad faster. Don’t forget to use the other trays for drying other savoury items at the same time. use a larger bag than needed to make room for the water. See how we make ours in this post. All of the recipes are available in my eBook. Nutritionists and backpacking companies tell you you need to eat twice the calories that you typically eat when you’re out on the trail for long days. Obviously you can’t just spread hummus on your dehydrator racks. These group meals are scalable and are great for individual servings too. I’m not too scientific about this.