Sprinkle with freshly chopped coriander. 1Tbsp sweetener Theme by MVP Themes, powered by Wordpress. Tomato puree (s) 200mL Knorr herb stockpot + hot water 200g Cauliflower heads (s) 400g Chickpeas, drained (p) (f) 400g Chopped tomatoes (s) S & P (* Cooked rice if required) Method This Syn Free Aloo Gobi is just lovely and flavoursome, the perfect Indian slimming world recipe to slim you down. Ingredients: 250g Cauliflower cut into florets (s)(sff) 200g Chicken stock 150g Potato, cut into small cubes (ff) 325g Chicken thigh fillets, deboned & de-skinned (ff) 410g Chopped tomato (s)(sff) Method: Part-boil the potatoes and cauliflower, (5 mins), drain and set aside. You can just add it straight into the pan when you fry the potato. Part-boil the potatoes and cauliflower, (5 mins), drain and set aside. Add in the potatoes and cauliflower and toss to coat in all the spices. Did you know Slimming Eats has a friendly Slimming World Facebook Support Group where you can get daily meal ideas and recipe ideas? This delicious Slimming World friendly cauliflower and chickpea curry is full of speed foods and ready in under an hour. It can be batch cooked if you need a quick and easy dinner for later in the week. 200g Chicken stock Your email address will not be published. Some of my favourites are: or head on over to my Full Recipe Index with over 900 delicious Slimming World and Weight Watchers friendly recipes all fully searchable by meal type, ingredients, syn value and smart points etc. Copyright © 2015 The Mag Theme. – it’s better with fresh, as frozen can tend to go a bit too soft, but if that’s all you have, by all means, use it. We'll assume you're ok with this, but you can opt-out if you wish. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. * Disclosure: This post may contain affiliate links. Sprinkle with freshly chopped coriander. Add the onion and fry this off for 4-6 minutes until soft, add the cumin seeds and continue to fry for another couple of minutes. Serve and enjoy! Looking for some other recipes? In a food processor chop the onion, ginger & chillies, then fry in a frying pan until soft. Heat a deep frying pan over a medium-high heat with the ghee. SLIMMING TODAY RECIPES TO FILL YOU UP & SLIM YOU DOWN | ALL RIGHTS RESERVED | © 2019. These cookies do not store any personal information. Potatoes really are the star of this delicious potato curry recipe. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Stir in the water, passata and paste, cover and simmer for about 5 minutes until potatoes are tender (but still retain a bite), they should not be mushy. Perfect. Get this Syn Free Potato Curry recipe here. Pour in the water and season. 1tsp Curry Powder We also use third-party cookies that help us analyze and understand how you use this website. It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy free and/or dairy-free, for example). Delicious Aloo Gobi – a popular vegetarian dish of potatoes and cauliflower coated in delicious Indian spices, the perfect accompaniment to any home-cooked Indian meal. Head on over to my RECIPE INDEX for over 900 Slimming World & Weight Watchers recipes for you to browse through, all fully searchable by meal type, Ingredients, syn value and WW Smart Points etc. It still gives all the amazing flavours of the spices, but without using lots of syns or points. Temporibus autem quibusdam et aut officiis debitis aut rerum necessitatibus saepe eveniet. 4 Coriander seeds I prefer the flavours with, it just gives the potatoes and cauliflower more of a coating with the spices, if you don’t like tomatoes though, but all means omit them, as it’s such a small amount used in this recipe. Aloo Gobi is great just as it is as a vegetarian dish with some plain basmati rice or Pilau Rice, like these recipes below: I also love to make a mint yoghurt to drizzle over it. Add in the ginger, garlic and spices and continue to fry for a couple of minutes. Cover and cook for a further 10-15 minutes or until the cauliflower and potatoes are tender, season to your own taste. Cook the … Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site. Necessary cookies are absolutely essential for the website to function properly. Do not screenshot or post recipe or content in full. I made this tonight, but I don’t think I chopped the potatoes and cauliflower small enough to begin with as they were still quite hard. It is always advised that you calculate by the ingredients you use. I like it with the Chicken Curry or even with just plain grilled chicken. 400g of potatoes (I prefer to use a waxy variety like Yukon Golds), peeled and chopped into quarters, 1 medium head of cauliflower, broken into florets, 1/2 tsp of amchoor (use a little lemon juice if you can't get this), fresh coriander (cilantro), chopped (to serve), Place potatoes in a large saucepan of water, Bring to a boil, once water is boiling, turn off heat, add in cauliflower, place on a lid and leave for 10 minutes (don't skip this part or your veg will be too hard). Add the onion fry for a few minutes to soften the onion. Taste and season as needed with some salt and black pepper. You also have the option to opt-out of these cookies. This category only includes cookies that ensures basic functionalities and security features of the website. Serves 2 Yes! This Syn Free Aloo Gobi is just lovely and flavoursome, the perfect Indian Filed Under: 2 SP, 4 SP, 4 SP, below 2 syns, Blue, by course, by ingredient, by type, cauliflower, dairy free, Extra Easy, Fakeaway, Freezer Friendly, gluten free, Green, Green, Indian, main course, Meal in less than 30 mins, potatoes, Purple, Recipes, sides, Vegan, vegetables, Vegetarian, Weight Watchers Smart Points Recipes, Whole30. Taste and season as needed with some salt and black pepper.