“The pillow supports my neck no matter how I sleep on it, and yet it is soft and comfortable. Water pillows are great for this situation. The company says you don’t have to get used to using this pillow. This ergonomic pillow has a wavy shape to follow the natural curve of your head and neck. If you’ve researched sleep you’ve probably learned there is no silver bullet for getting quality sleep. ", Amazon Review Quote:"This pillow is a total game changer! It’s 4 inches thick and provides firm memory foam support. We'll discuss pros, cons, cost, and where to buy. Ideal Pillow Position for Neck Pain Sufferers, Matching Your Pillow to Your Sleep Position, Best for Side and Back Sleepers with Neck Pain, Coop Home Goods Adjustable Memory Foam Pillow, WonderSleep Adjustable Loft Memory Foam Pillow, Neck Pain and Pillow Frequently Asked Questions, Pillow use: the behavior of cervical stiffness, headache, and scapular/arm pain, Stiff Neck Remedies from the Cleveland Health Clinic, Your pillow isn't a good match for your sleeping position, Your pillow causes you to sweat or sleep hot, Your pillow doesn't support your neck or shoulders well, Keep your spine as level with the surface of your mattress (side view). Xtreme Comforts Shredded Memory Foam Pillow, Holy Lamb Organics Orthopedic Neck Pillow, Things to do in addition to switching your pillow. In terms of pillow selection, it is best to make sure your pillow allows your neutral spinal alignment which best relieves the muscles extending from your neck to your shoulders. You may want to elevate your thighs with pillows to help flatten the muscles around your spine. Cost: $$$Pros: Reviewers share that this pillow doesn’t have any chemical odors and that the quality craftsmanship makes it worth the cost.Cons: A couple people share that they wish the pillow had a bit more stuffing.Details: The Holy Lamb Organics Orthopedic Neck Pillow may be the priciest option, but it’s handmade in the United States.It was designed in collaboration with a chiropractic physician and features two neck bolsters — one thick and one thin — on each side. Side sleepers with neck pain should pay special attention to the thickness of their pillow, especially those with broad shoulders. Its fill is a shredded memory foam that allows you to customize the support. Pillows can range anywhere from $35 to $165 or more, so you’ll want to weigh your options carefully. The ventilated gel helps keeps you cool during sleep. Generally, the heavier your head is the more firm your pillow should be to compensate. Of course, there are a lot of options out there. Prefer a more traditional cervical pillow to tackle your neck pain? The buckwheat hull filling is a little different than the feel you’d get with a memory foam or down pillow — some people liken it to sleeping on a beanbag. Tempur-Pedic Promo Codes | 30% Off In November 2020 | Forbes, EY & Citi On The Importance Of Resilience And Innovation, Impact 50: Investors Seeking Profit — And Pushing For Change, Core Products D-Core Cervical Support Pillow. Either evenly distribute the weight or wheel it around. “One good night’s painless sleep made it worthwhile. Regarding arthritis, Marian Minor, PT, Ph.D. says, "Look for a pillow that supports your neck but does not tilt your head forward when you are lying on your back. “It’s not too high, or too low now. Your pillow alone can often be what is causes your pain and especially neck pain. Pillows come in a variety of shapes, sizes, and materials and you may need to experiment with different options through some trial and error. We include products we think are useful for our readers. While it tends to affect people the most in middle age, neck pain can impact anyone. Your sleeping position and pillow may play a role in continuing pain. This is especially effective in the first. “This is by far the best pillow anyone could want,” one reviewer wrote. “Using this pillow I never wake with a sore neck or shoulders. Healthline Media does not provide medical advice, diagnosis, or treatment. The information provided is not a substitute for professional medical advice. Note that because these pillows are down-filled, this pillow will be warmer than a pillow allowing airflow. In fact, one 2008 study showed that a supportive pillow combined with regular exercise was more effective in easing chronic neck pain than hot or cold packs, massage, and other methods. A nice perk: It comes overstuffed so, if your pillow preferences lean heavily on the side of extra-firm, you should be good to go right out of the box. Hopefully, this will help you track down the best pillow for neck pain according to your particular needs. Great value when it comes to a highly ergonomic pillow. Our top picks are tailored to different pillow designs, sleeping positions, materials, and budgets. If your pillow is like most and can't be recycled, there is a lot you can do before resorting to throwing it away (sending it to a landfill). Cost: $$Pros: Reviewers agree that this pillow is well made. We’ll review all the potential causes…, Today, sleep-deprived couples say they'd be willing to file for a “sleep divorce” — opting to catch their nightly Zzz’s apart from one another, all in…. Tempur-Pedic is a huge name in the sleep world, and with good reason: The company knows how to make a quality product. Don’t let the low price fool you — this pillow has plenty of features that make it great for neck pain. This list is based on our trials and other customer reviews. Bonus: You can machine wash and dry this hypoallergenic pillow. Headache is a deep topic that has many complexities. We always recommend talking to your doctor if you have troublesome headaches. We’ve rounded up a list of top customer-rated pillow options that can help relieve neck pain while you sleep. It also gets rave reviews online, with one reviewer noting that, “the contour really supports my neck through the night.” They added, it’s “the only thing that keeps my neck supported and keeps neck pain away.”. “This pillow actually provides neck support,” they wrote. We’ll walk you through 10 options. Nearly all pillows are notorious for drying on the outside while still being sopping wet on the inside, especially when dried in a machine dryer. This pillow is contoured to provide ergonomic support that aligns your head, neck, shoulders, and back. Fewer side sleepers have concerns about this but it's also not ideal for them either. Cost: $$Pros: Reviewers share that the fill is firm, yet soft and very comfortable, and a perfect mix of firm and giving.Cons: Others share that the pillow is a bit heavy and that it has a distinct chemical smell that lingers.Details: The Xtreme Comforts Shredded Memory Foam Pillow is a popular choice with people who sleep in any position. The pillow itself is adjustable, so you can set the degree of firmness by removing or adding stuffing. “I love the curve built in for the neck and both sides keep the support no matter how contorted my body gets throughout the night.”. Cost: $$Pros: Reviewers like the stitching and overall quality.Cons: One person shared that the pillow had an overpowering odor out of the package.Details: The B.E.D. The plus is no foam mess and consistent firmness across the entire pillow. Side sleepers should seek a neutral spinal alignment. Nagle recommends keeping the following factors in mind when looking for a pillow to help ease pain. If you're dealing with lower back pain, you know how difficult it can be to get a good night's sleep. A pillow that contours to your body — especially the neck area — can make a world of difference for anyone with chronic pain. If there is a need to have your pillow under your shoulders, you may have an issue with your mattress as it may be too soft. “This pillow is SO comfortable, and so supportive,” one wrote. While a good pillow can last for years we recommend evaluating your pillow once a year, to confirm it still supporting your body properly and not harming your sleep quality. Beyond finding an ideal thickness you should also consider the material you use as a side sleeper. Position your pillow up against your shoulders, Keep your spine straight (view from above your mattress) with minimal twists of flexion in your neck. While there are dozens of unique sleeping positions they are mostly variations of the list below. While your traditional pillow may be great for back sleeping, it can't support you for side sleeping. “Using this pillow I never wake with a sore neck or shoulders. Make an appointment with your doctor if your neck pain doesn’t respond to a change in your pillow, posture, or other lifestyle measures. Many pillows under or over support the spine, which can aggravate neck pain. Not only that, but this same study revealed that many people are sleeping on pillows that are uncomfortable, resulting in difficulty sleeping and symptoms of pain. An independent study from researchers at Johns Hopkins University has even proven the effectiveness of water pillows for reducing pain in the morning. What is the best pillow for side sleepers with neck pain? Great for multiple sleeping positions as water has unique characteristics to change shape and distribute support. Take over-the-counter pain relievers like acetaminophen or ibuprofen. Another advantage is the characteristics of water to conform to your body, especially for those of us that sleep in multiple sleeping positions. Yoga for neck pain is an excellent way to get relief. Side sleepers can benefit from a contoured pillow, back sleepers can use a traditional or contoured pillow, and stomach sleepers benefit from a very thin or no pillow. This memory foam pillow from Epabo features a strategic ergonomic design to help support and cradle your head, neck and shoulders, allowing you to drift off into uninterrupted sleep and wake up feeling refreshed. Getting relief from neck pain may be as simple as changing your pillow. Others enjoy being able to adjust the fill to get the support “just right” for their needs.Cons: A few people noted that you do need to fluff this pillow to maintain its support as it tends to go flat over time.Details: Nature’s Guest Cervical Support Pillow is especially useful for people who move from side to back while sleeping. We may earn a small commission when you make a purchase through links on our site - advertiser disclosure. Innovative water-filled bladder allows you to fine-tune your pillow to your sleeping position. Side sleepers with neck pain should pay special attention to the thickness of their pillow, especially those with broad shoulders. Here are some key features you should look out for in buying your next pillow: Here are our answers to some of the common pillow questions we get from our readers. This pillow is thin and flat, making it perfect for those who like to snooze on their stomach, and it has curved edges to reduce head rotation. One even went so far as to say that it “changed her life” by banishing her morning headaches.