If it's too thick add more coconut or almond milk, if it's too thin for your liking add in some ice and a little xanthan gum to thicken. If you try a recipe, please use the hashtag #sugarfreemom on instagram for a chance to be featured! You can have a sustainable low carb/keto lifestyle when you’re well prepared and planning meals is the key! 20 Low Carb Casseroles You’re Gonna Wanna Try. Some choose not to enjoy any fruit at all on a keto diet but I believe you can have some flexibility even eating just 20 total carbs a day. Filed Under: Breakfasts, Drinks, Kid Approved, Recipes by Anna. Frozen berry smoothie without yogurt or milk This EASY frozen berry smoothie is the perfect keto smoothie for a refreshing breakfast or quick snack. These two ingredients will add a total of nearly 30 grams of high quality fat calories into the mix. Sugar-Free. Today, I would love to share with you one of my go-to low carb Keto fruit smoothie to enjoy in the morning. Step 3Blend for 1 minute, or until smooth, and serve. Next day, open, spoon out the solidified coconut milk and discard the liquids. Smoothies I think are one food that can be made to fit any diet. I wonder if adding some sugar free syrups like chocolate or caramel could make the flavour explode even more? Chocolate Lover. unsweetened almond milk (or milk of choice). Add the almond milk and coconut oil. Some people like to add protein powders such as grass-fed whey protein or a whey protein isolate because they are lower in carbohydrates and higher in protein than say a pea protein or a brown rice protein powder. I say no to gross smoothie recipes, and I also say no to smoothie recipes that are too full of sugar. 11 Best Keto Bread Recipes for Your Ketogenic Diet, Keto Desserts with Heavy Whipping Cream, Raspberry Sauce and Granola. And some smoothies that are so full of sugar it’s like eating two candy bars. Optional is Pyure or your favorite keto-friendly sugar substitute. Don't Miss A Thing!Healthy Recipes & Mommy Tips Delivered Right To Your Inbox. Strawberry zucchini chia smoothie. This low carb and low sugar Keto mixed berry smoothie is made with raspberry, strawberry, blackberry and blueberry, almond milk and almond butter, making it so delicious and provides necessary nutrients for your healthy lifestyle! This tall glass of refreshment was a staple meal for me during busy workdays, often replacing lunch. Try a FREE sample. 11 min Now I know better. Since berries tend to be high in fiber they are lower on the glycemic index scale, making them a great superfood for anyone on the keto diet. Many can be made with and without dairy (just sub heavy whipping cream or greek yogurt for unsweetened almond milk or unsweetened coconut milk. By clicking “Accept”, you consent to the use of ALL the cookies. Writer. Learn how your comment data is processed. I usually use just what ever I have on hand. This post may contain Amazon affiliate links. Thank you for sharing! The best part about my meal planning feature is that if you aren’t interested in one of the dinner meals you can swap it out for something else! I imagined a thick chunky drink that tasted like you added sugar to vegetables. https://www.sweetashoney.co/mixed-berry-smoothie-almond-milk-vegan This is an easy berry smoothie recipe, and if you don’t enjoy berries on a daily basis, it may even taste like a luscious dessert to you! They are low on the glycemic index and perfectly acceptable on a low carb and keto diet. I didn’t need a high-speed blender to get a smooth smoothie. Some people even like using flax milk or cashew milk as a dairy free alternative too! Nutritional value calculations are calculated using cashew milk and pyure. We don’t share your personal info with anyone. You can also tag #theketoqueens on social media. Many smoothies are made with nuts, seeds and legumes like chia seeds, almond butter, peanut butter – but all of those are optional and can be added or omitted depending on your dietary restrictions. I am 1000% on the less sugar the better train for all recipes & food. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. I’ve created CoolMomLife.com blog to inspire moms to live cool, happy, and healthy lives. […], […] Berries are rich in Vitamins & minerals and also rich in anti-oxidants. This refreshing Keto Triple Berry Smoothie is dairy free, gluten free and easy for any busy morning work day!