how many calories in chocolate cake with frosting

Try to increase your daily fiber intake to at least 30 grams per day. Calories, carbs, fat, protein, fiber, cholesterol, and more for Chocolate Cake with Chocolate Frosting (Golden Corral). You can use these for references. While an occasional piece of cake to celebrate a momentous event isn't likely to damage your health, regularly eating sheet cake with frosting can lead to unhealthy weight gain and long-term health problems. There are 120 calories in 1 Chocolate Cupcake with Icing or Filling. Get full nutrition facts for Chocolate Cake with Chocolate Frosting, Chocolate Cake and plan your meals using our online calorie counter and nutrition facts finder. Calories in Chocolate Cake With Buttercream Frosting based on the calories, fat, protein, carbs and other nutrition information submitted for Chocolate Cake With Buttercream Frosting. Amount of fat in Chocolate Cake with Chocolate Frosting: How much saturated fat is in Chocolate Cake with Chocolate Frosting? Total carbs in a Sara Ipatenco has taught writing, health and nutrition. Most large supermarkets sell premade sheet cakes with frosting, which makes it a convenient way to have dessert at birthday parties, graduations and other special celebrations. With 389 calories per 100 grams, this food would be considered a High calorie density food. The mineral also plays a role in oxygen transport and cell growth. This item has High quantity of carbohydrates and fats. Scrape off large sections of frosting to reduce your calorie, fat and sugar consumption. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a A diet high in saturated fat can lead to obesity, high blood pressure, heart disease and type 2 diabetes, and might contribute to certain types of cancer. a meal plan in 2 clicks for free! mg. A food item is considered high in fiber if the fiber content is over 5g. You can look at the macronutrients graph below for a detailed ratio. U.S. Department of Agriculture: Nutrient Data for 18096, Cake, Chocolate, Commercially Prepared with Chocolate Frosting, In-Store Bakery, U.S. Department of Agriculture: Nutrient Data for 18141, Cake, Yellow, Commercially Prepared, with Vanilla Frosting, Harvard School of Public Health: Fats and Cholesterol: Out With the Bad, In With the Good, MayoClinic: Trans Fat is Double Trouble for Your Heart Health, MayoClinic.com: Added Sugar: Don't Get Sabotaged by Sweeteners, Office of Dietary Supplements: Dietary Supplement Fact Sheet: Iron. If you're holding a celebration, consider ordering a carrot cake or angel food cake. Want to use it in a meal plan? contains about These fats also elevate your risk of stroke and type 2 diabetes. Yellow cake contains 16.44 grams of fat per serving, of which 2.68 grams are saturated. It also contains about 95 calories that come from fat. your calorie needs. Daily limits of added sugar are about 9 teaspoons, or 36 grams, for men and about 6 teaspoons, or 24 grams, for women. Healthy Chocolate Frosting. * Percent Daily Values are based on a 2,000 calorie diet. The total fat content of (1 Piece Serving) Chocolate Cake with Chocolate Frosting is 10.5 g. Within the fat content, a Chocolate Cake with Chocolate Frosting contains 3.05 g of saturated fat, 0 g of trans fat, 1.18 g of polyunsaturated fat and 5.61 g of monounsaturated fat. is grams tbsp creamy oz. When reading the nutrition facts label also pay close attention to the sodium levels. (1 Piece Serving) Other User Submitted Calorie Info Matching: Chocolate Cake With Frosting Weight Watcher Chocolate Cake With Frosting (1 serving) Calories: 80 , Fat: 3g , Carbs: 15g , Protein: 1g ( Note: Any items purchased after Opt for yellow cake, if possible, because it is usually lower in fat and calories than chocolate cake. (1 Piece Serving) It also contains about 95 calories that come from fat. cake A serving of chocolate sheet cake with chocolate frosting contains 27.67 grams of fat, of which 8.1 grams are saturated. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats. in. bakery depending on A slice of yellow sheet cake with vanilla frosting has 424 calories. Your Daily Values may be higher or lower depending on your calorie needs. Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery, Cake, yellow, commercially prepared, with vanilla frosting, Candies, chocolate covered, caramel with nuts, Cookies, chocolate chip sandwich, with creme filling, Cake, snack cakes, creme-filled, chocolate with frosting, Calories from Fat High Sodium A slice of chocolate sheet cake with chocolate frosting, which is equal to about 4 ounces, contains 537 calories. prepared Visit CalorieKing to see … Chocolate Cake with Chocolate Frosting High fiber foods help in lowering cholesterol levels. frosting *Percent Daily Values are based on a 2,000 calorie diet. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. High Sodium Junk Food High In Sugar High Calorie Density There is 134 calories in 34 grams of Cake, chocolate,.With 389 calories per 100 grams, this food would be considered a High calorie density food. is (1 Piece Serving) A serving of chocolate sheet cake with chocolate frosting contains 55.14 grams of sugar, and a slice of yellow sheet cake with vanilla frosting has about 66 grams of added sugar. 34.94 (g), 12% of daily value. High Calorie Density Sign with If you're at a gathering and cake is part of the celebration, have a half piece or split a piece with someone. Though sheet cake with frosting does supply iron, it is also quite high in calories, fat and sugar. … Food items high in fiber are good and come with many health benefits. Amount of fiber in Chocolate Cake with Chocolate Frosting: How much protein is in Chocolate Cake with Chocolate Frosting? Full nutritional breakdown of the calories in Chocolate Mayonnaise Cake based on the calories and nutrition in each ingredient, including Flour, white, Granulated Sugar, Hellmann's , Light Mayonnaise, 1 Tbsp, Cocoa, dry powder, unsweetened, Vanilla Extract and the other ingredients in this recipe. Read the ingredient labels on your frosting choices and opt for one that doesn't contain partially hydrogenated oils. A Chocolate Cake With Chocolate Frosting of Chocolate Cake contains about 235 Calories per serving. 1.8 g of fiber. is approximately Your daily values may be higher or lower depending on your calorie needs. How Many Tablespoons of Sugar Are in 130 Jelly Beans? it not safe to consume if you are following a Keto or Ketosis diet. Calories In Easy Chocolate Cake, No icing. Amount of cholesterol in Chocolate Cake with Chocolate Frosting: How much sodium is in Chocolate Cake with Chocolate Frosting? Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. For example, too much sugar can lead to obesity and elevated triglycerides, which can increase your risk of heart disease. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Many commercially prepared sheet cakes also contain trans fats, which are even worse than saturated fat. Replace a portion of the oil in your favorite cake recipe with unsweetened applesauce, which reduces the fat and calorie content and adds a small amount of fiber and vitamin C. Use trans-fat-free frosting. 235 Want to use it in a meal plan? * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Eating too much sugar on a regular basis also increases your chances of developing tooth decay. Yellow cake contains 16.44 grams of fat per serving, of which 2.68 grams are saturated. Food analysis. 214 mg of sodium. Get full nutrition info for every recipe and track with one click! (1 Piece Serving) ) there are about Amount of carbs in Chocolate Cake with Chocolate Frosting: How many net carbs are in Chocolate Cake with Chocolate Frosting? There are 340 calories in 1 piece of Chocolate Cake (Without Frosting). A Chocolate Cake With Chocolate Frosting of Chocolate Cake contains about 235 Calories per serving. Ipatenco holds a bachelor's degree and a master's degree in education, both from the University of Denver. Chocolate Cake with Chocolate Frosting . Cake, chocolate, is High in carbohydrates, Very Low in proteins and High in fats. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In White Cake With Icing, Calories, Fat, Protein, Fiber, & Carbs In Chocolate Cheerios, Calories, Fat, Protein, Fiber, & Carbs In Chocolate Cheerios Cereal, Calories, Fat, Protein, Fiber, & Carbs In Multi-Bran Chex, Calories, Fat, Protein, Fiber, & Carbs In Multi-Bran Chex Cereal, Calories In Easy Chocolate Cake with Icing, Calories In Easy Chocolate Cake, No icing, Calories In Diet 7 up and sugar free cake and icing, Calories Burned For Trampoline jumping (including rebounding, tramponline running). A single Calories In Diet 7 up and sugar free cake and icing. (adsbygoogle = window.adsbygoogle || []).push({}); Nutrients and how much we eat of it play an important role on our health and body composition. Prepare your own cake as an even better way to improve the nutritional value. Junk Food There are 506 calories in 1 slice, 1/12 cake (4.9 oz) of Chocolate Cake, with Chocolate Frosting. If you do click them, A slice of chocolate sheet cake with chocolate frosting supplies 4.20 milligrams of iron, and a slice of yellow sheet cake with vanilla frosting provides 1.2 milligrams. Sheet cake with frosting contains an impressive amount of iron per serving, but other than that, the dessert doesn't offer much in the way of vitamins and minerals. You can use any chocolate frosting of choice. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight. 2.62 Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. clicking our Amazon buttons will give us a little referral bonus.