The spice has been popular for many centuries, not only for its flavor but also for its medicinal properties and its range of health benefits. As with all supplements, it’s important to control the dose and not take too much. According to the American College of Allergy, Asthma, and Immunology (ACAAI), approximately 2 to 3 percent of those with food allergies live with a spice allergy. An allergy develops when the immune system becomes hypersensitive to a food or other substance. His years of experience and a bachelor's degree in communications from Oral Roberts University, provide him with creativity, technique and a comprehensive viewpoint to complete a wide array of writing styles. Anaphylaxis needs urgent medical attention. The chemicals in cinnamon are water soluble and make a great tea. Ceylon cinnamon does not typically contain coumarin, whereas Cassia cinnamon contains much more of it. Rarely, people report anaphylaxis. 7 Cinnamon Side Effects You Should Be Aware Of, Find out what you can do with our Health Assistant, Food Coma: Is It Real and How to Cope with a Food Coma, Health Coaching: Everything You Need to Know, Food and Cancer: Is There a Link? It can help alleviate pain and soreness caused by bronchitis. Cinnamon can lower blood sugar and increase the effects of medication for. An allergy occurs when the body’s immune system mistakenly identifies a specific substance in a food as harmful. People who have a cinnamon allergy need to take care, because cinnamon is common in cooking and cosmetics. Other strategies for living with a cinnamon allergy include paying close attention to product labels when shopping, preparing meals when possible, and informing any restaurant staff of allergies when dining out. Cinnamon can reduce inflammation, which has the added benefit of relieving soreness and pain. However, when used in excess, there are some adverse effects that we need to be aware of. Cinnamon comes from the inner bark of several trees that are native to China, India, and Southeast Asia. In this article, learn about the benefits and risks. Cinnamon may also be present in personal hygiene products, such as: The label may only show “fragrance” or “flavoring,” rather than “cinnamon.”. Difficulty in Swallowing: Patients with cinnamon allergy may experience swollen throat, sore throat, and consistent coughing. Whenever a person is allergic to a certain element, the body reacts in such a way that it believes a foreign substance needs to be fought off. However, items such as “mixed spice” and cake mixes may still contain cinnamon. However, a few people will experience an allergic reaction. A nutritionist or dietician may help them to ensure they meet their nutritional needs. When people prepare food at home, they can be more certain about which ingredients they include. Cinnamon has more antioxidant activity than both oregano and garlic. Diphenhydramine, commonly known as Benadryl, is the drug that is recommended for immediate relief. There are two common types of cinnamon in stores. As the histamine enters the body, the body reacts with the common allergic symptoms such as runny nose, itchy eyes and sneezing. Other antihistamines make take as long as two hours to reach their full effect, while diphensydramine works within 10 minutes. Every body reacts differently to various substances. Dermatitis is the general term for inflammation of the skin such as eczema, irritation and blistering. There are some studies that indicate cinnamon might help prevent Alzheimer’s disease. Signs may include diarrhea, vomiting or stomach … People who have reactions to multiple foods or unrelated foods may have a reaction to cinnamon. The ACAAI note that people who are living with a spice allergy can experience a low quality of life, restrictive diets, and possibly malnutrition as they attempt to avoid trigger foods. Cinnamon has been shown to improve insulin sensitivity in muscle and fat tissues, increase the uptake of glucose, and improve glycogen synthesis in the liver, making it easier for the body to regulate blood sugar in people with type-2 diabetes. Social anxiety, depression, and dating app use: What is the link? For people who are allergic to cinnamon, there are defining symptoms that can help identify the allergy such as swelling, dermatitis, inflammation of the skin, and even anaphylactic shock. The coumarin in some cinnamon can interact negatively with medication that also affects the liver, like acetaminophen or statins, increasing the risk of liver damage. It comes from China and has slightly different properties from Ceylon cinnamon. The most common symptoms of an allergic reaction to cinnamon are runny nose, watery eyes, sore eyes, asthma, lip swelling, tongue swelling and nausea. One of the benefits of cinnamon is that it can help to regulate blood sugar. The main difference between these two types of cinnamon is the presence of coumarin, used for flavor. It is commonly used as a spice, but it is also known for its medicinal purposes. Cinnamon oil is also used in aromatherapy and can be used in the home as a room freshener, in a potpourri etc. Cinnamon is fragrant, flavorful, and can provide health benefits. If you’re drinking tea with cinnamon or taking cinnamon capsules, make sure you know which kind of cinnamon you have. © 2019 www.azcentral.com. Some supplements do have potential side effects, though, so it’s important to educate yourself. Working with a doctor or allergy specialist is important when diagnosing a cinnamon allergy. Keeping a record of the foods, drinks, and other items that trigger symptoms can be very helpful when diagnosing allergies. However, eating too much could cause these 6 side effects. High doses of the flavoring agent coumarin may lead to liver damage in some people. When a person has a food allergy diagnosis, a doctor or allergist may give them a prescription for an epinephrine auto-injector. Some medications can be adversely affected by taking too much cinnamon. It’s a popular ingredient in many foods, drinks, and personal care products. Treatment usually involves limiting exposure to cinnamon or completely avoiding it. In cases of anaphylaxis, people should seek emergency medical assistance.