Umbellifers family, Celery family, Carrot family, parsley family. It is packed with nutrients and antioxidant power which helps in strengthening the immune system, maintaining bone and cellular health, electrolyte balance, and optimum cholesterol levels. Consuming 100g of cauliflower offers 44.3 mg of Vitamin C, 0.173 mg of Vitamin B6, 13.8 µg of Vitamin K, 44 µg of Vitamin B9, 0.508 mg of Vitamin B5 and 39.1 mg of Choline. Session cookies are temporary cookies, and they are erased after you close your browser. The user bears sole responsibility for the use, evaluation, assessment and utilization of any information provided in this website. It is found growing in cool, moist sub temperate climate and requires moist, well-drained, fertile soil with significant organic matter. Flower is Raceme, 40–70 cm long with 4 merous bisexual flowers with green sepals, spathulate, yellow petals. botrytis var. Wikifarmer is the greatest User Generated Online Farming Library. Stress, as most of us know, can cause cravings for foods such as chocolate or other refined carbohydrates. You can submit a new article, edit an existing article or just enjoy free access to hundreds of contemporary farming guides. Special combinations of these compounds are the main reason for the signature smell of cruciferous vegetables like cauliflower, cabbage and sprouts when they are cooked. var. Some cookies will only be used when you use certain features on the site, and some cookies will always be used. Brassica oleracea L. convar. The cauliflower originally came from Cyprus. Cauliflower is an herbaceous annual vegetable that grows in cool, moist sub temperate environments. Cauliflower consists of Vitamin B5 which helps bodies to utilize the food we consume so as to rebuild our muscles, organs and tissues. Calories from Fat 4.05 Kcal. It is a compact, flattish or globose shaped vegetable full of vitamins and minerals. Wikifarmer.com uses cookies on website wikifarmer.com and related domains and applications. It plays an important role in digestion and nutrient extraction; digestive difficulties can be a sign of a severe vitamin B5 deficiency. However, it became popular in China, India, Poland and many other countries. Cauliflower is similar to broccoli; however, they differ in many important details. https://en.wikipedia.org/wiki/Cauliflower, http://www.pfaf.org/user/Plant.aspx?LatinName=Brassica+oleracea+botrytis. Analytics may either be first or third party cookies. It is an outstanding source of folic acid and vitamin B6 which are two main nutrients essential for proper metabolism of homocysteine and thus avoiding levels of this dangerous compound from rising in the bloodstream. Men with lower folate consumption have been revealed to have sperm with incorrect chromosomal structure. Cauliflower scientifically known as Brassica oleracea (Botrytis Group) is a cruciferous vegetable from Brassicaceae family which also includes cabbage, brussels sprouts, kale, broccoli and collard greens.According to the University of Arizona the word cauliflower comes from the Latin caulis (stalk) and floris (flower), meaning “cabbage flower”. These chemicals are essential for processing thought and healthy brain development. Cauliflower also makes a great contribution to your daily dietary fiber goals as it is an excellent source of this important nutrient.Fiber plays an important role in keeping cholesterol levels in check. Third party vendors, including Google, use cookies to serve ads based on a user’s prior visits to our website or other websites. Expiration dates are set within the cookies themselves, and some may expire after a few minutes while others may expire after many years. Magnesium deficiency is common among men and women who are overweight. The plant consists of a thick stem surrounded by leaves on top of which the curd grows. Deficiency of folate during early pregnancy may result in neural tube defects. (6), (7), Vitamin C helps to protect the effects of sun exposure. Other commonly known members of this family are broccoli, Brussels sprouts, and cabbage. Cauliflower develops a central main flower- head (curd). Cauliflower is said to have been cultivated in the eastern Mediterranean region; from there it spreads towards central and western Europe before spreading internationally, even in hot countries where it is grown in the cooler mountain areas above 1,000 m. During the last 400 years, white-headed cauliflower spread from Italy to central and northern Europe, which became secondary centers of diversity for annual and biennial types. In the 1st century AD, Pliny included what he called cyma among his descriptions of cultivated plants in Natural History: “Ex omnibus brassicae generibus suavissima est cyma,” (“Of all the varieties of cabbage the most pleasant-tasted is cyma”). It is full of important nutrients so we must include it our regular diet to remain healthy, fit and active. We use these cookies to track our sites and plugins performances across the globe. (5), In case you are searching for heart supporting vegetable cauliflower is one of the best foods to include to your daily diet plan. Disclaimer, e-mail: [email protected] Cookies can either be session cookies or persistent cookies. This article is also available in: When broken apart into individual buds, cauliflower looks like a little tree. (12), (13), (14), According to the University of Maryland Medical Center, cauliflower is a good source of vitamin B6, which are essential for several neurotransmitters in the brain. White Head (Curd) is surrounded by long green leaves that are attached to the stem. https://ndb.nal.usda.gov/ndb/foods/show/2909. The Plants Database includes the following 5 subspecies of Brassica oleracea .Click below on a thumbnail map or name for subspecies profiles. (9), Cauliflower consists of considerable amount of Beta-carotene and vitamin K which are related with inflammation. People with rheumatoid arthritis have lower level of Vitamin B5 compared to healthy people, which may result in most severe symptoms. 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Cauliflower is a nutritious vegetable which can be consumed raw, cooked or even pickled. *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Cauliflower is served with a cheese sauce, as in the dish cauliflower. Plant Description Cauliflower is part of the same plant family as broccoli, Brussel sprouts, cabbage and kale. (18), Apart from women, folate also plays an essential role in Men’s sperm to get healthy baby. All rights reserved. Commercially, white cauliflower is the most common, though orange, purple, green, and brown cultivars also exist. Wikifarmer is a worldwide collaboration with the mission of empowering and educating farmers across the world. Third party companies, such as analytics or advertising companies, typically use cookies to collect user information anonymously. Moreover many Amino acids like 0.024 g of Tryptophan, 0.067 g of Threonine, 0.07 g of Isoleucine, 0.107 g of Leucine and 0.099 g of Lysine are also found in 100g of Cauliflower. botrytis f. botrytis, Brassica oleracea L. var. (adsbygoogle = window.adsbygoogle || []).push({}); POLICY This article is also available in: Español Français العربية Português Deutsch Русский Ελληνικα Türkçe हिन्दी Tiếng Việt Indonesia, Cauliflower is a cruciferous vegetable that belongs to the Brassicaceae family. Nowadays, China is the largest cauliflower producer worldwide. Cauliflower is one of the cultivated varieties of the cabbage plant family and is closely related to broccoli. Research also concluded that about 2,000 mg/day calcium pantothenate improved symptoms of RA, along with morning stiffness and pain. Research exploring the role of folate in spermatogenesis has linked it to sperm health and function. It is a popular vegetable in Poland where it is eaten in a soup with cream or fried with bread crumbs. These advertising networks can deliver ads that may be relevant to you based on your activities, commonly known as “targeted” advertising. You can find out more about which cookies we are using or switch them off in settings. The cauliflower originally came from Cyprus.. India, Poland, Italy, and France also produce considerable quantities of cauliflower. Other research on animals, test tubes and few of them on people have suggested that vitamin B5 supplements help speed wound healing particularly following surgery. Cookies may be set by wikifarmer.com when you visit our website, or they may be set by a third party that runs content on the page you are viewing. Cauliflower, Brassica oleracea var. Folate (folic acid) is another B vitamin found in Cauliflower associated with inflammation. Security – wikifarmer.com uses cookies to support or enable security features we use to detect any malicious activity. A short research in Italy recommend that even a low-dose, short-term daily folic acid supplement might reduce inflammation in people who are overweight. One of the fractal properties of cauliflower is that every branch, or “module”, is similar to the entire cauliflower. Schwarz. how Google uses data when you use its partners’ sites or apps. B vitamins also help the body to synthesize and metabolize fats and proteins. It can be boiled, fried, steamed, roasted or eaten raw. Leaves are oblong, ovate, light greenish-grey, often simple and no lateral buds developed in the leaf axils. The broad leaves extend far above the curd and are often tied together before harvest to shade the curd and prevent discoloration. (15), (16), Cauliflower as well as other green vegetables consists of considerable amount of Vitamin K, a fat-soluble vitamin that is most well-known for the important role it plays in blood clotting. Cauliflower is one of the cultivated varieties of the cabbage plant family and is closely related to broccoli.. A 2012 study reported that earlier infertile patients who took a nutritional supplement, that included folic acid, experienced substantial improvement in sperm motility and successfully achieved pregnancy with their partners. Beta-carotene is a pro-vitamin which converts to vitamin A in the body that helps protect the body from free radicals. Neurotransmitters are the chemicals that carry signals from one nerve cell to another. Fruit is silique, 5–10 cm by 0.5 cm with 10–30 globose brown seeds. Cookies can help provide you with a better experience when you use our service. Interesting facts about molten chocolate cake, Interesting facts about breakfast cereals, Interesting facts about Olympic Mountains, Interesting facts about the Atacama Desert, Interesting facts about golden lion tamarins, Interesting facts about the Canadian Rockies. Health Benefits of Wearing Insoles for People With Abnormal Feet, How ADHD Affects Your Child’s Life and How You Can Help, 7 Ingredients In Weight Loss Supplements That Actually Work, Brussels sprouts – Brassica oleracea Gemmifera, Celeriac – Apium graveolens var. And frequent use of foods high in Vitamin B’s, including B5, help keep your metabolism functioning at optimal levels. The plant consists of a thick stem surrounded by leaves on top of which the curd grows.