Take a look: First Step: Combine the melted coconut oil, vanilla, sour cream, egg, sweetener or choice, flours, baking powder, and salt in a mug or small bowl. It was pure heaven! Also no weights in grams given on metric ? It will last up to 3 days in the fridge. This site uses functional cookies and external scripts to improve your experience. Make sure you don’t miss new recipes by getting email updates! Yum! NOTE: These settings will only apply to the browser and device you are currently using. Leave a comment & 5-star rating right here! If you find yourself longing for something sweet this easy mug cake saves the day. The most moist and delicious Keto Vanilla Mug Cake. Before jumping to the recipe please note that the below information contains HOT TIPS for this recipe. I’m here to help you find amazing food that leaves you full of energy and never feel like you are missing out. That is it. Place the vanilla mug cake into the microwave and cook 90-120 seconds. From 1 to 2 tablespoons, which is correct ?. Delicious! It’s pure perfection. Make sure to measure properly, so you don’t end up with too much or too little. 1 tablespoon granular sucralose sweetener (such as Splenda®), ¼ teaspoon maple extract, or more to taste. Simplify your life with the very best recipes to help you lose weight, gain inner-health, and feel AMAZING every day! The second one I did an old fashioned butterfly cake and added some double cream and cinnamon cream to the centre of the cake and dusted with a little sukrin melis . Love the keto banter and support group? Info. - When using a little bit of baking powder, you will get the best rise in the mug cake. I make it with sugar but to be keto you should use a granulated sweetener. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. If you find yourself longing for something sweet, this low carb Keto Vanilla Mug Cake saves the day. Tada! Even if you make several mug cakes for everyone in the family and have more dishes, it’s worth it because everyone can enjoy their own special dessert. I was so happy to be able to make one that was light and fluffy without too much fuss. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Mix well and microwave for 1 ½ minutes. Any neutral oil can be used in place of light taste olive oil. Modified: Jun 1, 2020. We all have those days, and mug cakes have become the newest fascination. - The coconut oil will need to be melted for this mug cake. Nutrient information is not available for all ingredients. I mean real good. Check out the Amour eBook that is packed with desserts! The coconut flour is very absorbent in this mug cake recipe. White Chocolate Cranberry Seven Layer Bars. This is such a simple keto dessert recipe that is ready in just a few minutes. Yes you can choose to use some Whey Protein Isolate or almond meal in its place. Ready in under 3 minutes. Get all your keto updates weekly. The best part is that its keto, low carb, sugar-free, grain-free, and gluten-free. Also delicious. First off please do not microwave cream cheese and butter together on high for 1:20! Combine butter and cream cheese in a mug and microwave on high for 1 minute 20 seconds. If using almond meal replace the coconut flour with 2-3 tbsp. After only 25-30 seconds it was making popping sounds and spurting all over the microwave. We try and answer all your questions to guarantee a perfect keto recipe every time. You know those days when everything is hectic, and you just want 5 minutes to relax and enjoy a sweet treat? Chocolate Chocolate Chip Cannoli Mug Cake. Find family friendly recipes that you can enjoy every day and help you on your keto journey. If you like to bake the mug cake in the oven, simply spoon batter into a muffin cup and bake at 350 degrees F (175 degrees C) for about 12 minutes. Once you try one, you will find out, and it’s impossible not to be addicted to them! Keep creating! Your daily values may be higher or lower depending on your calorie needs. Can I substitute the collagen for something else? I used Locako Vanilla White Chocolate Keto Collagen. Your email address will not be published. You can also invert the cake onto a plate and ice it for a mini birthday cake! I made 2 and added lemon curd, double cream and berries for a delicious treat. Glad you enjoyed it Kerri. Made your mug cake with lower expectatios because most mug cakes with almond flour or coconut flour tend to be dense and heavy. I am not a fan of keto mug cake recipes with coconut flour what can I swap it for? Now I have added an optional scoop of our very delicious keto lemon curd to the mug cake recipe. 5-Ingredient Dinners This keto vanilla cake in a mug is the perfect quick low carb dessert served with some whipped cream and berr ies. I have lost over 50 pounds and enjoyed every bite. The moisture being released in the cream cheese is not a good mix for hot fat! Percent Daily Values are based on a 2,000 calorie diet. Sour cream can be substituted with keto milk, cream or yoghurt. Add coconut flour, sweetener, and baking powder and mix until well combined. Most people won't think twice about serving basic cornbread when is on the table. It’s important not to overheat it this point, or it will dry out and become hard. 2-minute Keto vanilla mug cake with cream cheese and coconut flour that’s single-serve and easy to make. Here is all you need to make this keto mug cake recipe.