For a long time I kept this dish simple with Beef, Broccoli and Onions. Heat a wok and add 2 tablespoons of oil. Get it free when you sign up for our newsletter. Place a large skillet or wok on the stove with medium heat. A delicious yet fast protein and vegetable meal for your Saturday Night Stay@Home Date. My mom usually made the dish with Beef and Onions, just like they made at Liu’s Chinese Restaurant in Beverly Hills. Our products are of the highest-quality and designed specifically for those who have undergone bariatric surgery. Turn up the heat, push the vegetables back into the sauce, and mix well.. I email my local butcher shop and let them know the cuts of beef pork and chicken I'd like so they can cut, wrap and bag my goods. Stir-fry until it is nearly cooked. Carrots and broccoli make a nice addition but will need to be either sautéed longer or blanched first for an al dente tooth. Pour in enough oil to just cover the bottom of the pan and warm oil. After dinner, spoon some berries into a win Then add beef and vegetables back to slow cooker. If you are not familiar with how to stir-fry beef, before you start preparing this dish, you may want to arm yourself with some pointers, such as freezing the meat for easy slicing. A variation on vegetables Heat 1 tablespoon oil in a large skillet over medium high, add sweet pepper and zucchini, season with salt & pepper, stir fry until almost tender, 3 to 4 minutes and remove pan from heat. If making Beef with Broccoli and Onion, use 2 heads of broccoli, ½ medium onion, and same amount of sauce and meat as listed above. Note: while there are multiple steps to this recipe, this beef with vegetable dish is broken down into workable categories to help you better plan for stir-frying. https://foodiegoeshealthy.com/chinese-stir-fry-beef-vegetables In the late 1970’s my mom started exploring new recipes with fresh ingredients like this Chinese stir fry dish. Be careful not to overcook grass fed beef. Make ahead tips: Next add red wine and let cook for a couple minutes to reduce a bit and concentrate its flavor, while scraping up any beef and vegetable bits. A note about the beef: Subscribe to receive updates, access to exclusive deals, and more. Liv Wan is a former professional chef who has published three cookbooks about Chinese and Taiwanese cuisine. Add the sliced beef to the marinade, coating all sides, and let rest for 15 minutes. Serve immediately. Add the vegetables and sauce into the skillet with the meat. Sauté vegetables for about 7 minutes; leave crunchy. Adapted from Madame Wong’s Long-Life Chinese Cookbook. Not only is this delicious but, since the number three symbolizes prosperity in the Chinese culture (and there are 3 vegetables), it's considered a lucky dish. Then add the bok choy stalks and stir-fry a bit longer. Dishing up delicious, healthy recipes and tasty travels, Chinese Stir-Fry With Beef and Vegetables. Plate the steaks and vegetables on your nicest dishes. Serve with brown jasmine rice. Stir frequently. Next, add the mushrooms and then the bok choy leaves. Mix well until the sugar is dissolved. After dinner, spoon some berries into a wine glass and add a rose of Reddi Whipp. One night when I was a child, we dined at a local Chinese restaurant, and my mom noticed a cookbook that was for sale: Madame Wong’s Long-Life Chinese Cookbook.My mom started cooking from the book, and this recipe quickly became a family favorite. When the oil is hot, add the garlic and ginger and stir-fry briefly. Marinated tender flank steak is stir-fried with bok choy, mushrooms, and red onion in a flavorful dark soy sauce with rice wine or sherry sauce. Return the cooked beef to the wok and mix again. You are well over $50 ahead of the game! She was ahead of her time and would have embraced the fresh seasonal food movement that is going on now. Set aside. Place meat in the skillet and lightly salt and pepper. Season steak with salt and pepper on both sides. 1 pound flank steak (or top sirloin beef, thinly sliced), 4 to 5 tablespoons neutral oil (such as vegetable or canola), 2 bok choy stalks (leaves separated, leaves and stalks cut diagonally), 1/2 cup fresh mushrooms (washed and thinly sliced), Optional: 2 green onions (sliced diagonally). The dish is done when the sauce thickens and the meat is cooked. Push the vegetables up to the side, re-stir the sauce, and pour it into the middle. Try this meal and you will see how easy it is to have date night at home. Stir over medium high heat. We enjoyed many Sunday night dinners at this restaurant, but sadly this first-rate restaurant is long gone. When the oil is hot, add the beef, discarding the marinade. An excellent end to your meal. We smile and wave! Heat remaining 1 tablespoon oil, in a medium skillet over medium high heat and when oil is just about to smoke, add steaks and cook, undisturbed, until a lovely brown crust forms, 3 to 4 minutes.