A 3-ounce serving of pork is an “excellent” source of thiamin, selenium, protein, niacin, vitamin B-6 and phosphorus, and a good source of zinc, riboflavin and potassium. Your email address will not be published. This can also aid in weight loss and help with clearer skin. Pork is the most commonly consumed red meat worldwide, and a high-quality dietary source. Eight cuts of pork meet the USDA guidelines for “lean,” containing less than 10 grams of fat, 4.5 grams of saturated fat and 95 milligrams of cholesterol per 100 grams of meat. Benefits Of Pork In Your Diet. The pigs themselves are also given several types of steroids and antibiotics to survive the sub-standard conditions. Some of these processes include proper formation of the hair, skin, and nails.
Pork can be a healthy part of any diet or lifestyle if selected carefully. Today’s pork compares favorably to other protein sources in regard to fat, calories, and cholesterol. It is one of the oldest meat sources, consuming up to 38% of the world’s meat production, with domesticated pigs serving as an integral part of the human diet for thousands of years. This will leave the meat tough and tasteless and go rotten quicker. In a way, it greatly helps keep you on track for your healthy lifestyle by ensuring that you never get bored with eating. Additionally, one of the greatest benefits to eating pork meat is that not only is it healthy, but you can eat it in so many different ways.
On the other hand, industrial meat from factories come from an animal trapped inside filthy pens and with little room to move around. Heterocyclic amines are a family of unhealthy substances found in fairly high amounts in well-done and overcooked meat, and other sources of animal protein. A study conducted in the United States on Emerging Infectious Diseases shows a concern in Trichinella Spiralis infection in pastured pigs, which they acquire from exposure to the wild. Articles typically leave pork out when talking about health and it certainly can create the misconception that pork is not healthy for you, when in reality that isn’t quite the case. Because of this dedication to quality and continuous improvement, it comes as no surprise that pork has consistently been the number one protein enjoyed worldwide. You may lose a few pounds. As for undercooked pork, it can lead to numerous problems and should be avoided at all costs – especially in developing countries.
You can combine it with a salad or mashed potatoes. Often when searching up healthy alternatives for meat, there are just so many articles that tell you about all the ways to consume more chicken breast and fish in your diet. The safest way to consume fresh pork is to prepare an acid marinade, such as a 24-hour soak in vinegar and water, with a little sea salt. Many cuts of pork are now as lean as skinless chicken. He recommends only eating pork raised on vegetables, as opposed to grains, and advises you to check for where Trichinella Spiralis has occurred by consulting the CDC Map. ©2019 AMERICAN BBQ CoMPANY. If it is bought from a local farmer, who has shown you how the pigs have been raised naturally on pasture or forest, and prepared using the traditional methods of lacto-fermentation, acid margination, and salt curing, pork can fit into any healthy part of a food diet or lifestyle. Pork, by definition, is an “excellent” source of nutrients important in supporting our health, including vitamin B-6, thiamin, phosphorus, niacin and selenium, and protein and a “good” source of zinc, riboflavin and potassium. Required fields are marked *.
However, you need to cook pork carefully due to the significant risks of trichinosis. Heart-Healthy: Pork is naturally low in sodium and an “excellent” source of potassium – two nutrients that, together, can help regulate blood pressure.
Both the pork tenderloin and pork sirloin roast meet the criteria for the American Heart Association Heart Checkmark, which means they contain less than 5 grams of fat, 2 grams or less of saturated fat and 480 milligrams or less of sodium per label serving.