Ingredients Index. I hope you enjoy it! You’ll want to check on it as soon as it’s been in the oven for 10 minutes, or even sooner if your oven runs hot. Copyright 2020 Diethood (Katerina Petrovska). Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9x13 baking dish. In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest; pour over tilapia.
Let us know how it went in the comments below!Editor's Note: The introduction to this recipe was updated on August 21, 2020 to include more information about the dish. I needed one more dish to complete my menu next week and this is the one! Easy to make, delicious and healthy! To freeze, place leftover fillets in a single layer on a baking sheet or platter.
Have you made this yet? Super simple, low carb, gluten free, Keto-friendly, AND flavorFUL. Delicious! Bake for 15 minutes or until the fish is white. Freeze until frozen solid. I can thaw them in water in about 5 minutes.
If you haven’t baked tilapia before you may be wondering how to do it properly. . Hands down best tilapia I have ever had, so much flavor!
Save my name, email, and website in this browser for the next time I comment. A win win! Place the Tilapia in the baking dish, pour the lemon juice over the fillets and then drizzle the melted butter on top. Bake the Tilapia in the oven until the Tilapia is white and flakes easily, which should take about 20–25 minutes. Light, nutritious tilapia fillets are seasoned with garlic, butter, and lemon and baked to perfection. In general, if you have access to fish that has been freshly caught, cleaned, and put up for sale within about 48 hours, then that’s your absolute best bet for quality. You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from Diethood, or by emailing katerina@diethood.com. Disclosure | Privacy Policy. To reheat, first thaw the fish (if frozen). Bake for 8-10 minutes, or until heated through. Place lemon rounds on top and around tilapia.
Like most fish fillets, tilapia cooks up pretty quickly! This information will not be used for any purpose other than enabling you to post a comment. Bake tilapia for 10 … By submitting this comment you agree to share your name, email address, website and IP address with Diethood.
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9x13 baking dish. https://www.whiskaffair.com/spicy-lemon-garlic-baked-tilapia-recipe Oh my gosh! Other than that, the likelihood is that any fish you buy has been frozen at some point in order to keep it fresh for transport. Delish editors handpick every product we feature. Frozen fish is also processed and frozen quickly after the catch. My favorite kind of dinner!
Bake tilapia for 10 to 12 minutes or until fish is fork-tender. Season with Old Bay seasoning and garlic salt. You may be able to find more information about this and similar content on their web site. *. Your email address will not be published. https://www.delish.com/.../a19665918/oven-baked-tilapia-recipe I hope you enjoy my recipes! For me, eating is a moment to share, an enjoyment, a passion. Mix together butter, garlic, red pepper flakes, lemon juice, and zest then pour over tilapia.
Find over 50 recipes for easy, oven baked tilapia fillets for a healthy meal. Try our baked salmon next! The fillets are done when they flake easily with a fork (but aren’t dry). You may be able to find the same content in another format, or you may be able to find more information, at their web site. Preheat oven to 400°F. Bake tilapia for 10 to 12 minutes, or until fish flakes and is fork-tender. Yummy! The fillets will keep in the freezer for up to 3 weeks.
My name is Katerina, and I am a cookie-maker, baker-faker, food-taker. In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest; pour over tilapia. Top each one with a slice or two of lemon. Drizzle with butter mixture. We cooked ours in plenty of butter, lemon, and garlic to make it bright and fresh and easy to love. BUT, if you’re looking for a rich and creamy fish recipe, you have to try my Skillet Tilapia with Creamy Lemon Sauce. SO happy to hear that!