Fat: 1.1g: Start a food diary - add this item. Calorie Breakdown: 12% fat, 85% carbs, 4% prot. There is evidence that low GI foods take longer to digest and help you feel satisfied for longer, but none that you’ll eat fewer calories at the next meal. A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent. Daily dog walking (brisk pace, twice a day). Calories in Pret A Manger. Heavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. For the most up-to-date allergen information, always check your pack before consumption. Add milk to your bowl of NESQUIK Cereal and watch as the milk turns chocolatey! All trademarks, copyright and other forms of intellectual property are property of their respective owners. The further up the list it is, the more whole grain has been used in the recipe. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Moderately active - Do light to moderate intensity exercise 3-4 times a week. Nesquik cereal is made with whole grain and has no artificial colours or flavours. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. There are 120 calories in 3/4 cup (29 g) of Nesquik Nesquik Cereal. These are used to help place ads that are more relevent to you. And look out for the percentage of whole grain. Every bowl of this chocolate cereal contains vitamin B6, B3, and B5 to help nourish kids' minds. E.g. Every bowl of this chocolate cereal contains vitamin B6, B3, and B5 to help nourish kids' minds. Whole Grain is the number 1 ingredient; With 7 vitamins ; Calcium and Iron; Turns the milk chocolatey . In Europe it’s now mandatory to detail the types of vegetable oils used in a food product. We've tried to answer as many of your questions as possible. Like to review this product? • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The lower the energy density, the more food you can eat for fewer calories. Wouldn't it be great to eat more food, but without more calories? Calories in Oatso. Energy density is measured by dividing the energy (number of calories) in the food by its weight in grams. Achieving consistency on all products, in all countries, takes time - so some may have more sodium than others. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. Or regularly undertake activities such as heavy gardening, heavy DIY work. What to have on your plate in the morning? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. We'd love to hear your comments about Nestlé cereals, so please let us know what you think, we always appreciate hearing from you. If you are unhappy with your purchase, please return it to: Consumer ServicesFREEPOST NESTLÉ UKCONSUMER SERVICES. Paralympic Facts You Probably Didn’t Know, Get Crafty With our Cereal Box Crafts Ideas, Gluten-Free Avocado Rice Pop Thai Basil Seeded Toasts, I would like some nutritional information, I would like to enquire about a donation or sponsorship, I have a question about one of your promotions, I have a complaint about one of your products. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories!