Why You Want Quality Fats in Your Coffee. The powerful antioxidant is also shown to improve both body weight and diabetes status. Chlorogenic acid eliminates harmful toxins and disease-causing free radicals. These companies often cite a single 1964 study, showing that rabbits injected with coffee acids had an allergic reaction. The Benefits of Sea Buckthorn Oil for Eczema, Reishi Spore Powder can Lower Blood Fats 2. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Chlorogenic acid is also unusually bioavailable — it’s easy for your body to absorb and use. FMD refers to the dilation of our arteries/blood vessels during increased blood flow. Related: How to Make Bulletproof Coffee… And Make Your Morning Bulletproof, Chlorogenic acid is one of the major reasons I choose to drink coffee. With over a million visitors a month, we are the trusted source on nutrition and supplement research. If you work at a screen or under fluorescent lighting, getting chlorogenic acid every few hours could protect your retina from damage and save your eyesight. Firstly, human studies demonstrate promising results on glycemic control, blood pressure, and endothelial function. This page features 66 references. Chlorogenic acid is one of the major reasons I choose to drink coffee. These include: More recently, researchers have found another cool benefit to chlorogenic acid: it’s good for your eyes. Enter your email and we'll keep you on top of the latest nutrition research, supplement myths, and more. The beneficial compounds are also known to fortify the immune system and flush out all types of toxic chemicals and harmful elements from the body. May Protect Against Heart Disease and Atherosclerosis. Become an Examine.com member to get access to the latest research. In addition, isochlorogenic acid B has a strong inhibitory effect on the biosynthesis of platelet acrosin and the non-induced endothelin damage induced by hydrogen peroxide. VERY HIGH means that most of the scientific research agrees. That’s because the paper removes a lot of the good stuff in coffee, including chlorogenic acid and the anti-aging compounds kahweol and cafestol. Call to order (844) 927-3733, Chlorogenic Acid Uses: How to Maximize Your Intake. For instance, there is an inverse association between coffee and cardiovascular mortality, and researchers have hypothesized that this may be due to coffee’s chlorogenic acid content (10, 11). Inhibition of Mutations and Anti-tumor Chlorogenic acid promotes the synthesis and decomposition of collagen in the skin, bones, and muscles of human body. Atherosclerosis (the buildup of arterial … You don’t have to do much to find it. Conversely, there is insubstantial evidence to support chlorogenic acid having anti-inflammatory or (significant) weight loss effects. On the other hand, Italians enjoy longer dark roasts of coffee. The opposite is actually true: the acids in coffee are amazing for you, for a variety of reasons. The researchers hypothesize that the difference is due to the higher concentrations of chlorogenic acid in green coffee (, A systematic review of randomized trials concludes that the available evidence suggests chlorogenic acid intake causes a statistically significant, moderate reduction in systolic and diastolic blood pressure (, In a randomized crossover trial, 1 gram of chlorogenic acid significantly reduced glucose (<0.7 mmol/L) and insulin (-73 pmol/L) levels 15 minutes following an oral glucose tolerance test (, A randomized, controlled, double-blind study tested oral chlorogenic acid versus placebo in patients with impaired glucose tolerance. It can be used to prevent astronomers from deteriorating bones and muscles caused by weightlessness in space. The Human Effect Matrix summarizes human studies to tell you what effects In this article, I’m going to focus on one of the secret compounds in coffee: chlorogenic acid. Moreover, CGA is highly valued for its positive effects on brain health. If you are able to take Chlorogenic acid in proper dosage, the condition of your health certainly will be improved as well. There is a wide range of naturally occurring acids in a cup of coffee, but among these, chlorogenic acid is the most prevalent. As a free radical scavenger and antioxidant, chlorogenic acid has been proved by a large number of experiments, this bioactivity of chlorogenic acid can produce a protective effect on the cardiovascular system. If coffee isn’t a part of your daily routine, it may be time to add it (there’s always decaf if you’re sensitive to caffeine).