Read: Five foods that stop sugar cravings, aid in weight loss. 1 cup of fat-free milk contains 90 calories, 0g fat, 126mg sodium, 13g carbs, 0g fiber, 12.5g sugars, and 8g protein. Proteins make up around 3.3% of milk, with skimmed and semi-skimmed milk having a greater ratio of them to … They were: organic whole milk, lactose-free 2% milk, organic 1% milk, skim milk, soy milk, almond milk, and oat milk. We conducted a blind taste test of seven different types of milk — including dairy and non-dairy varieties — to see which ultimately tastes the best. Soy milk is the most common substitute for cow’s milk and the first plant-based alternative to appear on the market in the United States.. Best use: As the flavour of skim milk is not as distinctive as full cream milk … The 2015–2020 Dietary Guidelines for … Only you can prevent blood sugar spikes! Milk has three main components: proteins, carbohydrates, and fat. Soy milk And “as a result of removing the fat, lower-fat milks are generally higher in calcium and protein than regular milk”, Zucco says. Learn the best milk options for diabetes, milk meal planning tips, and how to read the nutrition label on milks. Also, the proteins in skim milk have been shown to reduce hunger. Health perk: Skim milk has the lowest fat and saturated fat content of all cow’s milk.