Was trying to find a vegetarian based recipe and came across this one which surprised me because I happened to have most of the ingredients on hand and already chopped...the flavors just popped and even my husband, who could care less for barley, thought it was good," says reviewer OraProNobis. I don't react well to heavy grains/cereals - I was wondering if maybe couscous or quinoa may work? Hi! Check your email to confirm your subscription! ★☆ Enjoy!! If you like, top with crumbled feta and toasted pine nuts. I did not have Harissa so I used Za'Atar. Copyright © 2020 The Mediterranean Dish. Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. In this recipe, cooked pearl barley amps up my roasted veggies, turning them into a gloriously rich and satisfying dish by adding lots of volume and texture. That is absolutely delicious!! In a large saucepan, bring water to a boil. I'm glad I doubled it! Add onions; saute 2 minutes longer or until vegetables are tender. "Made this for the first time this evening for dinner and it was a huge hit," says reviewer Bayla Meltzer. Easy roasted vegetable barley recipe, prepared Mediterranean style with fresh herbs, spices, citrus and extra virgin olive oil. I love a versatile dish that you can serve as light dinner, lunch, side, or a satisfying salad to feed a crowd. I used beets, zucchini and eggplant. ★☆ Get started today on the world's healthiest Diet!! ", Barley makes this vegetable soup as filling as it is nutritious. Liz Dalton 'Lizzie', Credit: Credit: Was easy, healthy and delicious! Always looking for something different to have for lunch. Stir in broth, barley and pepper. Barley is a great ancient grain that's been used in Mediterranean cooking for many years. pomplemousse, Credit: What a nice change from rice or pasta. Marisa R. Credit: Says Ellen Govertsen of Wheaton, Illinois: “This hearty side dish has colorful green snow peas, red pepper and just a hint of lemon to give it a fresh springtime taste. This Mediterranean roasted vegetables and barley recipe is all this and more! Perfect for a cold day.". Allrecipes has more than 100 trusted barley recipes complete with ratings, reviews, and cooking tips. By subscribing for FREE, you will receive a weekly meal plan, plus new recipes! I added Kale, Peppers, Red Onions and Tomatoe, basically what I had at home. Season with salt, pepper, ½ tsp harissa spice and ¼ tsp smoked paprika. Thank you for sharing, Susan! If you’re wanting to speed up the veggie aspect of the recipe, you can use frozen diced peppers, red onion, courgette, garlic and flat leaf parsley to reduce chopping and oven time. I followed this recipe very closely with the exception of the barley. I think some stores now also stock prepared barley in those little microwave pockets if you’re feeling extra lazy or have a lot of mouths to feed! And it made 6 huge servings! I never comment on recipes but this was a winner!! Looking for barley recipes? It's not as popular as say quinoa, but it has a lot of great health benefits--it provides a good range of vitamins, minerals and antioxidants. I do not have harissa. Transfer cooked barley to a large mixing bowl. It's very unique, really. Please join me and our growing community! This budget-friendly soup is guaranteed to become a part of your regular dinner rotation. Delicious! Stir in barley and salt. Bring to a boil, then turn heat down to low. Excited to try this! Also made the lentil, grape and Kalamata olive salad, also very delicious! "I might never make risotto with rice again," says reviewer KimFitzgerald. I often serve this barley as the star dish next to other vegetarian items like roasted garlic hummus and falafel patties. Thank you! Husband and daughter really loved this. This post may include affiliate links. This simple recipe goes straight from the skillet to the oven, making for few dishes and little prep work. Roast in heated oven for 25 minutes or so. https://www.tasteofhome.com/recipes/vegetable-and-barley-pilaf An Elite CafeMedia Food Publisher.Privacy policy. Use leftover chicken to make tonight’s warm and comforting barley soup. So glad you guys enjoyed it! Spread evenly in one layer on the baking sheet. "This soup is great and full of flavor. That sounds delicious, Angela! And the various textures were sublime with the softness of the pearled barley! Toss to coat. Reviewer Carrie says, "This is a great hearty soup with lots of flavor! Sounds like a great meal, Gabrielle! Didn't have harissa so I used garlic chili sauce. Crystal Dearing, Our 18 Best Barley Recipes to Help You Get to Know This Ancient Grain. https://www.themediterraneandish.com/roasted-vegetables-barley-recipe "When I serve it as a main dish, I double the amount of mushrooms, that really gives it a meaty flavor without the meat," says reviewer Frann R. "Leftovers are good cold for summer outings." What would you suggest as a substitute? In a slow cooker, cook chuck roast until very tender (usually 4 to 5 hours on High, but can vary with … Leftovers were just as tasty. So good! Definitely will keep this and next time try and follow to a tee (without the zuchhini of course!)! There is not another spice that's quite like harissa, but you can use the idea of this recipe with another combination of spices that you may have on hand. Welcome to my table. So, maybe I didn't make the exact recipe, but the bones were there! Dianne, Credit: Drizzle with extra virgin olive oil. This is so good that I ate a lot while preparing it--haha! Lentils and pearl barley make this classic recipe vegetarian, but still just as filling as the original. Dress with lemon juice and a good drizzle of Early Harvest extra virgin olive oil. And as a thank you, I will give you a FREE copy of my e-Cookbook to get started! Cheers! This is absolutely delicious and easy to make. Another great hit from Suzie! Thank you. I don’t always add the feta or pine nuts as that bumps up the cost of the overall dish. Thanks for sharing! Thanks for sharing, Lynn! Required fields are marked *, Rate this recipe Thank you! This chilled salad makes for great, no-reheat leftovers. Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. Most people won't think twice about serving basic cornbread when is on the table. Yum! I will definitely make again!! And it does not make this recipe spicy, but it adds a welcomed kick and a sweet North African aroma. Hannah Culbertson, Credit: It will definitely be added to our menu. For a meatless alternative to beef and barley soup, … This bright and zesty seafood salad screams summertime. Directions. This Holiday Oreo Cookie Tin Is Packed with Fudge-Covered Oreos, Do Not Sell My Personal Information – CA Residents. Remove barley from the heat; stir in the lemon juice, lemon zest and vegetable mixture. Fit&Healthy Mom, Credit: This nutritious and colorful salad makes a great weekday lunch or potluck addition. Barley instructions were so helpful as I never made (or ate) it before. So simple to make. Taste of Home is America's #1 cooking magazine. Change it up from the usual chicken and rice casseroles. Total cost: $5.83/Cost per serving: $1.46. "I didn't have fresh tomatoes so just stuck with canned," says reviewer thebrokedown. Thanks! If you prefer to use hulled barley, it is certainly a healthier choice, but will increase the cooking time quite a bit (I would budget another 30 ore more.). Allrecipes is part of the Meredith Food Group. This means it's lower in gluten than modern more processed grains. Omit the feta for a vegan option. 74 Comments. That was so sweet of you, Amy! HLS, Credit: Serve with garlic bread. Thanks for the great recipe! This is my first visit to your site and my first two recipes are both a 5-star recipe. Thanks for subscribing! This roasted vegetable barley recipe is prepared Mediterranean-style...chockful of flavor, texture and goodness. In a large nonstick skillet, saute peppers, mushrooms and onions in butter 8-10 minutes or until tender.Transfer to a 13x9-in. "I made this for a dinner I had for several friends and everyone liked it. Bonus, you can make this ahead as part of your meal-prep! It has been polished, or “pearled” to remove some or all of the outer bran layer along with the hull; this is why it cooks faster. The recipe also works well with giant cous cous and bulgar wheat. Absolutely delicious. But switching up your side dishes can bring a refreshing change to a classic comfort food dish.