This doesn’t happen when using sugar. Here are some of my favorite xylitol sweetener brands: There are many other sugar alcohols, but they have less desirable qualities. Select this table if your recipe calls for Swerve. I also frequently see confusion about what keto sweetener to use and where to find a sweetener conversion chart. You can also choose to buy ones that are guaranteed non-GMO and/or organic. Another common question is wanting to replace a granulated sweetener, like erythritol, with a very concentrated one, like pure stevia. To prevent some of this grittiness, you can either use powdered erythritol or try a different sweetener like allulose. Only Canada would come up. I am just starting to research sugar alternatives and from what I can tell Erythritol seems to the best base sweetener. You have 2 choices when you need a smooth consistency: Ah, low carb baking! Convert xylitol to erythritol, convert xylitol to allulose, convert xylitol to Pyure, convert xylitol to Gentle Sweet, convert xylitol to Super Sweet, convert xylitol to Truvia. Your email address will not be published. Inulin is a carbohydrate that human digestive enzymes cannot break down. This is probably in part because pure monk fruit extract is hard to come by and expensive. I have you on facebook so love the recipes you do. Calculator still broken. The only sweetener you have on hand is Pyure. The higher the number, the worse it is. I hope these sweetener conversions will help make your low carb cooking and baking simpler! I am wanting to make your chocolate cupcakes and don’t have Besti Sweetner. Convert Swerve to Erythritol, convert Swerve to Allulose, convert Swerve to Pyure, convert Swerve to Gentle Sweet, convert Swerve to Super Sweet, convert Swerve to Truvia. I’m pretty new to keto (6wks) but I’m ready to start changing up my menu. I tried baking with erythritol – and exactly what you said – it crystallizes later – and had a slightly bitter aftertaste. Hi Barbara, That’s fantastic! Besti Monk Fruit Allulose Blend is a combination of this high-grade monk fruit extract and allulose. Use the table for the sweetener the recipe you’re trying to make calls for. Thank you so much for all your information on all the different sweeteners. ), The BEST Free Low Carb & Keto Macro Calculator, How To Calculate Net Carbs (+ Carb Calculator), Are Pickles Keto? (You'll also get free recipes via email. I also created a calculator that does the work for you, so you don’t have to figure it out from the sweetener conversion chart! What do you do if a recipe calls for a powdered sweetener but you only have a granulated sweetener? This has been INSANELY helpful!!! Hi Shruti, I do not recommend using maltitol. However, it's unlikely to harm your health when consumed in moderation. How to mix my 100% monk fruit into Erythritol? Baking with Splenda can make it easier to reduce your sugar and calorie intake. So, people with some level of allergy to ragweed can be allergic to stevia as well, leading to headaches. Ever. And if the recipe calls for 2/3 cup, then use double the amount listed in the 2/3 cup row. WHAT DID I DO WRONG? Some of them also have other nutritive qualities. In contrast to stevia, monk fruit extract does not have an aftertaste. The best place to buy monk fruit sweetener is online. As it turns out, high sugar intakes may affect mental health and lead to depression. For our purposes, monk fruit makes a wonderful low carb sweetener. Thank you, and thanks for all of your very valuable information! Is your website’s sweetener conversion calculator not working ? Sounds like you can benefit from using both allulose and erythritol, depending on what textures you are looking for in keto candy making. The real question I have is what is your favorite sweetener? Thee calculator is working properly again. I have tried all your sweeters and others on the market and I love your sweeteners. If any of your readers are from Canada I would like to hear what sweeteners they use. (I won’t bring xylitol or anything that contains it into my home!) Hi Suzy, The calculator is back up and running properly. Unlike erythritol, xylitol does not get absorbed in the small intestine. Like erythritol, allulose is 70% as sweet as sugar. I recommend our Besti pure Allulose and Monk Fruit Allulose Blend. From here it can be suspended in liquid, dried into a pure powder, or blended with other low carb sweeteners. Buy, Granulated sweeteners like coconut sugar and date sugar, Syrups such as maple syrup, honey, rice syrup, agave syrup, and blackstrap molasses. Usually, I don’t recommend substituting a liquid sweetener or super concentrated sweetener in a recipe that uses a sweetener with more bulk. In some people they can spike insulin, so you may want to try for yourself. The best place to buy stevia is online. This makes it a good choice for people sensitive to the aftertaste of stevia. You can find pure Allulose here and Monk Fruit Allulose here. It is made by fermenting corn or birch, just like erythritol. Get 50 classic, easy keto recipes for your holiday table this year, including main dishes, sides, desserts, and more! Tastes + acts like sugar! I like what I see so far. Wholesome Yum is a keto low carb blog. This is fantastic! Usually, a liquid sweetener will change the ratios of the recipe (especially in baking) and it won’t turn out correctly. I use Truvia which I understand is not that great. I hope this helps! NOT referring to powdered vs. granular but to the different sources, when would you use one sweetener over the other? Use this table if your recipe calls for Xylitol. That being said, most people find that a blend of sweeteners is a great way to avoid any aftertaste or downsides of using one alone.