Total Fat 6.0 g. Saturated Fat 4.0 g. Polyunsaturated Fat 0.0 g. Monounsaturated Fat 0.0 g. Cholesterol 5.0 mg. Of the 1.5 g of fat, 1 g is saturated fat, which is the type of fat that is associated with heart disease, but it is in a small amount. Nutrition information for Special K Protein Bar. Calories 190.0. Dairy and Protein.

Check out the Keto Shop for more expert recommended and guaranteed keto friendly products! 1 1/4 cups = 39g. Get full nutrition info for every recipe and track with one click! Also check out the Keto Shop for more expertly curated and guaranteed keto friendly products! For information on the factors weighed to rate products, see Keto Safe Product Standards. Special K bars are all well into the “bad” range of percent of total calories from net carbs and contain added sugars. Your daily values may be higher or lower depending on your calorie needs. Serving Size. Special K Nourish, Chewy Snack, Protein, and Protein Meal bars are not keto compatible, are likely to have a severe impact on your ketosis, and we recommend avoiding entirely. In this quick keto product review, we’re going to give Special K bars keto friendly ratings and add our keto diet expert recommendation. This has no effect on the price for you. Kellogg's Protein Meal Bar Special K 1 serving 180 calories 25.0 grams carbs 6.0 grams fat 10.0 grams protein 5.0 grams fiber 0 mg cholesterol 3.5 grams saturated fat 250.0 mg sodium 0 grams sugar 0 grams trans fat. 12%.

By buying through the links I may receive a commission for the sale. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Bars, Calories, Fat, Protein, Fiber, & Carbs In Chickfila Hash, Calories, Fat, Protein, Fiber, & Carbs In Lean Cuisine Grilled Chicken Penne Pasta, Calories, Fat, Protein, Fiber, & Carbs In Frap, Calories, Fat, Protein, Fiber, & Carbs In Carne Asada Fries, Calories Burned For Dancing: Disco, Ballroom, Square, Calories Burned For Dancing: Fast, ballet, twist, Calories Burned For Dancing: Slow, Waltz, Foxtrot. 2%. Special K cereal bars have about 1.5 g of fat, less than 1 g of protein, and 18 g of carbohydrate, including 3 g of fiber and 8 g of sugar. 5 Stars: Exceptionally compatible, little to no impact on ketosis. The presence of these ingredients contributes to the 0.5 g total fat and 7 g protein provided in a single serving of Kellogg's Special K cereal, according to Self Nutrition … cups. Calories in Peanut Butter Banana Smoothie, Calories in Gluten Free Peanut Butter Cookies, Calories in Low-Carb, Sugar-Free Peanut Butter Cookies, Calories in Homemade Protein Bars-chocolate, Calories in Peanut Butter Oatmeal cookies, Calories in international delight coffee creamer. Limit mindfully.2 Stars: Barely compatible, heavy impact on ketosis. 0%. 8%. Note: Links used here are affiliate links. Calories in Kellogg'S Special K Protein Bar Chocolate Peanut Butter. Calorie Breakdown: 29% fat, 49% carbs, 22% prot.

Includes 4g Added Sugars. Start your food diary today! Your daily values may be higher or lower depending on your calorie needs. Calories in Special K Protein Bar Double Chocolate, Calories in Kellogg'S Special K Protein Bar Chocolate Peanut Butter, Calories in Kellogg Special K Protein Bar. Enjoy freely.4 Stars: Highly compatible, light impact on ketosis.

*Percent Daily Values are based on a 2,000 calorie diet.

Kellogg's Protein Meal Bar Special K 1 serving 180 calories 25.0 grams carbs 6.0 grams fat 10.0 grams protein 5.0 grams fiber 0 mg cholesterol 3.5 grams saturated fat 250.0 mg sodium 0 grams sugar 0 grams trans fat.

Get full nutrition facts for other Kellogg's products and all your other favorite brands. Sodium 270mg.

*Percent Daily Values are based on a 2,000 calorie diet. Total Fat 0.5g. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. 0% Saturated Fat 0g Trans Fat 0g. *A 6-oz.

There are 180 calories in 1 bar (45 g) of Kellogg's Special K Protein Bar. Cholesterol 0mg. Kellogg's special k Cereals ready-to-eat, kellogg 1 cup 117.2 calories 22.6 grams carbs 0.5 grams fat 5.8 grams protein 0.3 grams fiber 0 mg cholesterol 0.1 grams saturated fat 219.8 mg sodium 3.8 grams sugar 0 grams trans fat Nutrition Facts. Amount Per Serving. NEW Caramel Latte Special K Pastry Crisps® are a sweet, sumptuous 100-calorie treat, and with as much caffeine as a half cup of coffee,* they're the perfect pick me up! Total Carbohydrate 29g. There is not much protein in this product so be sure to consume more protein at other meals throughout the day.

There are 180 calories in 1 bar (45 g) of Kellogg's Special K Protein Bar. The Cherry Nut Protein Trail Mix Bar is made with delicious dried cherries and cranberries, chocolate, oats, and nuts. Please consult a medical professional before making any medical decisions. Disclaimer: I am not a doctor. Serving Size: 1 serving. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Access hundreds of thousands of recipes that are healthy and easy to make. These are personal opinions based on years of practicing the ketogenic diet. Protein 7g. Keto Picks © Copyright 2020 All rights reserved.

Dietary Fiber 0.5g Total Sugars 5g. Enjoy in moderation.3 Stars: Moderately compatible, medium impact on ketosis.

150. Track calories, carbs, fat, and 16 other key nutrients.

Avoid entirely. Minimize carefully.1 Star: Not compatible, severe impact on ketosis. special k-protein-bar nutrition facts and nutritional information. Calories per serving of Special K Bars 61 calories of Peanut Butter, smooth style, with salt, (0.04 cup) 54 calories of Butterscotch Chips, (0.67 tbsp) 54 calories of … Take the guesswork out of keto shopping with our product calculator, just enter a few nutrition facts and get an instant keto friendly estimate! Nutrition Facts and Ingredients Select pack size: 1.23oz 7.38oz

10%.

Calories % Daily Value* 1%. cup of brewed coffee contains 71mg of caffeine and Special K Pastry Crisps Caramel Latte contains 36mg of caffeine per serving. Dried whey, a form of milk, and calcium caseinate, a type of milk protein, are also ingredients in this breakfast cereal. Amount Per Serving. Special K Original Cereal Milk not included. Instead, try Keto Bars , our favorite ultra low-carb, high fat, delicious snack bars with no hidden carbs or added sugar. Instead, try Keto Bars, our favorite ultra low-carb, high fat, delicious snack bars with no hidden carbs or added sugar. Kellogg's special k Cereals ready-to-eat, kellogg 1 cup 117.2 calories 22.6 grams carbs 0.5 grams fat 5.8 grams protein 0.3 grams fiber 0 mg cholesterol 0.1 grams saturated fat 219.8 mg sodium 3.8 grams sugar 0 grams trans fat Find calories, carbs, and nutritional contents for special k-protein-bar and over 2,000,000 other foods at MyFitnessPal.com. Special K Nourish, Chewy Snack, Protein, and Protein Meal bars are not keto compatible, are likely to have a severe impact on your ketosis, and we recommend avoiding entirely.