Lay the chicken in the pan and pour the marinara sauce evenly. amzn_assoc_asins = "0358120861,B00006JSUA,B079K5M8PD,B01E4BZ12W"; NOTE: If you don’t have a cast iron pan, make the chicken in a regular skillet. This Lazy Keto Chicken Parmesan Casserole is delicious and super easy to make without sacrificing flavor.This family-friendly, and kid-approved easy keto recipe is perfect for a low carb diet. Place the dish in the oven and bake for 25 minutes. Calories 458, Total C 10.3g, Fiber 1.8g, Net C 8.5g, Sugar 4.5g, Fat 21.8g, Protein 51.4g. Mix in some parmesan cheese and then mix with the chicken. It should be homemade with no added sugar. Coat the top of the chicken with red pepper flakes, parmesan, and mozzarella. Fat Head or Cloud Dough: Take the leftovers of this dish and make it into a whole new dish. You could use leftover rotisserie chicken, but I like to make a big batch of Slow Cooker Everything Chicken from Skinny Ms. It’s called everything chicken because it literally goes with everything. Here is a video we made to show you how to make this Keto Chicken Parmesan Casserole recipe. To make it a complete meal, it’s best to serve this dish with a low carb side, such as salad or leafy greens. Hope that helps! Add the diced chicken to the cast iron skillet and cook through. Be sure to check out these other great recipes: Wow it looks super appetizing. amzn_assoc_title = "My Amazon Picks"; I may earn money from purchases made through the links shared here (at no additional cost to you). If this is your kiddos, try peeling the zucchini before Spiralizing it. We use low-carb marinara sauce for this dish. Any low carb pasta substitute will work fine, but you can also leave them out entirely. This removes the green and makes it look like a regular noodle. Shredded cabbage is a great idea! Chicken Parmesan can be one of them. Slow Cooker Everything Chicken from Skinny Ms, Cheesy Spaghetti Squash Casserole with Pork Chops, Sheet Pan Pork Tenderloin with Vegetables. We had to cut servings down a bit because it was way larger than we expected. Preheat the oven to 325 F. 2. Learn More…. The Keto Starter Guide is an amazing resource as you get started on your keto/low carb journey. Prepare the baking dish and grease it lightly so the chicken will not stick to the pan. Next, add the diced chicken, topped with the mozzarella cheese. It’s important that whichever chicken you use it is precooked BEFORE adding it to the casserole. Or you can add a layer of veggies (such as cauliflower, broccoli or spinach) inside this casserole between the meat layer and the cheese topping for a complete meal. Once the chicken has cooked through (can be slightly under cooked as it will finish in the ovestir in red pepper flakes and marinara sauce. Unsubscribe anytime. Love Chicken Parmesan? Bake for about 20 minutes for cheese to melt and broil for 3-5 minutes until you get a golden color on top of the cheese! Marinara – I have an AMAZING low carb marinara sauce recipe that is super easy to make and it’s what I used. Oh no So sorry to hear that. Yumm! Dredge the top with parmesan, red pepper flakes, mozzarella and sprinkle bacon and basil Your email address will not be published. Thanks for the review Mary , Used spaghetti squash and seasoned chicken breast cooked on my Foreman! 3. When I first started transitioning my kids (and let’s be honest – my husband too) to a lower carb diet, I also added a bit of traditional fettuccine to the zoodles. Bake for about 20 minutes for the cheese to melt and broil for 3-5 minutes until you get a golden color on top of the cheese! Below you can see how I made this keto casserole. What fruits are allowed on a ketogenic diet? Create this chicken parm dinner that will keep you on track. Here at This Mom's Menu you can expect to find family-friendly, healthy recipes plus articles about what is helping me get through my daily to-do list with a little sanity to spare! Preheat the oven to 375 Degrees F and grease a 7×11 or 9×13 inch baking dish with nonstick spray. Thanks for nice recipe. Add the zoodles to the bottom of the casserole dish in an even layer, then top with marinara. You could also get the crispy effect by mixing some Parmesan cheese with crushed pork rinds or even almond flour. amzn_assoc_tracking_id = "isfr34az34-20"; Otherwise you will have to cook the casserole so long that the zoodles will be mushy . Mix up the cheese and use whatever you have on hand or what is on sale! Glad to hear you enjoyed it, Lynn Thanks for the review! Low Carb Bread: Use low carb bread as a side dish. Bursting with flavor, this entire recipe takes less than 30-minutes to prepare and cook and will please everyone at your table because it is a WHOLE LOTTA YUM! Our site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon.com. Tanya is a professional food photographer, videographer and recipe developer. Lay out the chicken in the pan then spread the marinara sauce all over. Add the crushed parmesan crisps to the top of the casserole and bake it in the preheated oven for 20 minutes or until the mozzarella cheese is completely melted and the sauce and chicken are hot. If you know someone who can’t cook or doesn’t have the time or resources to put together a meal, then send this dish their way! Top with the pork rinds, Parmesan, mozzarella cheese and basil. Sprinkle bacon and dried basil for added flavor. You can do this by hand, or by placing them in a zip top bag and hitting them with a rolling pin or heavy pan. amzn_assoc_region = "US"; If you don’t have these, you can use any parmesan cheese just be aware that it won’t get quite as crisp. Originally, it was an all vegetables dish with cheese gathered together in a frying pan and put in the oven. The style of the recipe hasn’t change much since it was developed in 1866. , Your email address will not be published. Ensuring the marinara is evenly distributed. Finally, sprinkle bacon and dried basil for more flavor. NOTE: If you don't have a cast iron pan, make the chicken in a regular skillet. Not sure what I did wrong for this one, and even used Rao’s sauce, but my casserole came out a super watery mess that wasn’t yummy at all. Good, but 4 servings is a _lot_ of food and protein. They serve as the base for the rest. 1. But with this recipe, you can have Keto Chicken Parmesan and not lose the progress you have made and not feel guilty about it. This Keto Chicken Parmesan Casserole has all the flavors we love from traditional Chicken parm, and combines them into a super easy casserole that the entire family will love! amzn_assoc_ad_mode = "manual"; A cheesy casserole with chicken that is high in protein and fat and will be your favorite keto dish. And of course, if you aren’t watching your carbs feel free to sub with regular cooked pasta. Your email address will not be published. Perfect dinner and tasty!. I like to dice the chicken before adding it to the casserole since this makes it easier to serve and easier to feed my 4 year old. After 15 minutes, broil for 5 minutes to brown the top. In a cast iron skillet, place olive oil in bottom of skillet to coat the pan. Thanks for sharing the recipe Sabra. With this recipe you can: Once you taste how amazing this recipe is, you will want to have this keto chicken Parmesan for dinner or lunch often. Keep up the good work. I am not feeling the zoodles….is there another option to do this with or can I just omit it? The most keto-friendly store-bought one we found is Rao’s Homemade Marinara Sauce. Your family will definitely love it! This recipe is high in fat and protein. While this is a slightly different chicken parm recipe, because it is a casserole, it still has all the great flavors that a chicken parmesan recipe has. However, you’ll want to place the chicken mixture into an 8×8 casserole dish after you’ve coated with the marinara and the seasonings. Want a keto chicken parmesan casserole recipe that will taste amazing? This Mom’s Menu is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Traveling helps her find inspiration from a huge variety of world cuisines for new creative low-carb recipe ideas. Keto Chicken Parmesan Casserole Instructions. Sprinkle chicken with salt, pepper, Italian seasoning, onion powder and stir to combine. The French are masters of home-style cooking. Also, on top of the statement above, my casserole came out a bit watery. Save this recipe by pinning this picture to your Pinterest board for later use! Serves 4 Looking forward to my family trying this one out. Required fields are marked *. Don’t make them too small or you will lose some of the crispiness! Add the zoodles to the bottom of the casserole dish in an even layer, then top with marinara. amzn_assoc_search_bar = "false"; I have been craving Italian food, especially Chicken Parmesan. I’ve had it for years and while I am sure that there are fancier ones out there this one gets the job done for me just fine. Next pour on some sauce. Zoodles: Use vegetable noodles with this dish. Notify me of follow-up comments by email. They seem to waste a ton of zucchini and I have gotten some pretty nasty cuts from them as well. Everything You Need to Know! They see green and instantly their veggie radar is pinging right. Will I get “Keto Flu” and what do I do about it? The first thing you want to do is make the chicken layer by melting cream cheese, garlic and heavy cream in the microwave. Jennifer Garza is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Top the chicken with pork rinds, Parmesan, mozzarella and dried basil.