Getting tired of the same old foods in your diet? Make it a meal and serve this Italian-inspired steak recipe over hot chard or rice, if you'd like. When you think of Italian cuisine, there are likely two things that come to mind first: big slices of pizza pie and heaping plates of pasta. View recipe, If you can't find cutlets for this easy chicken Parmesan recipe at your supermarket, place a boneless, skinless breast flat on a cutting board, hold it steady with your palm and, using a sharp knife, slice the breast horizontally into two thin pieces. These are low-FODMAP and Whole30-friendly, so what more could you ask for? Important Disclaimer: The information contained on Happy Body Formula is intended for informational and educational purposes only. You deserve it, after all. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. Enjoy a slice of this dairy-free, grain-free, refined sugar-free tiramisu with a shot of espresso and call it a night. She would cook a HUGE batch each Christmas Day and hand it out to family and friends. Serve over spaghetti squash or munch on a couple when you’re feeling peckish. Beans, mushrooms, kale, chunks of tomatoes and beef sirloin will fight for space on each spoonful. While Italian fare is notoriously heavy, doughy, and cheesy, we’re lightening things up with some healthy Italian recipes featuring some staple ingredients like eggplant, zucchini, fresh basil, ripe tomatoes, and more. View recipe, This simple Italian-inspired recipe combines pork shoulder with aromatic fennel. They’re a perfect big-batch meal to prep ahead of time and toss in the freezer, too. Going meatless doesn't mean less Italy-inspired dishes. Manicotti is kinda sorta like lasagna, but any true Italian knows that this is the real deal. And also fusion recipes like this Creamy Cajun Pasta with Breaded Tofu. This Mediterranean style dish will surely bring a new… This is a chicken sandwich recipe to remember. a dairy-free, raw foods cheese alternative. This one is a fabulous winter warmer, especially if you’re on the coast. View recipe, You will find versions of this hearty fish stew all along Italy's Adriatic coast. Dinners like Meatballs with Roasted Green Beans & Potatoes and Chicken Cacciatore Hoagies are healthy, mouth-watering and packed with plenty of vegetables for a nutritious meal. View recipe, Sweet turkey sausage and cannellini beans are featured in this delicious stew. Let’s hear from you! ), potatoes, or steamed green veggies. Does lasagna really count as pasta? View recipe, Nothing goes to waste in this twist on eggplant Parmesan, as the scooped-out zucchini flesh gets mixed into the meat sauce. View recipe, A fresh marinated tomato and fennel salad serves as the perfect base for these grilled tuna steaks. These drumsticks will pair well with a bed of rice, pasta (yes, we said it! Let it marinate and cook in the slow cooker for a few hours, and then place on a bun with provolone cheese for an incredibly delicious meal. What’s your favourite Italian dish? Involtini – Italian for little bundle – is a little bundle of joy in this case. This 30-minute meal is full of colorful veggies. Serve with steamed green beans for a complete meal. This recipe skips out on wheat and noodles altogether in favour of healthy, low-carb zucchini, layered with ricotta, mozzarella, and red sauce. Forget the marble-size meatballs you find in many versions of this soup. These Italian vegetarian recipes give you so many reasons to dish up and dig in. Growing up in an Italian home, my mother’s wedding soup was an absolute staple – and one I looked forward to! View recipe, This enticing seafood pizza boasts a crispy whole-wheat and cornmeal crust that's sweetened with just a touch of honey. https://food.ndtv.com/lists/10-best-vegetarian-italian-recipes-1281077 In this easy recipe, they're full-size, full-flavored and plenty filling. If you're looking for an easy way to work whole grains into your diet, this is it. It depends on who you ask. This is SO simple to make at home with some veggies and deli meat, and it’s super satisfying. You can never go long with a meal that takes all day to simmer, wafting its tempting aroma throughout the house as you check the clock, time ticking by slowly, wondering, “When will it be time for dinner?” This stew takes on Italian-inspired taste with a totally hands-off approach, plus it’s freezer-friendly for quick and easy leftovers. {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}, __CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"f3080":{"name":"Main Accent","parent":-1},"f2bba":{"name":"Main Light 10","parent":"f3080"},"trewq":{"name":"Main Light 30","parent":"f3080"},"poiuy":{"name":"Main Light 80","parent":"f3080"},"f83d7":{"name":"Main Light 80","parent":"f3080"},"frty6":{"name":"Main Light 45","parent":"f3080"},"flktr":{"name":"Main Light 80","parent":"f3080"}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"f3080":{"val":"rgb(23, 23, 22)","hsl":{"h":60,"s":0.02,"l":0.09}},"f2bba":{"val":"rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.5}},"trewq":{"val":"rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.7}},"poiuy":{"val":"rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.35}},"f83d7":{"val":"rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.4}},"frty6":{"val":"rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.2}},"flktr":{"val":"rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.8}}},"gradients":[]},"original":{"colors":{"f3080":{"val":"rgb(23, 23, 22)","hsl":{"h":60,"s":0.02,"l":0.09}},"f2bba":{"val":"rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.5}},"trewq":{"val":"rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.7}},"poiuy":{"val":"rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.35}},"f83d7":{"val":"rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.4}},"frty6":{"val":"rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.2}},"flktr":{"val":"rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.8}}},"gradients":[]}}]}__CONFIG_colors_palette__, 15 Fabulous Healthy Italian Recipes (No Pizza or Pasta! It’s like a toss-up between manicotti and eggplant Parmesan. Serve with mashed potatoes. Sharp white cheddar and garnishes of cherry tomatoes and leaves of basil bring this meal together, plus it tastes great hot or cold and you can tote it out the door for a healthy, filling breakfast on your way to the office. We hope you enjoyed this list. You might be disappointed to know there won’t be any pizza or pasta on today’s list, but we simply hope to expand your repertoire when it comes to dishing out good, authentic-tasting Italian recipe at home. In Abruzzo, the stew is spiked with hot pepper and served with grilled or toasted bread to sop up the sauce. View recipe, Fans of white pizza will love this version featuring chicken, veggies, fresh basil and Alfredo sauce. Tasty, healthy casseroles are one of the most efficient ways to cook, and you know we just love ’em. To keep calories lower, this recipe uses cornstarch to thicken the cream instead of cheese. View recipe, Oregano, roasted red pepper, and garlic bring flavor to the forefront in this recipe. In either case, we can agree on one thing – the more cheese, the better. If you’re on a budget and it’s between a non-stop flight to Italy and your local chain restaurant, though, the urge can be tough to beat. It will always hold a place in my heart, so this grain-free version is a fantastic way to get your fix without the noodles. Share this round up on Pinterest from here! View recipe, If you're a fan of caprese salads, you'll love this healthy turkey burger recipe.