The soy-based Tofu Pups are tasty and contain only 300 mg of sodium. Soups When did organ music become associated with baseball? One of our readers wanted to know whether she should rinse deli-style meat to wash away salt. Sprinkle low-fat sharp cheddar instead of drizzling a fatty cheese dip on your hot dog. Plunge into ice water until the hot dogs are completely chilled. Check the label carefully because these hot dogs may still be high in sodium, saturated fat, and nitrates/nitrites. “Salt is also needed in hot dogs, nuggets, sausages, etc., because binding is required between meat pieces. Salt is added to meats as an essential part of preserving and processing meats. How do you put grass into a personification? Check the label carefully because these hot dogs may still be high in sodium, saturated fat, and nitrates/nitrites. I like mine with mustard and chopped onion. To finish cooking right before serving, the hot dogs can … Advertising Policy You can boost your hot dog’s nutrient quotient by choosing your toppings wisely: We can’t pretend hot dogs are a health food. Method 1 of 2: Removing Salt from a Ham One Ball Park Beef Frank contains 190 calories, 16 grams of fat, 7 grams of saturated fat, and 550 mg of sodium—a quarter of the maximum daily recommendation for sodium. Salt is important in products that include multiple pieces that have to bind together. How can you become a state representative? Though the terms nitrates and nitrites are used interchangeably, the meat industry says it's mainly sodium nitrite that companies currently use to cure meats such as hot dogs, cold cuts and bacon. You can also add a few drops of a hot sauce of your choice, being mindful of the sodium content (a mere teaspoon of Sriracha sauce has 100 mg of sodium). Each region has its own artisanal sausage and hot dog makers, but some healthier brands are easy to find in most supermarkets: You might also consider trying a meatless hot dog. Flavor Tripping: A Food Journey Without Leaving Home. Here are two tips to help you enjoy the occasional hot dog with less guilt: 1. Jalapeño and banana peppers add zip to your hot dog without the sodium. What would summer be like without hot dogs grilling on the barbecue or in hand at a ball game? 2. Have you heard advice that you should rinse cold cuts before you eat them? Boar’s Head Lite Beef Frankfurters contain 90 calories, 6 grams of fat, 2.5 grams saturated fat, and 270 mg of sodium. This is because the proteins must be extracted for good binding. There’s plenty more where that came from. Remove salt from the ham before you cook it by soaking the ham in fresh water and then rinsing off any remaining salty residue. I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. But opting out of some of these cookies may affect your browsing experience. “dragged through the garden,” i.e. It's all sodium basically, or it's all 40 percent sodium. Most processed meats, including most hot dogs, are cured with salt, smoke, or nitrites to inhibit bacterial growth. Studies that have linked hot dogs with cancer and heart disease looked at the diets of people who ate a lot of processed foods. Where is Martha Elliott Bill Elliott ex-wife today? with celery salt, onions, tomato slices, relish, mustard, peppers, and a pickle spear on a poppyseed bun. In the meantime, toast your buns. Steps. On the other hand, bacon is whole muscle and doesn’t really require binding, but salt is in there for flavor. If the product is not cured, it will not have any added nitrites. Snip off about four feet of casing. We also use third-party cookies that help us analyze and understand how you use this website. Dr. Owens-Hanning: “Sodium content is labeled in food products. As to the mechanism, it might be the sodium content and nitrates, which can impair blood vessel dilation and reduce the secretion of insulin. These cookies will be stored in your browser only with your consent. In these products, the piece size is much smaller. It is also a cured product so salt and sodium nitrite are used in that process. Askville, if China buys the Dodgers , will the hot dogs taste better. For added nutrition, top your dog with diced. We reached out to Dr. Casey Owens-Hanning, Associate Professor in the Department of Food Science and member of the Center of Excellence for Poultry Science, University of Arkansas, and Dr. Ruth MacDonald, RD, Chair and Professor of the Department of Food Science & Human Nutrition, Iowa State University. Ideally, one hot dog should have less than 100 calories, no more than 6 grams of fat (and no more than one-third of that as saturated fat), and no more than 300-400 grams of sodium. Should I wash deli-style meat before eating it? What are all the codes for Danny phantom the ultimate face-off? Ketchup, mustard, relish, and sauerkraut all contain sodium, so go light on these condiments or look for low-sodium versions. It’s not easy to find a healthier hot dog, but it’s possible. If you're watching your salt, you're going to need to watch it whether it's sea salt, kosher salt or fine table salt. As Ben Franklin famously said: “Moderation in all things—including moderation.”, About Us This article was originally published Aug. 17, 2013. You can also try boiling the ham to remove the salt or use less of it in a recipe to cut back on the salty flavor. Terms of Service, © 2020 Remedy Health Media, LLC All rights reserved, faculty at the UC Berkeley School of Public Health, nitrates are linked with colorectal cancer and possibly stomach cancer, higher rates of death from cardiovascular disease, The nitrates/nitrites used in processed meats, Smoking the meats or cooking them at high temperatures (such as grilling), both of which can produce potentially carcinogenic chemicals, such as heterocyclic aromatic amines and N-nitroso compounds, Heme iron, the type of iron found in red meat.