Walnuts are full of brain-boosting fats and those two ingredients combined with fatty coconut milk and vanilla make for a delicious combination. Because of its high carb content, fruits are usually not on... You can drink alcohol on the ketogenic diet, you just have to pick the right drinks. This special health drink only takes 5 minutes to prepare and is low-carb, nut-free, sugar-free, paleo, AND vegan! We’ve put together a 19-Day Keto Challenge with everything you need to know to guide you through the first 3 weeks! Hi Milly, the best product for this recipe would be collagen powder (collagen peptides) - they type that does not gel when added to liquids. Combine ingredients in blender and blend, easy! Keto Smoothie Recipe with Healthy Fats & Low Carbs - Dr. Axe I love my smoothie blender because it mixes very consistently and blends everything really well. Screw on blender lid, making sure it is properly sealed. Smoothies are a great quick-and-easy keto breakfast or grab-and-go snacks that make sticking to the keto diet easy. If you have Lakanto’s Golden version on hand, you can use that at a 1:1 ratio and you will achieve the same flavor. As for measuring materials, you will need the following measurement cups and spoons: 1/8 tsp 1/2 tsp 3/4 tsp 1 tbsp 1/4 cup Add contents into a high-powered blender, blending until well-combined. No Bake Peanut Butter Coconut Balls – Vegan Gluten Free Protein Balls! It’s keto-friendly, low-carb, gluten-free, grain-free, dairy-free, nut-free, sugar-free, paleo, primal, vegetarian, AND vegan. Necessary cookies are absolutely essential for the website to function properly. From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. Mount blender cup into blender base, and pulse until well-combined. A simple blend of almond milk, spinach, avocado, coconut oil and vanilla protein, this low-carb breakfast smoothie is super fast and easy to make — and just 4.5g net carbs. This recipe yields one cup, which is equal to one serving. Then try one of these keto friendly smoothie recipes. Close blender. ★☆ I assume bone broths would offer more than collagen- is this true? Remove blender lid, pour in remaining 2 tbsp (1 oz) water, and blend again. Hi William, that is quite common when you start keto so no worries! Instead, our keto smoothie recipes use lower-carb fruits and add a variety of vegetables and fats. 2 Ingredient EASY Keto Fudge Recipe – 5 min prep! Hearty Healthy Reds – The Fitchen. Give your day an antioxidant boost with this incredible Keto Golden Smoothie! Raspberries are known to help increase fat metabolism in fat cells while also being a great source of vitamins. I clarified the instructions so it should now make sense . Best Vegan Brownies Recipe – Easy ‘n Moist! The ultimate pleasure of the season is... Who wouldn’t want cookies for breakfast? Antioxidants help destroy free radicals that are responsible for destroying healthy cells. Place all the ingredients in a high speed blender and blitz until smooth. Think again and rejoice because we have the perfect keto chia chocolate pudding that will satisfy your... How to make Keto Pumpkin Pancakes with coconut flour! Is this kind of product as good or the same as a bone broth (such as Best of the Bone Broth)? Blend until smooth, pour into a glass and enjoy. 23 Easy keto smoothies that are low in carbs, delicious and will leave you satiated for hours. Please note that due to the high volume it can take us several days before we can approve and reply to your comment. The Best Almond Joy Overnight Oats Recipe, 3 Ingredient Keto Chocolate Peanut Butter Fat Bombs (Low Carb, Vegan), 3 Ingredient Almond Butter Keto Fat Bomb Recipe, 3 Ingredient Keto Peanut Butter Fat Bombs Recipe, 3 Ingredient Peanut Butter Keto Energy Balls Recipe (Low Carb, Vegan), Chocolate Almond Butter Keto Fat Bombs Recipe (Easy, Low Carb, Vegan), 3 Ingredient Low Carb Peppermint Chocolate Fudge (Keto, Vegan). If you just started, you will likely be used to more sweetener. Your email address will not be published. Assemble ingredients needed to make keto golden smoothie. Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. Combined with the delicious combination of eggplant,... 8 Healthy Keto Smoothies For All-Day Energy. Nuts are the ultimate keto snacks! Let us know what you think, rate this recipe! I’m in heaven it’s delicious! Combine all the smoothie ingredients in a blender. If you’re interested in trying the keto diet but unsure how to eat, what to eat, and what to avoid, don’t worry! It’s 100% legit keto using a combination of coconut and almond milk, fresh or frozen strawberries, a little MCT oil, and vanilla. If that’s you, don’t worry. Note: If you use heavy cream in place of coconut cream, the nutrition facts will change. I believe the secret to radiant health starts and ends with a healthy gut so my recipes are all grain, gluten and refined sugar free. For any diet related questions, please. Toss together all the ingredients in a blender, hit blend and breakfast or your post-workout snack is ready! Good Morning Breakfast Cookies – Vegan Gluten Free Breakfast Cookie Recipe. This will ensure the smoothie stays fresh and flavorful. Looking for healthy keto foods that will keep you in ketosis? Most traditional smoothies are loaded with fruits that are high in sugar, and for those of us on a keto diet, this is a big no-no. Are there any bone broths you can recommend please? Privacy Policy. Hi Kalsey, you're right - step one is a bit confusing - fixed! Rate this recipe! 1 scoop Isopure Zero Carb Protein Powder (Vanilla or unflavored). The main idea of the Keto diet is dropping your total daily carbs and relying on fat for getting calories. It turns out, the healthy smoothie I loved was not doing my body any good. This delicious keto golden smoothie was created to be totally suitable for a low-carb diet! These cookies will be stored in your browser only with your consent. All Rights Reserved. Place all of the above ingredients into a blender. Low-carb smoothies like this chocolate coconut smoothie are a healthy breakfast option for busy mornings. Your email address will not be published. The BEST Keto Donut Holes that are an easy-to-make, extremely comforting sweet treat for your low carb diet! Optionally, add cocoa nibs or chopped dark chocolate. Great Recipe!! We also use third-party cookies that help us analyze and understand how you use this website. Beef Stroganoff is an amazing low-carb dish that is creamy, comforting and filling. Low in carbs and absolutely delicious, this will brighten anyone’s day. Vegan Keto Smoothie As you have seen with many of the recipes here, it is easy to make vegan keto smoothies. I've been super into the Ketogenic Diet ever since I tried it to lose weight. 1/2 scoop Isopure Zero Carb Protein Powder (Vanilla or unflavored). But opting out of some of these cookies may have an effect on your browsing experience. I just want to clarify, since optional ingredients suggest whipped cream or whipped coconut cream for topping, but is also called for in regular ingredient list. We’ve all surely heard of the magical anti-oxidant benefits of blueberries and so enjoying them first thing in the morning is a great way to start your waking mind. Tag me on Instagram at @realbalanced Keto Nuts: 5 Best Fat-Burning Low Carb Nuts, Keto Cookies: 50 Best Keto Cookie Recipes, 5-Ingredient Roasted Cauliflower Hummus (Low Carb Recipe), Easy Keto Lettuce Wraps (2.7g Net Carbs! Hello. Calories from carbs 6%, protein 11%, fat 83%. All in all, this a great recipe and I can't wait to try it- thank you! You’ll probably spend more time gathering ingredients than actually making this yummy drink, which makes the ultimate breakfast choice when you’re running late for work and need something to sip on during your commute! Could it be easier? I really want to purchase gelatin products to heal my gut but am very confused. Ingredients: red cabbage, red bell pepper, roma tomato, strawberries, raspberries, cold water, ice cube (optional). Subscribe to my newsletter and follow along on Facebook, Twitter, Pinterest and Instagram for all of the latest updates. Keto smoothies are a little bit different than other smoothies because we need to keep the carb content down. Thanks! Note that the nutrition facts will change if you do this. Is this specifically to be used for topping, or do you fold it into the smoothie? Best served fresh but can be stored in the fridge for 1 day. To do so, use heavy cream in place of the canned coconut cream. All of the ingredients that are listed in the "smoothie" - not listed as extras - go in the blender in step 1 The cream mentioned in step 2 is just an extra for topping. Get your daily dose of veggies with this Keto Green Smoothie, or indulge in your sweet tooth with this Chocolate Fat Bomb Smoothie! This smoothie is easy to make and only needs 5 ingredients not including the ice. Enjoy your smoothie within 2 days for ultimate freshness and flavor! It feels a bit naughty but nice. You can EASILY make this recipe coconut-free! Optionally, top with toasted coconut chips or keto chocolate chips. After all the ingredients are added to the blender and before turning it on, pour in a ¼ cup (2 oz) water. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. There are bone broths, gelatin powders and collagen powders for sale. Blend everything up and you’ll have a delicious and anti-inflammatory smoothie in minutes! Get started now. 19-Day Keto Fasting Diet Guide & Meal Plan. Much better than the old plastic measuring utensils that I used to use! You also have the option to opt-out of these cookies. Do you like this recipe? Share it with your friends! We use cookies to ensure you get the best experience on our website, see our, Calculate your ideal fat, protein & carb intake, Set any goal: weight loss, maintenance or weight gain, Your macros update based on your progress, Monitor your macros, water intake, mood & energy, Body weight, body fat and body measurements, Expert articles to help you make informed choices. This website uses cookies to improve your experience. Top 5 Keto Sweeteners and Low-Carb Sweetener Conversion Chart, Recipes for Intermittent Fasting (OMAD & TMAD). The Taste: Protein Keto Smoothie with Coconut & Chocolate! Combine ingredients in blender and blend. Sea Salt Dark Chocolate Almond Cluster Fat Bombs, No-Bake Chocolate Chip Almond Butter Fat Bomb Bars. Fat bombs are the perfect low-carb, high-fat snack that you never knew you needed! This recipe suggests adding in collagen as an extra ingredient. Avocado and cacao are high in electrolytes, especially magnesium and potassium, and will keep keto flu at bay. If using whipped cream for topping: Whip the coconut or heavy whipping cream using a hand blender until thick. https://ketodietapp.com/Blog/lchf/low-carb-chocolate-coconut-smoothie