Butterhead lettuce consist of 96% water, 2% carbohydrates, 1% protein, and less than 1% of fat. 1.4 grams of proteins, It contains significant amounts of alpha linoleic acid. There are 7 calories in 1 cup, shredded or chopped (1.9 oz) of Butterhead Lettuce, raw. Both have a soft “buttery” texture and a sweet, mild flavor. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . 2,000 calories a day is used for general nutrition advice. 1 head of butterhead lettuce has 7% of daily values or 1.8 grams of dietary fiber. However, it has a handful of strengths where it even bests its popular big brother romaine. There are 13 calories in Lettuce, raw, butterhead (includes boston and bibb types), Nutrition facts for Lettuce, raw, butterhead (includes boston and bibb types), recommended daily values and analysis. You can check the complete information of nutrients at usda.gov. Bibb lettuce—also called limestone—forms a … Visit CalorieKing to see … Nutrition facts for Lettuce, raw, butterhead (includes boston and bibb types), recommended daily values and analysis. Butterhead Lettuce Nutrition Summary One head of butterhead lettuce (163 grams or 0.4 lb) contains 21 calories and 2.2 grams of protein. 0.2 grams of fat. In one head of butterhead lettuce. 2020 © NutrientsList.com - Frequently Asked Questions. that is 0.7% of the total daily you need. 2.2 grams of carbohydrates and Crispy, brim with antioxidants and phytonutrients, L. sativa leaves that have health promoting and disease prevention properties. The most important vitamins are: Get nutrition facts in common serving sizes of Butterhead Lettuce: 100g 1 cup 1 head 1 leaf. How many calories in Butterhead Lettuce? Butterhead lettuce contains a number of healthy phytonutrients and antioxidants, specifically carotenoids beta-carotene and lutein + zeaxanthin and flavonoids quercetin. Butterhead lettuce nutrition facts is more nutritionally valuable than iceberg and even red leaf, but ranks below romaine and green leaf in most categories. Most of the fat in butterhead lettuce are healthier unsaturated fats: Butterhead lettuce is a source of healthy omega-3 fatty acids, containing a total of 0.14 grams for every head. How to burn 13 calories of Butterhead Lettuce. Butterhead lettuce: This type includes Boston and Bibb lettuces, which are characterized by a loose head and grass-green leaves. Butter lettuce is a variety of butterhead lettuce, known for its smooth, loosely bunched, tender leaves. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. Vitamin K, Vitamin A, Vitamin B9. Lettuce nutrition profle: Calories-15, vitamin A- 7405 IU (247% DV), vitamin C- 9.2 mg (15% DV). Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (, By using this website, you signify your acceptance of, Copyright 2020 NutritionValue.org All rights reserved. Iron, Manganese, Potassium. 100 grams of Butterhead Lettuce, This food is rich in Vitamin K, Vitamin A, Vitamin B9, Iron, Manganese, Potassium Butterhead Lettuce. The majority, or 54% of the calories in butterhead lettuce are from carbohydrates. About 13% the calories in butterhead lettuce are from fat. It also is cholestrol free. The carbs in butterhead lettuce are mostly in the form of dietary fiber and sugar (55% and 45%). 100 grams of Butterhead Lettuce contains Because of its delicacy, this heading lettuce is often kept in plastic clamshell containers in grocery stores to protect it from accidental bruising. You'd need to walk 2 minutes to burn 7 calories. The most important minerals are: Butterhead lettuce is very low in total fat, with 0.4 grams per head. A head of Boston lettuce resembles a flowering rose.