Disabling it will result in some disabled or missing features. Reviewed in the United Kingdom on 26 May 2019. Find helpful customer reviews and review ratings for The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions at Amazon.com. It also analyses reviews to verify trustworthiness. From the very first chapter it has made a difference to how I am looking at life. Every so often I come across one that is just in a class by itself. In his own words: “we offer ourselves kindness not necessarily to feel better, but simply because we feel bad.” Mindfulness and self-compassion give us access to a natural, sympathetic response to our pain. Without reservation, I can recommend this book to anyone who is struggling with painful experiences such as anxiety, grief, depression, stress, insomnia, chronic pain, abuse, addiction, or many of the other ways we suffer as human beings. Reviewed in the United Kingdom on 26 May 2019. Prime members enjoy fast & free shipping, unlimited streaming of movies and TV shows with Prime Video and many more exclusive benefits. it is not too dense or heavy. Reviewed in the United Kingdom on 5 October 2018. See all details for The Mindful Path to Self-Compassion: Freeing Yourself from Destructive... © 1996-2020, Amazon.com, Inc. or its affiliates. Reviewed in the United Kingdom on 15 June 2019. Very easy to read and dip in and out of. Author: Christopher K. Germer Reviewed in the United Kingdom on 7 March 2016. a good book talks a lot about mindfulness which i did not expect as i was more focused on Self-compassion. You can still see all customer reviews for the product. Be kind to yourself and pick up this wonderful book. Author: Esther Gokhale, L.Ac. The path to emotional freedom starts with kindness towards our suffering self. Prime members enjoy fast & free shipping, unlimited streaming of movies and TV shows with Prime Video and many more exclusive benefits. View our complete Privacy Policy (see top menu) or visit vitalitymagazine.com/privacy-policy/. From the very first chapter it has made a difference to how I am looking at life. Very easy to read and dip in and out of. Find helpful customer reviews and review ratings for The Mindful Path to Self-compassion at Amazon.com. Clear practical guidance for those with self esteem issues to learn how to be less self critical. Reviewed in the United Kingdom on 26 August 2017, This book will change your life, easy reading in laymens terms, Reviewed in the United Kingdom on 27 July 2020. As a counsellor and teacher I am always looking for really good books that can offer additional support to the people I work with. Reviewed in the United Kingdom on 15 June 2019. Throughout the 30+ years of my practice as a psychotherapist, I have always sought effective ways to empower my clients,... © Copyright 2017, Vitality Magazine. I try to read a chapter every week and I find it very easy to read and use. Reviewed in the United Kingdom on 5 October 2018. A string of such moments can change the course of your life.” – from the Introduction. Buy it, you won't regret it! Our participation does not influence our content, but it helps offset the costs involved in providing you with free information. Get Vitality in your inbox! His basic premise is that it is just not possible to avoid feeling bad. Try again. At vitalitymagazine.com we bring you highlights of our current issue plus exclusive web material, and archives of selected content from past issues. Everyday low prices and free delivery on eligible orders. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. See all details for The Mindful Path to Self-Compassion: Freeing Yourself from Destructive... © 1996-2020, Amazon.com, Inc. or its affiliates. made me change ways to feel/act so I am very happy with it, Reviewed in the United Kingdom on 17 April 2016. I was told by my counsellor to be a bit kinder to myself so I bought this book. There's a problem loading this menu at the moment. DISCLOSURE NOTICE: We are a participant in affiliate advertising programs designed to provide a means for us to earn fees by linking to affiliated sites. Neff and Germer’s 8-week MSC (Mindful Self-Compassion) program and raved about it. ; founder, Inst. Clear practical guidance for those with self esteem issues to learn how to be less self critical. He brings together his own many years of frontline experience as a therapist, his years of experience with meditation, and a great deal of current research about mindfulness and loving-kindness. Never disregard professional medical advice or delay in seeking it because of information you accessed through this website, Facebook page, Twitter or from any communication with Vitality magazine. I can whole-heartedly endorse the mindful path to self-compassion as a powerful way to work on your well-being and peace, as I have used both in my practice for many, many years. Featuring a digital version of our quarterly magazine as well as web-only content. LEGAL DISCLAIMER: All advice provided is for informational purposes only and is not intended to be, or serve as a substitute for professional medical or psychological advice, examination, diagnosis or treatment. The book also smells heavily of tobacco. Wish I'd bought this book a decade ago. We use cookies and similar tools to enhance your shopping experience, to provide our services, understand how customers use our services so we can make improvements, and display ads. In my opinion the real gift of this book is that it is realistic and honest. He clearly understands that self-compassion doesn’t make much sense (it feels like meaningless sugar-coating) if we can’t be open and honest about the difficulties we encounter in our lives. Would recommend this book to anyone who is struggling with anxiety, low self esteem or lost their way in life. Reviewed in the United Kingdom on 15 February 2020. He first teaches you how to develop greater self-awareness (mindfulness), and then moves on to teach you how to begin to respond to your experiences and yourself with loving-kindness.