sweet potato, spinach, feta

Let pie cool 5 minutes before cutting into wedges. Then, add in onion and sauté for about 5 minutes or until almost translucent. Plus, it is an easy spinach quiche recipe made in less than 20 minutes for a quick healthy dinner. 2. Remove from oven, serve, and enjoy! Sweet potatoes are incredibly versatile, naturally sweet, loaded with nutrients and fiber, and low in calories. 1. Spinach and Feta Quiche with Sweet Potato Crust Ingredients: Avocado oil for coating the pan and sweet potatoes; 2 medium sweet potatoes, peeled and cut into 1/8-inch-thick slices ; 1 teaspoon avocado oil, for sautéing the onion; 1/2 cup sliced red onion ; 1 (5-oz.) (NOTE: Check after 25 minutes by cutting a small slit into center with a paring knife. Give the gift of Clean Eating. Privacy Policy, From the kitchen of Cookin Canuck. Recipe from Good Food magazine, July 2020, New! Add the sweet potato to the pan and stir to combine with the spinach – don’t break it up too much. Place the spinach in a large bowl and toss with the olive oil, vinegar, and salt. Prep sweet potato cheese by mixing together whole milk ricotta, cottage cheese, sweet potato puree, and rosemary. If … Bake until eggs have set, about 25 minutes. Good Food Deal Scatter over the feta and cook for 4-5 mins over a low heat until the bottom and sides are set. Mist a 9-inch pie plate with cooking spray. Continue to cook until all spinach has wilted and liquid has cooked off, about 3 minutes. Creamed Spinach-Stuffed Sweet Potatoes with Bacon, 12 oz sweet potatoes (1 large or 2 small), peeled and thinly sliced, 1½ tsp dried dill (or use about 1½ tbsp chopped fresh dill and garnish with dill fronds). In a large bowl, whisk together eggs, ricotta, dill, remaining ½ tsp salt and remaining ⅛ tsp pepper. Heat the oil in a 20cm ovenproof frying pan and wilt the spinach for a minute or two (you might have to do this in batches). Spread mixture evenly over sweet potato slices in pie plate. The filling is from our Spinach and Feta Quiche. Cut each potato in half lengthways and use a spoon to scoop out the flesh, keeping it in big chunks. Pour in the egg and swirl around so it fills any gaps in the pan. In a large skillet on medium, heat oil. 3. Continue to cook until all spinach has wilted and liquid has cooked off, about 3 minutes. Pour in the egg and swirl around so it fills any gaps in the pan. Place under the grill for 1-2 mins to cook the top – poke a knife into the centre to ensure it’s cooked through. With a fork, pierce the sweet potato in several places. Add the spinach filling and pour over the egg mixture. Add spinach and sauté for an additional 2ish minutes until it has cooked down. Prep sauce by heating olive oil in a skillet. bag fresh baby spinach ; 1/2 cup whole milk* (See notes for a dairy-free version) Set aside. sprinkle with the torn basil and serve immediately. Pour over spinach mixture. Whisk the eggs. Cool before slicing into wedges. Add spinach, one large handful at a time, cooking and stirring until it wilts before adding more. Place the sweet potato in the microwave, on top of a piece of paper towel, and cook for 3 minutes per side (about 6 minutes total), or until the sweet potato is tender when pierced with a fork. Sprinkle feta over top. Pour over spinach mixture. Add the sweet potato to the pan and stir to combine with the spinach – don’t break it up too much. Mist sweet potatoes with cooking spray and add remaining sweet potato slices, filling in any gaps; mist again with cooking spray. if the pasta looks too dry, drizzle a bit more extra virgin olive oil over it. The warm sweet potatoes will wilt the spinach slightly. Sign up to receive recipes, cooking tips and the latest kitchen product reviews in your inbox! Plus, it is an easy spinach quiche recipe made in less than 20 minutes for a quick healthy dinner. Microwave on high for 5-8 mins until soft, then set aside to cool a little. Will keep chilled for up to a day. Scatter over the feta and cook for 4-5 mins over a low heat until the bottom and sides are set. Reduce oven temperature to 350ºF. Join Active Pass to get Clean Eating magazine, access to exclusive content, thousands of training plans, and more. With sweet potato, spinach and feta, it’s packed with flavour. When the sweet potatoes are cooked, place on top of spinach and toss. Get the Cooks Professional Espresso Maker for just £39.99, Choose the type of message you'd like to post, Magazine subscription – save 44% and get a cookbook of your choice. Your email address will not be published. Just use the hashtag, « Chicken, Artichoke & Spinach Soup Recipe, Sweet Potato Hash Recipe with Creamy Avocado Sauce ». Chicken, Spinach, Mushroom, and Feta Stuffed Sweet Potato 4 from 1 reviews Use your Crock-Pot to make the sweet potatoes and then dinner time is super quick for these Chicken, Mushroom, and Feta Stuffed Sweet Potatoes! © 2020 Pocket Outdoor Media Inc. All Rights Reserved. Preheat oven to 400ºF. Crumble feta cheese on top and bake for approx. Make this tortilla the night before for a quick and easy picnic lunch for the family. In a large bowl, whisk together eggs, ricotta, dill, remaining ½ tsp salt and remaining ⅛ tsp pepper. If eggs are still runny, continue baking until cooked through, checking every 2 minutes.) Spread mixture evenly over sweet potato slices in pie plate. Season with ⅛ tsp each salt and pepper. www.cookincanuck.com, If you make this recipe, I'd love to see it on Instagram! Add onion and ⅛ tsp salt; sauté until tender, 5 minutes. 25 min. Early Bird Holiday Sale. Place a layer of sweet potato slices over bottom and up sides of pie plate. 3. Pierce the potatoes a few times on each side. A sweet potato crust contains less carbs, less fat and healthy nutrient from sweet potatoes. Create a personalized feed and bookmark your favorites. Add garlic; sauté 1 minute, until fragrant. gently stir the olives, spinach, feta, sweet potatoes, and onions into the pasta (don’t over-stir to the point that the feta turns to mush). Low-Fat Chicken Salad with Curry & Apricots, Roasted Sweet Potatoes with Chinese Five-Spice Powder, http://lowacidyum.wordpress.com/2013/09/30/chard-stuffed-sweet-potatoes/. https://honestcooking.com/sweet-potato-spinach-feta-pinenut-salad-recipe 100 g feta cheese; sunflower oil (for greasing) oven; baking dish; Grease the baking dish, then line the bottom and sides with overlapping slices of sweet potato. Bake until sweet potatoes are tender, 13 to 15 minutes. Season with ⅛ tsp each salt and pepper. Sprinkle with feta cheese and pine nuts.