39,714 suggested recipes. Lissa, I usually opt for whey protein powder. A smoothie is nothing without a little hint of sweetness. As the recipe is written, this smoothie is gluten free. Disclosure & Privacy Policy. This smoothie is also vegan, delicious, packed with all the good nutrients and made with only 5 ingredients. Frozen sweet potato is the key to an luscious creamy smoothie. Thank you SO much for sharing this kind comment and helpful tip, Christina! Recipes like this healthy strawberry blueberry smoothie leave me feeling fabulous about the day ahead, my health, and even myself for taking the time to prepare a wholesome breakfast. Blend on medium speed and once the blender gets traction, turn up the speed to high. It’s the basic recipe in the best way. This easy creamy potato soup is quick and easy to make. 5-ounce container nonfat vanilla Greek yogurt, Optional additions: a scoop of protein powder, chia or flax seeds, honey, or pure maple syrup for extra sweetness. After that all you have to do is add the ingredients to a blender and blend them up for a luscious, creamy, plant-based smoothie. Strawberry Blueberry Smoothie Whisk Affair. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Freeze the fruits ahead of time for an extra frosty texture once blended. The Well Plated Cookbook is now available! If you scroll down to the recipe card or click the “Jump To Recipe” button at the top of the page, you can find all the ingredient amounts and instructions. We chew are food for a reason. This will also help the chewing process mentioned earlier. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. If we had more time in the morning we’d definitely be making smoothies like today’s Strawberry Blueberry Smoothie. Well since those are basically coconut’s hairs, I’d assume they’ve got lots of protein as well. The secret ingredient for this smoothie is a vegetable! Blend it until smooth. The number one fruit to make a smoothie sweeter and creamier is the good old (frozen) banana. Blend until smooth. Anti-Inflammatory Smoothie Recipes & Guide, « Lose weight with a desk job: How to get fit when you’re sitting ALL DAY LONG, Workout Plan For Beginners #2: Great Workouts You Can Do Sitting ». Handful of peanuts, roasted (about 1/5-1/4 cup). Strawberries have lots and lots of vitamin C and many other anti-aging antioxidants, Peanuts are great to suppress appetite, control blood sugar levels and their consumption is inversely related to diabetes 2. If you use a high powered blender (like the one I listed above), your smoothie will have a finer, more even consistency, but you can certainly make this recipe in a regular blender too. I call this the smoothie effect. The ingredients like strawberries and blueberries are good for you and offer a wide range of vitamins and nutrients. It’s extremely simple, with no … Refreshing, nourishing, creamy and just so delicious! About Time and Optimum Nutrition (sold and GNC) are two I purchase often. Hi Sharon! Also, bananas are a fruit and sweet potatoes are considered a veggie. You might wanna leave some peanut chunks for some nice crunch (I LOVE it!). If you’d like a thinner smoothie, splash in a bit more milk. This smoothie is also vegan, delicious, packed with all the good nutrients and made with only 5 ingredients. Enjoy immediately, or place in an airtight jar and refrigerate for a few hours. I love to know what you are making! You can keep the smoothie then 2-3 days. The other ingredients are sweet potato, plant-based milk, nuts, and a date. This could be one of those typical win-win situations. If you would like to see how to make the perfect blueberry smoothie, you might want to watch the video in this post. This smoothie is delicious as is, but feel free to doctor it up with extra ingredients if you like. But you can still activate those enzymes and help the absorption and assimilation of nutrients. So typically throughout the rest of the year I will use frozen berries. For thickness and added flavor, try blending in an extra handful of frozen fruit. A lot of places will let you return something if you don’t like it, so you can always try one out to see if you like it. A plant-based milk is what makes this smoothie smooth. Healthy, sugar-free, no banana, strawberry smoothie bowl that tastes like soft serve ice cream!