Meanwhile in a hot wok stir fry the vegetables with the garlic and ginger until cooked to your liking. Advertise in our magazine. Sign me up. It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. © Slimming World. Spray with oil and toss with 1 tbs of soy sauce. Karen couldn’t even walk but she managed to reach the peak of Cascade Mountain, New York after 8 months! Method: Pre heat the oven to 200°C fan. Nutritional information is an estimate and is to be used for informational purposes only. This recipe is dairy free, vegetarian, Slimming World and Weight Watchers friendlyExtra Easy - 2 syns per servingGreen/Vegetarian - 2 syns per servingWW Smart Points - 9. The last thing you want is to have to stand a chop up a load of veg when you are hungry and what your dinner like 30 minutes ago. Slimming World Hoisin Sauce Recipe for 2 people. Consultants' log in. Do not screenshot or post recipe or content in full, Please leave a comment on the blog or share a photo on Instagram. *Weight loss will vary due to your individual circumstances and how much weight you have to lose. Your email address will not be published. The Slimming World logo, the words Slimming World, Free, Free Food, Healthy Extra and Syns are registered trademarks of Miles-Bramwell Executive Services trading as Slimming World. If you wish to share this recipe, then please do so by using the share buttons provided. Cook the noodles as instructed on the packet. Save my name, email, and website in this browser for the next time I comment. Made with chunks of chicken, speedy vegetables such as broccoli, peppers and mushroom and coated in a delicious savoury, spicy … 100ml of light soy sauce. Add the remaining soy sauce, hoisin and water and continue to stir fry for 1-2 mins. Eat the Slimming World way for a week! 1 packet of cooked sliced beef per person. Quis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur, vel illum qui dolorem? Mix in the noodles. Losing weight with us. Newsroom. 1 red bell pepper, seeds removed and diced, 1 green bell pepper, seeds removed and diced, Handful french green beans, topped and tailed and diced, 6 tablespoons Lee Kum Kee hoisin sauce – 9 syns (available in Tesco). Required fields are marked *. Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors’ Code of Practice. Find out more here, Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors’ Code of Practice. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. As they are perfect for some quick speed food. Here in Canada we get these handy bag of slaw, which is basically just shredded vegetables like cabbage, kale, Brussels, broccoli stalks, carrots etc. One of those pretty much always goes in my cart on a weekly basic. Did you know Slimming Eats has a friendly Slimming World Facebook Support Group where you can get daily meal ideas and recipe ideas? If you'd like to lose weight - without ever feeling hungry - welcome to Slimming World. Add the tofu and spices and fry for another 2 minutes, stirring. Toss the chickpeas in the sweetener and Chinese 5 spice and roast for 20 – 25 minutes or until crisp and golden. A good splash of soy sauce and some hoisin sauce is all that’s needed. You will also be pleased to know that Tamari is a gluten free soy sauce and there are also some gluten free Hoisin Sauces out there, if you can’t get your hands on any though, swap the hoisin sauce for a pinch of Chinese five spice, garlic powder, ginger and some honey and it will be a perfect replacement for this Quick Hoisin Vegetable Noodle Stir Fry – Okay it’s not quite Hoisin but it still tastes great. A great tip when you do your grocery shopping if you know you have a busy week ahead, is to grab some quick stir fry mix bags. Company Information. Slimming World Speedy Beef & Vegetable Stir Fry Ingredients. Before serving stir through the roasted chickpeas and serve along side some noodles or rice. Slimming World food range. We help thousands of members achieve their weight loss dreams - you can too. For the sauce it really is super easy. Slimming World Science. Come and check us out, we’d love to have you join. This Quick Hoisin Vegetable Noodle Stir Fry – is one of those types of dishes. Find a group. Of course if you can’t get bags of handy veg like this, set aside a less busy day in the week, to get some chopped up and store in a ziplock bag or similar in your fridge, then it is ready to grab when you need it. Slimming World FAQs. This Syn free Spicy Chicken Stir Fry is healthier than your typical local takeaway version and will be loved by the whole family. Sprinkle with black pepper, spring onion and a pinch of sesame seeds. Temporibus autem quibusdam et aut officiis debitis aut rerum necessitatibus saepe eveniet. Theme by MVP Themes, powered by Wordpress. I’ll often add a protein like chicken, pork, beef or shrimp, but occasionally I just fancy a meat free dish. All that’s left to do is stir through some cooked noodles and scatter with some chopped spring onion (it looks pretty, trust me) and a pinch of sesame seeds (don’t go too heavy on that pinch though, as a teeny pinch the syns will be negligible, but if you are throwing them in in spoonfuls you are of course going to be added some unaccounted for syns in your meal). Add the remaining soy sauce, hoisin and water and continue to stir fry for 1-2 mins. Also double check syn values of sinned ingredients as different brands can vary. Our digital service. Toss the chickpeas in the sweetener and Chinese 5 spice and roast for 20 – 25 minutes or until crisp and golden. I packet of vegetables for stir fry. Make this super quick Hoisin Vegetable Noodle Stir Fry. About us. Nutritional information is an estimate and is to be used for informational purposes only. Browse our groups. Special offers. What do you do when you really don’t feel like cooking but still what a healthy on plan meal? Contact us. BMI calculator . Your email address will not be published. Cook noodles according to package instructions. In fact stir fries are a perfect quick meal, whatever you are adding to them. Advertising artwork. Still not sure? Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site. approx 5 cups of stir fry veg (broccoli, mange tout, carrot, cabbage). 1 sheet of dried egg noodles per person. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy. 1/4 teaspoon of black pepper As well as those, there are also handy bags of stir fry medley, with broccoli stalks, broccoli, mange tout and carrot which is the exact one I use for this. Serve and enjoy Sign up for your free 7-day eating plan and email newsletter. Sprinkle with black pepper, spring onion and a pinch of sesame seeds. All images and content on Slimming Eats are copyright protected. * Disclosure: This post may contain affiliate links. Filed Under: 2+ syns, below 2 syns, broccoli, by course, by ingredient, by type, carrots, Chinese, dairy free, Extra Easy, Fakeaway, Green, Kid Friendly, lunch, Meal in less than 30 mins, noodles, pasta, Recipes, vegetables, Vegetarian, Your email address will not be published. Looking for some additional support on your weight loss journey? Spray a wok or large frying pan with spray oil, add the veg and stir fry for approx 2 minutes. If you wish to share this recipe, then please do so by using the share buttons provided. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Copyright © 2015 The Mag Theme. For those that are gluten free, you can get some pretty decent gluten free noodles nowadays, so replace the egg noodles with a gluten free noodle of your choice. Stir in the dark and light soy sauce and hoisin sauce and stir fry until all the liquid has evaporated, ensuring all the vegetables are well coated in the delicious sauce. Required fields are marked *, Copyright © 2020 Slimming Eats - Weight Watchers and Slimming World Recipes on the Foodie Pro Theme, Slimming World Canada Friendly Food Products, Extra Easy Slimming World Weekly Meal Plans, Vegetarian Slimming World Weekly Meal Plans. Customer Support. Dash of balsamic vinegar. 6 tablespoons of tomato puree. †More people in the UK choose to attend a Slimming World group each week than any other weight loss group. I even love them raw in a salad. Your email address will not be published. Spray a large frying pan with frylight and fry all the vegetables, ginger and garlic on high heat for 3 minutes. Sometimes, even I don’t fancy spending ages in the kitchen cooking up a meal and so I love to have a few go to quick meals that I can literally throw together in minutes, are still on plan, have my 1/3 speed foods, while still tasting yummy. Careers. You could spend longer chopping up some ginger, garlic and making your own sauce, but for times like this when you want something quick, this is perfect. Head on over to my RECIPE INDEX for over 900 Slimming World & Weight Watchers recipes for you to browse through, all fully searchable by meal type, Ingredients, syn value and WW Smart Points etc. It is always better to be prepared, as you know what is likely to happen if not, you’ll grab the nearest phone and order take out instead. What happens in group. I love a slight crunch in my stir fries and broccoli is perfect for that. Do not screenshot or post recipe or content in full. Stir in both the sauces and cook for another minute on medium heat. I am a vegetarian. Find out more. Mix in the noodles. More … Meanwhile in a hot wok stir fry the vegetables with the garlic and ginger until cooked to your liking. Spray a wok or large frying pan with spray oil, add the veg and stir fry for approx 2 minutes. Looking for some other recipes?