Pomegranate fruit is rich in antioxidants, probably more than what is present in green tea and wine. The presence of nitrates is also a reason why pomegranate can help to improve performance in bed. But I do need to mention one thing not discussed in the article before I pass you on to Jason…. Maia Appleby is a NASM-certified personal trainer with more than 15 years of experience in the fitness industry. 1 betroot And all five of these have been well-researched and solidly established. But this will always prompt you to accept/refuse cookies when revisiting our site. Researchers from the Queen Margaret University in Edinburgh, U.K. gave pomegranate juice to 22 men to study its effect on their salivary testosterone levels. Discover why pomegranate is considered an aphrodisiac for both men and women. According to researchers at Rambam Medical Center in Israel, drinking pomegranate juice regularly may lower these risk factors. Thanks to recent, intense research on the health benefits of pomegranate juice, we know that this crimson fruit not only offers anti-aging benefits but supports sexual health. 2 beetroots Copyright © 2020 Zee Entertainment Enterprises Limited. Generally, “healthy” sperm refers to the quantity, movement, structure, and fertility of the sperm. The chemical makeup of this Mediterranean fruit does all kinds of good for your sexual health and performance in bed. Check out my buddy Mike’s guide here. Pomegranate benefits your health, as it is rich in a variety of nutrients and antioxidants. That said, here are a few of my go-to pomegranate recipes for virility: 3 carrots It’s at the heart of high blood pressure and increases your risk for heart attacks…and it interferes with the healthy, easy flow of blood that’s part of the mechanics of getting and maintaining an erection. What’s Your Take On Pomegranate Juice? Thanks to recent, intense research on the health benefits of pomegranate juice, we know that this crimson fruit not only offers anti-aging benefits but supports sexual health. Researchers from Edinburgh’s Queen Margaret University conducted a small study on how drinking pomegranate juice impacted testosterone levels in the saliva of 22 men. 2011 Jun;34(3):225-35. doi:10.1111/j.1365-2605.2010.01083.x. If you are taking medications, it is better you refrain from this mode of self-treatment. Evidence-based clinical studies state that drinking natural pomegranate juice regularly lowers stress, reduces cortisol, promotes well-being, and increases sex drive in both men and women . option mentioned at the bottom of the page. Health tips, Natural remedies and more... © Copyright 2020 - HowtoCure.com All rights reserved. There are certain plant compounds in pomegranates that can help you fight harmful microorganisms. More pomegranate juice = less arterial plaque. Here’s What to Do. A type of cancer that occurs in men and women, breast cancer may be more common in the latter. Changes will take effect once you reload the page. That is one of the most important pomegranate juice benefits for men. A Turkish study found that rats that drank pomegranate juice had significant increases in healthy sperm. Efficacy and safety of pomegranate juice on improvement of erectile dysfunction in male patients with mild to moderate erectile dysfunction: a randomized, placebo-controlled, double-blind, crossover study. Pomegranate has been deemed a superfood for quite some time now, with so many fad diets and so called ‘superfoods’ going around I completely dismissed the pomegranate. In rat studies, pomegranate juice was also found to improve sperm quality and motility, boost testosterone levels, increase epididymal sperm concentration, and decrease the rates of abnormal sperm ( 32 ). Taking Your Body & Mind To The Next Level. Food Stuck in Your Throat? You can consume these as is, or add these to salads, yogurt, oatmeal, desserts or anything else. Check to enable permanent hiding of message bar and refuse all cookies if you do not opt in. Pomegranate juice has anti-aging properties that help slow down the aging process, remove fine lines, and reduce wrinkles by preventing UV exposure from destroying collagen and mitigating the body’s inflammatory response. We provide you with a list of stored cookies on your computer in our domain so you can check what we stored. Pomegranate might not be popular as an aphrodisiac but it has the potential to help bring the fire back in your sex life. Int J Impot Res. Otherwise you will be prompted again when opening a new browser window or new a tab. Pomegranate extract can block enzymes that may damage the joints in people suffering from osteoarthritis. Many other supplements treat just one or two physiological causes of poor sexual health, meaning if you guess wrong the treatment does you no good. Men this should be good news for you if you are facing performance anxiety in bed due to erectile dysfunction.Try drinking a glass of pomegranate juice in the day. TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. button below. Excessive intake of pomegranate may cause stomach discomfort. After two weeks, the participants' testosterone levels increased by an average of 24 percent. Chocolate and Pomegranate Bundt Cake with Pomegranate Molasses and Pomegranate Cream. Does Fiber Rich Food Help with Weight Loss? Compounds in pomegranate may stop prostate cancer cells from metastasizing and may even kill them, according to University of California at Riverside researchers Lei Wang, Andre Alcon and Jeffrey Ho. Juicing is your friend, specifically pomegranates and beetroots. Health Benefits of Pomegranate Juice. Drink a tall glass of pomegranate juice in the morning and don’t have a massive lunch, save your big meals for the evening. You can even consume this on an empty stomach. These are the edible parts of the fruits, and the peel is discarded. The Almighty Benefits Of Beetroot Juice For Gym-Goers, The Radical Benefits Of Cold Showers For Men, Cinnamon Benefits: 5 Reasons Why YOU Need Cinnamon. The content published in and by HowToCure is peer-reviewed and fact-checked by top global medical and health experts.