I made these thinking they would be terriffic - after all I love any type of grilled sandwich. Congrats! Who thinks of recipes like this? Information is not currently available for this nutrient. She taught families to plan and prepare special diets, worked as a therapeutic support specialist, and now writes about her favorite topics – nutrition, food, families and parenting – for hospitals and trade magazines. A peanut butter and jelly sandwich has 0.4 grams of sodium, which is 27 percent of the recommended daily intake. $11.89. Foodcollection/Getty Images. The sandwich is quite common and popular in North America, especially for children; a 2002 survey showed the average American will have eaten 1,500 of these sandwiches before graduating from high school. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. It also lowers levels of homocysteine, which helps your heart because high levels are associated with cardiovascular disease. Good sandwich that I've been making for years but to save calories and trans fat I use peanut butter that's made w/o hydrogenated oil (there isn't a difference in taste), and use one of those $10 sandwich makers. Keebler Toast and Peanut Butter and Jelly Flavored Sandwich Crackers Made with Real Peanut Butter and Jelly Flavored Twelve 1.8 Ounce packs 4.2 out of 5 stars 249. If you're watching fat intake (if you are why are you eating peanut butter anyway?) The kids will thank you for them. And, you'll feel good because you saved yourself a few extra calories. A classic peanut butter and jelly sandwich has 18 grams of fat. Spread peanut butter on unbuttered side of one slice of bread, and jelly on the other. The sandwich may be open-faced, or made of a single slice of bread folded over. I must say though, that after inhaling it, I felt absolutely no remorse! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Most people won't think twice about serving basic cornbread when is on the table. A peanut butter and jelly sandwich turns into breakfast in this French toast version. Don't leave out the secret ingredient or it won't be the same. When I took them off the pan and took a bite I knew I had to thank the brilliant cook who sent this wonderful recipe. The American Heart Association recommends limiting fat to less than 25 to 35 percent of your total calories. Swirl jam into peanut butter. Vitamin E is an antioxidant that protects vital lipids in the body from free radical damage. Hubby was equally unimpressed. Folate is so essential for the production of DNA and growth of new cells that it prevents birth defects of the brain and spinal cord. Love it!! 12 %, slices whole wheat bread (preferably soft), teaspoons strawberry jam (I use Trader Joe's low sugar), Frozen Peanut Butter and Jelly Sandwiches OAMC. When one is a peanut butter junkie and is also trying to diet, one should never, ever read any kind of review that contains this creamy indulgence. If you love peanut butter and jelly sanwiches give this a try you'll be glad you did. 273 calories; protein 5.3g 11% DV; carbohydrates 35.5g 11% DV; fat 12.5g 19% DV; cholesterol 21.5mg 7% DV; sodium 427.2mg 17% DV. The peanut butter and jelly oozed out and warm jelly just didn't do it for me. My family loved it and I'll be making this at least once a week. Sodium consumption should be limited to no more than 1.5 grams daily, according to the Institute of Medicine. Thank goodness you are a contributor to allrecipes. Allrecipes is part of the Meredith Food Group. Its golden-brown edges and melty filling will make you want to make this breakfast dish any time of the day. I also did not have raspberry liqueur, I just omitted it and increased the vanilla extract." You’ll get many of the essential minerals in a peanut butter and jelly sandwich, including 14 percent of the daily intake of calcium and magnesium -- but the sandwich is a better source of iron and zinc. Spread one slice with peanut butter. this link is to an external site that may or may not meet accessibility guidelines. DELICIOUS!!!! Heat griddle or skillet to 350 degrees F (175 degrees C). This was absolutely delicious with PB just dripping right out of it! For generations, people have enjoyed this simple but irresistible combination of savory and sweet flavors. Add comma separated list of ingredients to exclude from recipe. My first mistake was reading the recipe itself when I came across it. Cover with other slice of bread. Thanks for posting anyway Chasity. Nutrient information is not available for all ingredients. I highly recommend using tablespoons instead of teaspoons for the measurements of peanut butter and jelly. I'm an admitted peanut butter addict and love to find new ways to eat the stuff and boy was this good! Spread a half teaspoon of butter on each slice of bread. This is peanut butter and jelly with a twist. If you left peanut butter and jelly sandwiches behind in your childhood, it just might be time to try one again. From one peanut butter and jelly sandwich, men get 30 percent of their daily intake of iron and 12 percent of zinc, while women get 13 percent of their daily iron and 17 percent of zinc. Niacin metabolizes food into energy and helps keep your skin and nervous system healthy. Add comma separated list of ingredients to include in recipe. Before I knew it, I was in the kitchen grilling this baby up. Oh man, you guys are killin' me out there! The sandwich doesn’t have any cholesterol, and 80 percent of the total fat consists of healthy unsaturated fats that lower cholesterol. My second mistake was then reading the reviews! This is good but it's only a hot peanut butter and jelly sandwich. I never in a million years would have thought of toasting my PBJ sandwich. Sandi Busch received a Bachelor of Arts in psychology, then pursued training in nursing and nutrition. Turn It into French Toast. Up until then it was "do I, or don't I"? Sheesh I've been cooking for over 20 years and finally found the ultimate recipe. The only thing my son can cook and he made this JUST yesterday. This could be a good chunk of your total daily fat, depending on how many calories you consume. Peanut butter is also a good choice for healthy unsaturated fats. Instead of peanut butter I used sliced turkey breast. It also helps support your immune system. Info. If you use whole-wheat bread, you’ll get a little more protein and triple the fiber. A peanut butter and jelly (or jam) sandwich (PB&J) consists of peanut butter and fruit preserves — jelly or jam — spread on bread. Spread peanut butter on unbuttered side of one … Top with other slice, so that peanut butter and jelly are in the middle. Does the Skin of a Potato Really Have All the Vitamins? Percent Daily Values are based on a 2,000 calorie diet. It doesn't require butter because it actually toasts the sandwich. It's sweet, so many reviewers used less sugar, but the recipe is very forgiving to changes and substitutions, like Sarah L says, " I used whole wheat bread instead. Amount is based on available nutrient data. Thank God for allrecipes.com. And instead of jelly I subsituted with cheddar cheese. However, too much sodium contributes to high blood pressure. Iron doesn’t just deliver oxygen to cells; it also stores it in muscles so that you have enough during exercise. Even though jelly has sugar, the combination of peanut butter and bread provides protein, B vitamins, iron and zinc. 38.7 g Cook for 4 minutes on each side, or until golden brown, and heated through. A sandwich made from 2 tablespoons of peanut butter, 1 tablespoon of any flavor of jelly and two slices of white bread has 376 calories, 13 grams of protein and 3.5 grams of dietary fiber. But I wanted to stay with the original recipe so I spread the outside pieces with some butter and grilled it in a pan. I guess I like the original plain old PB&J's. Stuff French toast with peanut butter and jelly for a new spin on the sandwich using this easy recipe from Flo Burtnett of Gage, Oklahoma. A good way to turn "same ol'" into "sinful." But it speaks volumes that this simple twist on a basic PB&J sandwich left such an impression on me after all these years. That was the funniest review I've ever read. I will NEVER forget that first bite... As with many other things in life, the more simple things are often the best. I had to laugh at the reviewer who subbed the peanut butter with turkey and the jelly with cheese. Bread (usually one or two slices per sandwich) Peanut butter. Are you kidding me?? Nutrient Facts for a Ham & Cheese Sandwich, Nutrition Facts on a Ham Sandwich With Lettuce & Whole Wheat Bread, The Carbohydrates in a Peanut Butter & Jelly Sandwich. Harvard Health Publications, Ask the Doctor: Why Is Peanut Butter Healthy if It Has Saturated Fat? Chastity, I don't know whether to thank you or not for submitting this amazing little sandwich recipe because now I know I'll never get back to my diet! Steps. Sometimes the simplest things in life turn out to be some of the best and this was no exception. We made some pretty basic recipes, none of them particularly memorable. But there’s good news. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition What Are the Health Benefits of a Tuna Salad Sandwich? Jelly or jam. 2 / 20. Zinc is needed to make proteins and new cells. I'm not sure I could ever eat a regular one again! A sandwich made from 2 tablespoons of peanut butter, 1 tablespoon of any flavor of jelly and two slices of white bread has 376 calories, 13 grams of protein and 3.5 grams of dietary fiber. Honey has more sugar than jelly, but replace them with half of a small banana and you’ll lose about 6 grams of sugar. © Copyright 2020 Hearst Communications, Inc. Your daily values may be higher or lower depending on your calorie needs. Smucker's Goober Peanut Butter and Grape Jelly Stripes, 18 Ounces 4.8 out of 5 stars 489. Don't know why I took a Home Ec course in 7th grade in 1965...guess I wanted something easy just for the credit as I had been cooking and baking for several years already and didn't need this basic instruction. you can get good results by leaving out the butter and grill and just popping the sandwich into a toaster oven. I guessimated the measurements so feel free to adjust to your taste. It melts the peanut butter and jelly and tastes so good that you won't notice that there isn't any type of butter on the outside. I just made a few changes of course. Institute of Medicine: Dietary Reference Intakes. Total Carbohydrate But switching up your side dishes can bring a refreshing change to a classic comfort food dish. It's a critical mineral that carries the electric charge used to stimulate muscles and regulate your heartbeat. Smucker's and other companies manufacture commercial sealed crustless sandwichesmade of … So the class, as I suspected, was boring (but fun) for me. One sandwich has 20 percent of the recommended daily intake of vitamin E, 27 percent of folate and 42 percent of niacin. Ingredients. Spread butter on one side of each slice of bread. Spread a half teaspoon of butter on each slice of bread. Take two slices of fluffy white bread, slathered with peanut butter, and a few spoonfuls of jelly and you just made a typical peanut butter and jelly sandwich. I was disappointed. Part 1 … Thanks to "MC MA of 3's" review (the woman's a bad influence on me) I just couldn't resist!