Find nutrition facts for over 2,000,000 foods. You may be able to find more information about this and similar content at piano.io, 50 Different Ways to Make Grilled Chicken, 41 Delicious Summer Chicken Recipes You'll Love, Pan-Fried Chicken With Lemony Roasted Broccoli, Jaclyn London, MS, RD, CDN, Good Housekeeping Institute. Chicken breasts are the leanest parts of the bird, packing about 1 to 1.5g of saturated fat per 3.5-ounce serving and they've got more protein than skinless chicken thighs. 40 Healthy Chicken Dinners, 45 Inspiring Bedroom Makeover Ideas to Try Now, 17 Safe Ways to Celebrate Thanksgiving This Year, Starbucks' Holiday 2020 Tumblers Have Arrived, 60+ Super Easy and Cheap Weeknight Dinners, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Fat 61g. 90 %20 gProtein. How does this food fit into your daily goals? You can serve them with anything, and I mean anything. Fried Chicken Drumstick No Coating (Skin Eaten), Fried Chicken Breast No Coating (Skin Eaten), Fried Chicken Leg No Coating (Skin Eaten), Fried Chicken Wing No Coating (Skin Eaten), Fried Chicken Thigh No Coating (Skin Eaten), Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Chicken Light Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Chicken Dark Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Great Value Premium White Chicken in Lemon Pepper Sauce, Good & Gather Boneless Skinless Chicken Breast Tenderloins, Caesar's Kitchen Chicken Marsala with Riced Cauliflower. Pan-fried Chicken Breast (Flour and Olive Oil) Generic. Coat: Rub the chicken breasts with the prepared seasoning. Get the. Just pick the meat that looks best to you when purchasing. 4 servings Boneless Skinless Chicken Breast. Chicken breasts are a great source of the essential nutrient choline, providing 13% of your daily value in one serving. — might leave you standing mystified in the meat aisle. The key: Limit breaded and fried chicken (yep, including nuggets). 60+ Easy Chicken Breast Recipes Instead, dress up a skinless bird with poultry seasonings, rubs, and spices that stay around or under 140mg of sodium per serving. It's more essential that you check frozen meals made with chicken for key nutritional stats, like real, whole foods in the ingredients list (not lots of flavor additives!) 22 %1 gFat. Fitness Goals : Heart Healthy. Fry: Add the chicken breasts to the hot oil and cook for 6 minutes, undisturbed. Sign Up. Nutritional Info. Enjoy chicken breasts roasted solo, grilled with a marinade, tossed in salads, and sliced on sandwiches. Wings are the fattiest and most caloric part of the bird at about 210 calories and 11g saturated fat each — not including the skin. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Fitness Goals : Heart Healthy. Regardless of third-party verifications like USDA Organic, eating improperly prepared or stored meat can lead to foodborne illness. All raw agricultural products can pose a possible human health threat when contaminated with certain bacteria. And each massive piece of this buttermilk chicken has 38 grams of protein with only 10 grams of carbs, 10 grams of fat, and 285 calories. In chicken, this risk comes from human mishandling, not the poultry or bacteria themselves. Main info: Fried chicken breast Fast foods, meat and skin with breading 1 breast, bone and skin removed 271.4 calories 7.1 grams carbs 14.7 grams fat 27.7 grams protein 0.1 grams fiber 108.6 mg cholesterol 3.9 grams saturated fat 775.3 mg sodium 0 grams sugar 0.2 grams trans fat https://www.fatsecret.com/calories-nutrition/usda/chicken-(breaded-and-fried) white striping! No hormones are ever used in the raising of chickens. Choline is necessary for cognition, memory, mood, muscle control, and other neurological functions. Some concern was raised in early 2017 about "white striping," a condition where white stripes appear in chicken breast as a result of a perceived "growth spurt." About Food Exercise Apps Community Blog Shop Premium. We may earn commission from links on this page, but we only recommend products we back. Calorie Goal 1,679 cal. Serving Size : 59 g. 97 Cal. and 300- to 400-calorie servings with less than 500mg of sodium and 5g of saturated fat. 0 %--Carbs. Get the National Chicken Council's guidelines for optimal food safety here. 2,000 calories a day is used for general nutrition advice. Cooked Chicken Breast Cooked Chicken Breast - Pan Fried Chicken Breast. 7 / 67 g left. All raw agricultural products can pose a possible human health threat when contaminated with certain bacteria. Generic. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Log In. The worry was that more white stripes meant that the chicken had a higher fat content with less protein. routine antibiotics! Serving Size: 3 ounces grilled boneless chicken breast. 2,000 calories a day is used for general nutrition advice. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. A registered dietitian with a Bachelor of Arts degree from Northwestern University and a Master of Science degree in Clinical Nutrition from New York University, Jaclyn “Jackie” London handles all of Good Housekeeping’s nutrition-related content, testing, and evaluation. Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten). *Percent Daily Values are based on a 2,000 calorie diet. And, they are perfect for meal prepping! That said, thighs have more iron, making them another nutritionally-dense choice to keep in your menu rotation. About Food Exercise Apps Community Blog Shop Premium. Chicken is still a nutrient-dense source of lean protein that can be enjoyed in many different ways. Opting for fresh poultry when you can is optimal since nutrients may be lost during freezing and thawing. National Chicken Council's guidelines for optimal food safety here, Grilled Chicken Breasts With a Trio of Sauces, Chutney Chicken Breast with Grilled Pineapple, 40 Different Ways to Make Grilled Chicken. Skinless breasts, thighs, and drumsticks all hover around the 170 calories per serving. (yield after cooking, bone and coating removed), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Fried Chicken Wing No Coating (Skin Eaten), Fried Chicken Breast No Coating (Skin Eaten), Fried Chicken Leg No Coating (Skin Eaten), Fried Chicken Thigh No Coating (Skin Eaten), Fried Chicken Drumstick No Coating (Skin Eaten), Baked or Fried Coated Chicken Skinless (Coating Not Eaten), Chicken Breast Meat and Skin (Broilers or Fryers), Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Great Value Premium White Chicken in Lemon Pepper Sauce, Good & Gather Boneless Skinless Chicken Breast Tenderloins, Caesar's Kitchen Chicken Marsala with Riced Cauliflower, 1/2 small (yield after cooking, bone and coating removed). Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Livestock can still receive antibiotics as a treatment for infection. Heat: Heat the olive oil in a large 12-inch skillet over medium-high heat. 0 %--Carbs. Related Stories Your daily values may be higher or lower depending on your calorie needs. There's no magic secret for weight loss, but diets that include nutrient-dense sources of lean protein like chicken breast are universally linked to weight management and reduced risk of chronic disease. Sodium 1,524g. Log In. Sign Up. 321 / 2,000 cal left. There are 294 calories in 1 portion (4 oz) of Batter-dipped & Homemade Homemade - Pan Fried Boneless Skinless Chicken Breast, No Flour. 78 %8 gProtein. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Fat 60g. 444 / 2,300 g left. 128 calories; 2.7 grams of fat (4% DV) 0.8 g saturated fat (4% DV) 88 mg cholesterol (29% … Serving Size : 1 oz. Only organic meat and poultry can never receive antibiotics at any point, so if you're concerned pick meat labeled "USDA Organic.". Daily Goals. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Regardless, broiler or rotisserie versions beat the pre-packaged kind that's preserved with added sodium. Bottom line: All skinless chicken is a good source of protein that's lower in saturated fat than some red and processed meats. Continue to cook for 5 more minutes, or until cooked through. These can add calories from saturated fat and refined carbs, derailing your weight-loss efforts. 35+ Ways to Cook Grilled Chicken Breast Flip over the chicken breasts and add 1 tablespoon butter. Log Food. There are 162 calories in 1 serving of Pan Fried Chicken Breasts. Serving Size: 3 ounces grilled boneless chicken breast. 184 / 2,000 cal left.