A color night light is useful in illuminating your room at night. Which Is the Best Light Color for Inducing Sleep? A colour nightlight is a common lighting fixture in many homes. While yes you can choose a standard white nightlight, or blue, or green, we don’t recommend it. What Color Night Light Is Best for Sleeping? These fixtures come in various colors, hence the need to be keen when choosing the best color for sleeping. Red night lights effectively remove all harmful blue rays in the space, promoting better sleep. Naturally, the light from our phones or our refrigerator in the middle of the night doesn’t help either, so employing a warm-hued nightlight can help you finally catch those zzz’s. One of the essential factors to consider while choosing the best color nightlight for sleeping is the lamp’s brightness. Shifting something as simple as choosing the best nightlight color may sound trivial, but small tweaks can make a world of difference. Our ‘what color night light is best for sleeping’ ends here. Red will always be the most conducive to proper sleep, as blue light can inhibit our production of melatonin making it more difficult for us to get some shuteye. Some of the lights have extra features such as thermometer, color-changing, humidifiers, motion sensors, phone control, among others. The color red has a higher wavelength that does not hinder melatonin that is a sleeping hormone. Night lights come in different designs and features. Our retinas hold special photosensitive cells, known in the science community as ipRGC’s which power our body’s internal clock. Science has proven that the color of night light mainly affects your sleeping patterns. Such a scent helps you reduce any physiological stress that may disrupt your sleep, making you sleep more comfortably. He suggests using a red- or orange-hued light. Although sleeping in the darkness is the most recommended, there still have several benefits making bedroom night light a must-have item. It should be less than 2,000K. The light emitted enables you to move in your room without stepping over objects. For, example, it might be a warm-light (low K) LED bulb. It is also referred to as natural, and people relate it with reputation, positive energy, and love. It soothes them to sleep comfortably, and also, when they wake up in the middle of the night, the illumination will make them fall asleep again, unlike when they wake up and find their room filled with darkness that disturbs their sleep. So, what color night light is best for sleeping? SleepAdvisor.org is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Factor to consider when choosing the best color night light for sleeping, Best UV Disinfection Lights – Top Germicidal Lamps for Killing Germs & Virus in 2020, Best Ambient Light Lamps for Indoor & Outdoor Use, The 13 Best Lunar Moonlight Lamps on Amazon in 2020, Best Salt Lamps – Natural and Real Himalayan Salt Rock Lamps in 2020, Best Arc Floor Lamps for Decor Addition & Illumination in 2020, Best Tripod Lamps for Boosting Your Home Decor, The 5 Best Task Lamps for Multi Purpose Use for Home & Office – Review, Best Floor Lamp for Large Room – Reviews and Guide, Best Lightings for Home Office – Reviews & Tips in 2020, Best Desk Lamps for Drawing – Reviews & Guide, Best Desk Lamp for Kids – Top Lights for Children’s Rooms. Such bulbs emit an odor when it heats up, thus purifying the air. There have even been a few studies on red light as a form of therapy. Press ESC to cancel. Research shows that green color generates rapid sleep within two to three minutes. Naturally, waking up in the middle of the night isn’t ideal regardless, however, exposing your eyes to red light will be better than blue or green. Many night lights come with bright white or light-hued bulbs that might wake you up more than you want them to. A color night light also has aesthetic benefits. Is It Safe to Leave a Night Light on All Night. Begin typing your search term above and press enter to search. Choose a color night light that will not disrupt you when you sleep or hinder you from falling back to sleep when you wake up during the night. Color night lights consume less energy compared to the regular ceiling lights. Changing your nightlight to a warm hue that is more conducive to adequate sleep can lead to significant improvement when it comes to rest patterns. A color night light is also useful when using the washroom at night. With the adjustable setting, you can adjust the intensity and the brightness of the lamp, depending on your light needs. Use a small light or a night-light -- but not just any color, Grandner says. Such features make the operation of the color night light superb. Choose a night light that is not too bright or too dim for you to sleep. What color of the night light is best for sleeping is a common question that many people ask when choosing a color nightlight. What is Best Nightlight Color – Red, Blue or White? In conclusion, the color of your night light has a significant influence on your sleep. If the socket is too far from the bed, you will need a brighter color nightlight, but you will need a dimmer one if it is too close. Laying in bed, suddenly realizing your brain has flicked the metaphorical lights back on at 2 am can be discouraging. What color of the night light is best for sleeping is a common question that many people ask when choosing a color nightlight. Select a nightlight that is not too bright to disrupt your sleep. When selecting the best for sleeping, consider several factors such as the brightness, location of your electrical socket, and the extra features. Many night lights come with bright white or light-hued bulbs that might wake you up more than you want them to. Below are some of the colors you can consider and their associated benefits. Also, color night lamps control the intensity of brightness emitted. It enables you to return to sleep more comfortably. With a wide range of color night light in the market, choosing the most suitable for your bedroom is not easy. Which color of the night light is best for sleeping? With the wide ranges of options, you get a chance of choosing one that will complement your rooms’ interior décor making it look more beautiful. The most recommended colors by experts are red and orange which do not interfere with melatonin production. Copyright © 2020 Lamp Picker – Powered by. While the paint in your bedroom could be painted any color you prefer that promotes relaxation, the color of light can make a vast difference if you’re struggling to snooze through the night. Before you select the color nightlight for your bedroom, it is crucial to check your room’s layout. Transparency Disclosure – We may receive a referral fee (at no additional cost to the buyer) for products purchased through the links on our site or other applicable pages. This dim light is commonly provided by ambient illumination fixtures. One of the best colors you can consider for your nightlight that does not affect your sleeping is color green.