She’s also taught nutrition at American University, written best-selling diet books, and helped develop a year-long weight loss program for United Health Group. Coffee. Janis Jibrin is a registered dietitian who has spent much of her career writing about nutrition, Janis’s articles have appeared in Dr. Oz The Good Life, Self, Yoga Journal, and other magazines. So that’s why I’ve gone through and selected the healthiest—and the least healthy–options on the menu. 680 calories, 49 g fat, 21 g saturated fat, 1,560 mg sodium, 38 g carbohydrates, 2 g fiber, 3 g sugar, 23 g protein. Hear me out: Starbucks is amazing, of course. Why It’s Good: If you’re going to get a doughnut, this one has way less sugar than the other offerings, and it’ s lower in calories. Our virtual Whiskey & Fine Spirits Festival starts this week! Make It Better: For the plain cappuccinos, lattes, or macchiatos, to keep calories reasonable (especially if you’re stirring in a teaspoon of sugar) stick with a small or medium size. Nutrition Facts: All three doughnuts fall into these ranges: Calories: 420-490, 17-25 g fat, 8-11 g saturated fat, 350-380 mg sodium, 59-62 g carbohydrates, 1 g fiber, 35-37 g sugar, 4-5 g protein. You go to Dunkin to get in your cheap, plain coffee or tea. The milk-based beverages can make a nice dent in your daily calcium needs. They’re also a great way to get a little taste of something sweet […] We'll help you live your best #DCLIFE every day. Dunkin’ Donuts Munchkins are my weakness, and they’re not as fat and carb loaded as the chain’s world famous doughnuts. Worried About Holiday Travel During the Pandemic? Make It Better: Make sure to ask for white cheddar, as it has a much cleaner ingredient list than the other options. ( Log Out / As most of you know, I am a big Starbucks fan. Informations sur votre appareil et sur votre connexion Internet, y compris votre adresse IP, Navigation et recherche lors de l’utilisation des sites Web et applications Verizon Media. The bagel’s whole wheat also contains a nice sprinkling of manganese and selenium, minerals that may help protect us from cancer or heart disease. Dunkin’s espresso is pretty strong and very caffeinated. Cappuccino and macchiato: Ranges from about 45 calories for a small skim to 120 for a whole milk medium size. All three doughnuts fall into these ranges: It’s the perfect storm of unhealthy fat (from both the biscuit and the sausage), white flour, and an astounding amount of sodium. "If you're craving a sweet, this simple doughnut choice is your best bet," says Stalte. And with all the many, many menu items—plus a seemingly infinite variety of coffee drinks—you really have to look carefully to find something that won’t wreck your clean-eating streak. Hey loves, Today I wanted to share with you 5 low-calorie drink options at Dunkin. Healthiest Doughnut: Sugared Raised Donut. I’m pretty much an addict to Starbucks and I’ve never had a bad Starbucks beverage. Plain black coffee: 5 to 10 calories per small or medium cup. C, Large size: 1,060 calories, 35 g fat, 18 g saturated fat, 230 mg sodium, 178 g carbohydrates, 1 g fiber, 172 g sugar, 9 g protein. The citrusy zing of this Dunkin' treat is sure to please your taste buds, and with just ten grams of sugar per pastry, it's bound to fit into any low-sugar diet plan. Nutrition Facts: Plain black coffee: 5 to 10 calories per small or medium cup. Create a free website or blog at WordPress.com. July 5, 2018 Liz. 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These include french vanilla, hazelnut, toasted almond, coconut, blueberry, and raspberry. Nutrition Facts: 700 calories, 50 g fat, 16 g saturated fat, 890 mg sodium, 43 g carbohydrates, 1 g fiber, 6 g sugar, 22 g protein. So, I’d skip the optional dried fruit, which would bring sugar up to a total of 35 grams (g). Why it made the cut: Ironically, the donut on the menu that’s lowest in sugar has sugar in its name. Make sure you say flavor shot or sugar-free because if not they give you the regular one. However, I will sometimes get the Bold Breakfast tea with almond or skim milk and Splenda. And smaller isn’t much better; there’s over 30 teaspoons of sugar in the medium and over 20 teaspoons in the small. No one goes to Starbucks and orders a Pike or a plain iced coffee. Have a hankering for tuna salad? Starbucks drinks are higher quality, expensive and pretty delicious. Or, you could just down any of these three pastries, which are the most sugar-filled of bunch. It’s not practical since Starbucks coffee is very strong and very expensive. I usually get an iced coffee either plain with Splenda, or french vanilla flavor shot with almond or skim milk. Read full article You might think that a doughnut is a doughnut , and that none of them are on the healthy end of the spectrum. A wheat bagel with white cheddar cheese. Follow Perfect Isn't Easy on WordPress.com, Protected: Personal Update – An Unfortunate Day. Why It’s Good: If you’re going to get a doughnut, this one has way less sugar than the other offerings, and it’s lower in calories. But slather it with enough mayo, add cheese, and serve it in a fatty croissant there goes 80 percent of your day’s saturated fat, obliterating any benefit from omega-3s. Think birthday parties and kid gatherings. Try getting a hot coffee plain with just Splenda or get it with almond milk or skim milk and Splenda. Tea. You don’t go to Dunkin to expect a high-quality espresso drink. Why It’s Good: The oats and barley pack a punch of fiber, plus offer B vitamins and minerals. The milk-based beverages can make a nice dent in your daily calcium needs. Here Are Some Safety Tips From Doctors. Nutrition Facts: Whole wheat bagel with two slices of white cheddar: 500 calories, 16 g fat, 8 g saturated fat, 840 mg sodium, 63 g carbohydrates, 7 g fiber, 10 g sugar, 25 g protein, 340 mg calcium. Iced Coffee. While I love getting mine with cream and sugar, that’s a lot of calories. Découvrez comment nous utilisons vos informations dans notre Politique relative à la vie privée et notre Politique relative aux cookies. Get an Americano with Splenda or with skim or almond milk and Splenda. 5 Low Calorie Drink Options at Dunkin Donuts. Nutrition Facts: Large size: 1,060 calories, 35 g fat, 18 g saturated fat, 230 mg sodium, 178 g carbohydrates, 1 g fiber, 172 g sugar, 9 g protein. Your other best friend. And you even add french vanilla flavor shot. As most of you know, I am a big Starbucks fan. Iced teas are amazing in the summer and can really help you cool off. This donut clocks in at 270 calories, making it one of the lower calorie options on the Dunkin' Donuts menu. Change ). Americano. And since you’re probably going to eat them anyway (the temptation is real! Arguably the "best" donut, nutritionally speaking, is the raised sugared donut (via Washingtonian).It has the lowest calorie-cholesterol-fat ratio on the menu according to Eat This Not That, and only contains 5 grams of sugar (via Dunkin').Plus, there's no denying it's tasty. Yahoo fait partie de Verizon Media. Change ), You are commenting using your Facebook account. Why It’s Unhealthy: It’s the perfect storm of unhealthy fat (from both the biscuit and the sausage), white flour, and an astounding amount of sodium. While I love Dunkin’s creamy and sugary swirls, I usually get the flavor shots when I’m trying to save on calories. Enter your email address to follow this blog and receive notifications of new posts by email. Want caffeine? I usually get mine unsweetened with the raspberry flavor shot and with lemon or just with Splenda. Nutrition Facts: 680 calories, 49 g fat, 21 g saturated fat, 1,560 mg sodium, 38 g carbohydrates, 2 g fiber, 3 g sugar, 23 g protein. What's the Lowest Calorie Donut at Dunkin’ Donuts? ( Log Out / ( Log Out / This, my friends, is where Dunkin comes in. Hot coffee is your best friend, as always. ), I even included doughnuts. Change ), You are commenting using your Twitter account. When you order your iced tea make sure you say unsweetened because if not they add the liquid sugar to your tea. Plus, even with all the delicious cream, there's only 9 grams of sugar per donut. We get it: You’re not going to Dunkin’ Donuts looking for kale smoothies. The flavors include Bold Breakfast (black), Harmony Leaf (green), Hibiscus Kiss (herbal), Chamomile Fields (herbal), Cool Mint (herbal) and Decaf Breakfast Tea (decaf black). However, have you ever been at an airport where the only real breakfast option is Dunkin’? Change ), You are commenting using your Google account. Get it without cheese, on a bagel, for more reasonable amount of saturated fat. "Coming in at 12 grams of sugar (approximately 3 teaspoons) and 260 calories, one Glazed Donut should hit the spot. Kind of gross, right? So, if you get a fairly simple coffee or tea to pair with this donut, you can … Enjoy! Why It’s Good: You’ll get around a quarter of your daily fiber needs (from the bagel) plus about 15 percent of your daily calcium requirement (from the cheese). However, Starbucks is more expensive and are specifically known for their ‘special’ handcrafted drinks. Nothing fancy. This a very low-calorie option with tons of caffeine. Dunkin’s iced cups are huge. Enjoy! Make It Better: Because brown sugar is pre-mixed in, the cereal hits you with 15 grams (g) of sugar—about four teaspoons! I’ve always gone to Starbucks for my coffee, tea, iced coffee, iced tea, and espresso drinks. Today I wanted to share with you 5 low-calorie drink options at Dunkin. Photograph by Janis Jibrin. ( Log Out / Here are my favorite Dunkin drinks to save you calories during your weight loss journey. Get tickets to enjoy the region’s best brands, score a great Washingtonian Whiskey Festival glass & more! Whenever you order an iced drink, you are surely getting a lot of bang for your buck and a filling drink. Nothing beats an Americano at Dunkin. All you need for any of these teas is Splenda. Dunkin is cheaper than Starbucks and their plain drinks are much better plain. Iced Tea. They are unsweetened and sugar-free. Nutrition Stats: 230 calories, 14 g fat, 6 g saturated fat, 330 mg sodium, 22 g … Vous pouvez modifier vos choix à tout moment dans vos paramètres de vie privée. How to stay fit, eat smart, and live well in Washington. Maybe you just really want a sugary, fatty, cream-filled pastry and don’t need anyone to judge you thank you very much. I usually just get the original blend, but you can get in dark roast or decaf. There's room in every healthy diet for doughnuts. All of Dunkin’s hot teas are zero calories. Please log in using one of these methods to post your comment: You are commenting using your WordPress.com account. Latte: Ranges from around 70 calories for a small skim to 170 for a medium with whole milk. Dunkin has two main flavors of iced teas: black and green. And if you order it right, you can save hundreds of calories. And after doing a little research, I can say that Dunkin is indeed lower calorie than Starbucks (if you order right).