From playing numerous sports in her youth, to entering and winning her first bodybuilding show in 2013. Katie ended her 2017 Pro season with another top 15 finish at the Tama Pro. “Our hearts are so full.” This is the first child for Katie and Ryan, who got married in Sept. 2018. So cute! Check regularly for the latest, Greatest Physiques. She had to work rigorously, day in and day out, for three years before she managed to get hold of her Pro Card, which she won at the 2016 Nationals in Chicago. With a new season under the horizon, Katie aimed to achieve a new goal – qualify for Ms. Olympia.
wow!and the red hair love that two keep doing what your doing stay strong and be safe so much going on take care love you. Welcome, baby Iris Marion Biegel 9.2.20 Our hearts are so full.
I’ve been able to guide my clients, friends, followers, supporters, and even strangers towards holistic health and wellness.”. Several months later, she started preparing for the Arnold Classic Amateur, which was due in March 2014. We would like to show you a description here but the site won’t allow us. Katie gave birth to the pair’s daughter, Iris Marion Biegel, on Sept. 2. Then, in 2016, she took part at the USA Junior Championships and landed in a 2nd place, missing her Pro Card by only 1 spot. With a personal training and nutrition certification, along with countless medals under her belt, Katie Lee clearly doesn’t plan on slowing down anytime soon. “Eating for two,” Katie wrote on Instagram when she shared the news. Greatest Physiques is the number 1 destination for the best looking bodies on the planet. There are many videos of Katie online showing her dedication in the gym. She stresses that food should be the number one priority, not supplements. The 38-year-old has been open about how difficult this journey has been for her.
Success doesn’t come without hardships. Not only has Katie achieved growth as a bodybuilder, she’s also become a successful health coach and personal trainer who now helps others achieve their own fitness goals.
In 2015, Katie competed in her first Junior Nationals show. Katie says, it’s Kina who encouraged her to take part in her first fitness show, and from there, the two have become an inseparable team. After this, Katie took her first ever off-season, where she worked hard on improving her physique to come stronger next year. She likes to combine compound exercises with isolation movements; this way, she hits the muscle from multiple angles and ensures optimal growth. During childhood and all the way through her teens, she took part in basketball, swimming, soccer, hockey, and gymnastics with her brothers and friends.
She’s always shown an unrelenting drive to excel and get to the top in everything. Bikini Athlete, Fitness Trainer, Model, Entrepreneur, Online Coach, Fitness Model, WBFF Bikini World Champion, Fitness Model, Social Media Figure, Body Transformation Coach. Your email address will not be published. She impressed straight away by landing in 6th place out of 19 pro athletes. Some of Katie’s favorite exercises include: As a professional athlete, Katie Lee is known for being strict and precise with her diet. Comment document.getElementById("comment").setAttribute( "id", "a049c6fe5abd7c84984e0138edf6f9a2" );document.getElementById("j3d171a24b").setAttribute( "id", "comment" ); Thank you for this!!! Have news, pics or video on a breaking news story? For fans of cooking shows, Katie Lee is a rock star. As she states: “There was incredible amount of growth coming from this journey thus far; physically, mentally, emotionally, spiritually, and psychologically. However, this wouldn’t come easy. The best way to reach your goals is to see challenges as an opportunity to transform yourself into the person you want to be. She went on to take 2nd place at the 2018 St. Louis Pro, being just one place shy of qualifying for the Olympia. Katie Lee and husband Ryan Biegel became first-time parents on Wednesday, Sept. 2 By Jen Juneau September 03, 2020 10:55 AM By following these principles, you too can one day reach greatness – just like Katie Lee did. – Katie Lee. After joining the IFBB Pro circuit, Katie made her Pro debut in Chicago once again, this time for the Wings of Strength contest. Katie spent the rest of 2015 trying harder than ever, working to rebuild, refine, and reshape her physique with the goal of cracking into the IFBB Pro league. I will continue to work hard, compete in every way I can, and change this world through the love and passion I have for fitness, health and wellness God Bless! This innate competitiveness set the foundations for her bodybuilding career which she would later embark on. A post shared by Katie Lee Biegel (@katieleebiegel) on Sep 3, 2020 at 7:24am PDT. “I want to bring back the golden era of female bodybuilding that encompassed feminine, elegant, graceful, and beautiful muscle. If there’s a lesson to be learned from Katie Lee, it’s that every road to greatness is full of ups and downs. After struggling to get pregnant, Katie underwent IVF and even had surgery to help her chances at conceiving. She took to Instagram one day later to announce the exciting news, while also sharing a photo of herself cradling the newborn in her hospital bed. They started trying for a baby shortly after the wedding, but initially had trouble conceiving. © Copyright 2020 HollywoodLife, LLC, a subsidiary of Penske Business Media, LLC. “Not only is IVF physically exhausting,” she wrote at the time. After going through the entire process, she retrieved zero healthy embryos. After a year of training on her own and learning the nuts and bolts of bodybuilding, Katie met her coach, Kina Elyassi, who encouraged her to finally enter the world of Women’s Physique competitions.
What we can learn from Katie Lee. She got engaged to Ryan in March 2018 and they were married just six months later, that September. She impressed right away by taking 1st in her class and subsequently qualifying for Nationals. Success doesn’t come without hardships. take care. If there’s a lesson to be learned from Katie Lee, it’s that every road to greatness is full of ups and downs. Ultimately, Katie’s efforts in the off-season were rewarded as she claimed 4th place out of 52 athletes at the show. We cover professional athletes, models and even social media stars to bring you the very best, up to date information in our profiles. Your inner circle is a direct reflection of you, your goals, your success, and your energy. my name is Keith Jones living in South Carolina just want to say that you are amazing!love your physique and you have nice biceps! Published Fitness Model, Brand Ambassador, Fitness Model, Bikini Competitor, Digital Influencer, Fitness Model, Fashion Blogger, Internet Personality, IFBB Bikini Athlete, Fitness Model, Coach. “Baby Biegel is on the way!” In April, she confirmed that the little one was going to be a baby girl. NPC Baltimore Gladiator, Women’s Physique Class B, 1st place (Qualified for Nationals), Team Universe, NPC Women’s Physique Class D, 6th place, Arnold Amateur, Women’s Physique Class B, 4th place, Universe Championships, Women’s Physique Class D, 5th place, Junior USA Championships, NPC Women’s Physique Class B, 14th place, Universe Championships, NPC Women’s Physique Class D, 5th place, Junior USA Championships, NPC Women’s Physique Class C, 2nd place, Junior Nationals, NPC Women’s Physique Class D, 1st place –, Wings of Strength Chicago Pro, IFBB Women’s Physique, 6th place, Omaha Pro, IFBB Women’s Physique, 2nd place, Wings of Strength Chicago Pro, IFBB Women’s Physique, 16th place, Tampa Pro, IFBB Women’s Physique, 16th place, Arnold Sports Festival, Women’s Physique Class, 12th place, St. Louis Pro, IFBB Women’s Physique, 2nd place, Europa Orlando, IFBB Women’s Physique, 7th place, Champions of Power and Grace, IFBB Women’s Physique, 9th place. Don’t let their lack of ambition, disrespect, or negative vibes take you off your path towards happiness!”, Full Name: Katie LeeNationalityProfessionEraAmericanWellness Coach & Personal Trainer, Women's Physique Athlete2010NationalityAmericanProfessionWellness Coach & Personal Trainer, Women's Physique AthleteEra2010. Hi Katie! Only after her diet is planned out and covered, will Katie focus on which supplements to take. Hi me again Keith! However, Katie’s road to success was far from easy. “[But] the emotional toll is unparalleled.” Luckily, she’s been able to overcome all of the hard times, and now has a beautiful baby girl to show for it. Undeterred by this, Katie came back stronger 4 weeks later to win the Nationals held in Chicago – winning her Pro Card with it. Katie gave birth to the pair’s daughter, Iris Marion Biegel, on Sept. 2. When she’s close to a show, Katie will do more isolation exercises to work on details of her physique. Choose the people in your life wisely. 63.9k Followers, 1,435 Following, 975 Posts - See Instagram photos and videos from Katie Lee IFBB Pro WPD (@klee024)
you have a great smile!
Katie was previously married to Billy Joel from 2004 until 2009. “Welcome, baby Iris Marion Biegel,” Katie captioned the photo. ©2020 Greatest Physiques. Lee, who is a co-host on the Food Network series The Kitchen and host of Beach Bites with Katie Lee on the Cooking Channel is also a popular cookbook author and frequent guest on morning show cooking segments. Katie and Ryan stayed extremely optimistic about the possibility of starting a family, and she announced her pregnancy in February. Before getting pregnant, Katie previously underwent IVF in 2019, and it was unsuccessful.
This allows her to keep her awesome physique all year round. After finishing college in 2010, Katie turned to the gym to stay fit and active. “I became hooked within weeks,” she says. By contrast, she’ll focus more on heavy compound movements when she’s in the offseason. Showing women (and men) across the globe that being strong and muscular is beautiful, as long as you carry yourself with class and always make it a point to inspire others every chance you get.”. Required fields are marked *.
All rights reserved. Katie says that the growth she’s experienced as a Pro athlete can’t compare to anything. However, she’ll prioritize one type of exercise over another, depending if she’s competing or not.
forgot one more thing! Katie Lee has been an athlete her entire life. Katie Lee and her bodybuilding journey all started after she met her coach, Kina Elyassi. She made the reveal in a fun way on her Food Network show, The Kitchen, by telling viewers that she had “exciting news,” and then pulling out a pink strawberry shake. Major congratulations are in order for Katie Lee and her husband Ryan Biegel! Not accepting failure, she brought a much better performance at the Nationals in New York a month later and landed in 5th place. She enjoyed the challenge of lifting weights, and how this strengthened her both mentally and physically. Major congratulations are in order for Katie Lee and her husband Ryan Biegel!