Diabetic Muesli and Granola cereals are extremely common breakfast cereals that supposed to be full with different cereal grains, fruits, and nuts. Since muesli is a rich source of carbohydrates it keeps your energy levels high. As muesli is a mixture of nuts and dried fruits, it is rich in minerals like calcium, phosphorus, magnesium and selenium which are essential for well being of the body and for stronger bones and teeth. Diabetes results when the pancreas does not secrete enough insulin or cells of the body become resistant to insulin so blood sugar levels are not controlled as they should be. Preparing your own granola is the best thing you can do. The irony is though it's against natural process, it is still considered as nutritious by many. Choose a muesli that is free of added sugars and check the ingredient list to ensure it is mainly made from oat flakes, nuts and dried fruits to guarantee a lower glycemic index option. Since muesli is a rich source of carbohydrates it keeps your energy levels high. As people with diabetes, breakfast is important to us for several reasons: It helps to get our blood glucose levels of to nice level start, especially when we include a moderate amount of low-GI carbs It helps us to manage our appetite better as the day progresses, especially so we don’t end up very hungry and tempted to make poor choices It fuels our brain so we can mentally function better and cope better with the curve-balls that diabetes can throw at us It helps to reduce insulin resistance by providing us with the low-GI energy that our bodies need to function better What should be in it? These two diverse combinations prove to be enormous for diabetics because they assist in keeping the levels of blood sugar balanced as well as will help you feeling pleased in morning. Here are seven diabetes-friendly breakfast ideas to help you stay healthy and get on with your day. If i eat 70.1grams of Muesli and not add any sugar to the cereal after my fast acting insulin would my insulin be working too quickly?? Recent research has reported interesting evidence to support the reversal of type 2 diabetes. The rest of the diet remained unchanged. Muesli is also known to control blood pressure levels and keeps hypertension under check. How to avoid dangerous outcome | Health | Life & Style | Express.co.uk, Got pre-diabetes? Muesli is also known to control blood pressure levels and keeps hypertension under check. Research funded by Diabetes UK and per Saying that I think the important thing is what it does specifically to your BS levels not what it does to others. You can also try making your own muesli. You can also add milk, bits of chocolate and fresh fruits of your choice. The quality of those carbs also matters. All these ingredients together make muesli an extremely healthy food. Fruit with Yogurt. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. For example, carrots have a high GI rating but a low glycemic load. For diabetics, it is missing one key item that will help stall the burn of all those carbs – protein!” Here you will see biggest diabetes breakfast mistakes you’re probably making and you didn’t know you were doing it. Jacob obtained a bachelor of science and a master of science, both in nutrition, from Laval University in Quebec City, Canada. Iron Why do we need it? What % carbs is the one you have? Taking sufficient amount of breakfast is necessary and very crucial part of your day. I am Stacie Andrade. Serve with milk or topped with yoghurt and fresh fruit. You may also select from different types of food cereals including Muesli Cereals as well as many others which fits into your diet.