A peanut butter oatmeal cookie of course! However, they will last longer in the refrigerator. A cooking lifestyle blog sharing recipes, DIY, decor and more. ABSOLUTELY!! Mix in your add-ins according to which protein ball recipe you choose to make. To thaw- separate balls and let sit at room temp for about 15 minutes. Use rolled oats instead of quick oats. Is there anything better than cookie dough? These no bake protein balls take only a few minutes to put together and will provide you with a high energy snack any time. Store in fridge for 1-2 weeks. * Percent Daily Values are based on a 2000 calorie diet. Your email address will not be published. Snack healthy all week long with these chewy, healthy, and delicious protein balls. Store in the refrigerator (or freezer!) Main ingredients are always in your pantry so you can whip them up anytime: peanut butter, honey, oats, coconut, chocolate chips. Use a cookie scoop to keep the size consistent, To prevent the dough from sticking to your hands, dampen them with water, If they are mushy, try adding a bit more oats, If they are crumbling, add wet ingredients (like honey). Snack healthy with these grab-n-go oatmeal protein balls. You can add protein powder to the blender to make the cookie dough balls higher in protein. I say not much else is! You can stir these in by hand instead if preferred. You dont want them to be too fine- like flour. I'm a busy city girl living in downtown Toronto on (you guessed it!) They will last in the freezer for 3 months. Texture should be sticky and hold together if pinched between your fingers. THIS is makes these protein balls so kid friendly- it is to blend your oats and your coconut.These things are ultimately what kids are most sensitive too. These protein balls are perfect if you do not have time to bake, it’s egg free and safe. Add protein powder, cinnamon, vanilla, dates, peanut butter, and water to a food processor or blender and blend until well mixed. What's better than having a peanut butter cookie and an oatmeal cookie? Don’t over mix them. More about me →. I highly recommend this awesome protein powder- Kidzshake. EASY NO-BAKE COOKIE DOUGH PROTEIN BALLS (KID FRIENDLY OF COURSE) PRO-TIP// KID TRICK. Your email address will not be published. Copyright ©2020, The Girl on Bloor. Roll dough into 1-inch balls, then place on a baking tray or large baking dish and chill for 30 minutes to 1 hour in the fridge. Now, do the same with coconut. It's basically a free course that will teach you how to meal prep and cook healthy meals at home with some PDF bonus materials. Pulse again until well … To make no bake protein balls nut free and vegan, use sunflower butter, and use maple syrup rather than honey. Remove and place into an air tight container. Check your "other" folder if you don't see that confirmation email. Sign up for free below: learn how to meal prep by subscribing to our newsletter! I highly recommend immediately freezing your protein balls after rolling your protein balls place them on a cookie sheet (on some parchment paper). Microwave honey (or other sweetener), nut butter and coconut oil. Duh. Yes! * Percent Daily Values are based on a 2000 calorie diet. To make the protein balls uniform in size and shape, try these tips: In this protein ball recipe, you start with the same basic ingredients each time. Here is the protein powder I use if you're looking for a clean one. Your email address will not be published. Mix the ingredients until they are just combined. Add chocolate chips and you're at near perfection. They are loaded with natural protein and consists of only 6 ingredients! You can make them smaller or larger. This post may contain affiliate links which won’t change your price but will share some commission. In this corner of the internet, I love sharing wholesome family recipes that have simple instructions, an abundance of flavor, and require minimal effort. If stored at room temperature they will become soft and not keep long. Top Storing & Freezing Tips. We use cookies to ensure that we give you the best experience on our website. Bloor Street. They are incredibly easy to make! Place in freezer for two hours. Your email address will not be published. These energy bites are all the rage right now. Welcome to Oh So! Your email address will not be published. Required fields are marked *. Just add a little more peanut butter and honey to ensure they are not too dry and will form a nice firm energy ball. You can continue to mix your ingredients this in your food processor, or use your stand mixer with the paddle attachment. If mixture is too crumbly add additional maple syrup and mix. These things are ultimately what kids are most sensitive too. In food processor or stand mixer using paddle attachment- add all ingredients into bowl. To thaw, remove 2-3 from airtight container and let sit at room temp for 5-15 minutes. Turn It into Healthy Cookie Dough … I’m Bethany. you could try sunflower seeds, more chia seeds, or flax seeds instead! Unsubscribe at any time. No baking, so easy to make, and are gluten free & vegan friendly. She found a deep love for food and nutrition after learning to cook from her mom at eight years old. And don’t forget to pin this recipe to save for later. Roll between hands to form ball. Then pulse until ingredients are well combined/chopped. Hi Jasmine! 2 cups rolled oats; 1 1/3 cup vanilla whey protein powder; 1/4 cup honey; 1/4 cup coconut oil; 1/4 cup cashew or almond butter (cashew gives a … They’re a great way to get lots of nutritious ingredients into one bite and are super tasty too! The bites also have 4.6g of protein each, making them a great source of energy and fiber. Please try again. All of these ingredients are so beneficially to have on a daily basis. This site uses Akismet to reduce spam. All you have to do is mix everything in a bowl or food processor, roll, refrigerate, and enjoy! THIS is makes these protein balls so kid friendly- it is to blend your oats and your coconut. These cookie dough bites taste just like the real deal but are much better for you, so you can enjoy them without thinking twice. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Keep in air tight container in refrigerator for 3-4 days. In these protein balls, I always use honey to give them a bit of natural sweetness. Store in the fridge for up to 14 days, or freeze up to 3 months. Cookie Dough Energy Bites Recipe by PinchOfYum. They’re made with 6 simple ingredients and take only 10 minutes to prepare. In blender or food processor blend oats, then coconut to a more fine texture. This recipe for no-bake protein cookie dough balls is a dream come true. When choosing a supplement, look for one with the fewest ingredients and with protein as the first ingredient. In a food processor or high-powered blender, pulse all of ingredients together until combined. I love hearing from you! Another sign of a quality product is labeled as a protein isolate instead of a concentrate. It is the most versatile and can be used in any recipe. They’re soo good. kid-friendly protein balls, protein energy balls. They are a high protein snack and consist of only 6 natural ingredients! You wan the texture to be a little sticky and not too dry. Pulse the oats and the coconut until coarsely ground. Try this recipe or any other recipe on the blog then don’t forget to rate the recipe and leave us a comment below. These cookie dough balls are actually nutritious and packed with protein. Move them to an airtight container. Then use a small cookie scoop to measure dough balls. You can totally eyeball the amount. SO I was on a mission to create THE BEST cookie dough protein balls for kids. All Rights Reserved. Place on parchment lined cookie sheet. energy bites, meal prep, no bake, protein balls, rolled oats, snack, cashew or almond butter (cashew gives a more neutral flavour). You should get about 24 balls. The texture should be sticky and able to hold together if you pinch between your fingers. Then use a small cookie scoop to measure dough balls. My kids can pick out a piece of coconut like a needle in a haystack…but did they know coconut were in these bad boys? Did you make this recipe? Measured oats and pulse them a few times. Save my name, email, and website in this browser for the next time I comment. Chill on sheet pan with parchment paper for 30 minutes in refrigerator. Add the mix ins of your choice or create your own special recipe based on these nutrition principles. No, Adult protein powder is not safe for kids. This is totally up to you and your personal preference. Since then she’s been developing and sharing recipes from her own kitchen that are bold in flavor and nourishing to the body! This recipe will make any of these flavors: For nut-free protein balls, use sunflower butter instead of peanut, cashew, or almond butter. Simply scoop and roll the dough into balls of your desired size. You want the mixture to be a firm cookie dough consistency. You want the oats to have texture, just not too much. I also run the awesome 5-Day Meal Prep Challenge, which is a free email course and Facebook group where I share my meal planning strategies and easy meal prep tips and recipes. Check out my best tips for perfecting these oatmeal cookie dough balls! The basic ingredients for protein balls is the same regardless of which flavor you make. One of the best ways to make good food choices is to have healthy snacks and meals easily available. Choose the protein balls you're going to make. These are the easiest ever protein balls, made 5 ways! Place balls into a sealed storage container and store in the fridge for 1-2 weeks or the freezer for 1-2 months. if you love dried fruit, nuts, flax seeds, butterscotch chips, etc. You can also follow me on PINTEREST, INSTAGRAM, and FACEBOOK for more crave-worthy content. Don't over mix! This being the case, it is not a good choice if you are following a keto or low carb diet. Snack healthy with these grab-n-go oatmeal protein balls. I've got 10 years experience meal prepping, along with a Master's degree in journalism, and you can find my work across the internet featured on publications such as Buzzfeed, HuffPost, Women's Health, Reader's Digest and more. Protein balls need to be either chilled in a refrigerator or frozen. The bites also have 4.6g of protein each, making them a great source of energy and fiber. Chill on sheet pan with parchment paper for 30 minutes in refrigerator. Can’t wait to tell you all about it soon. If adding in extra mix-ins like nuts, dried fruit or other powders add a little more honey and peanut butter. Adding Protein To Cookie Dough Overnight Oats: When it came to adding the protein to this recipe, I used Genuine Health fermented vegan proteins+ in vanilla.The vanilla protein flavour worked wonderfully with the oats, maple syrup, chia seeds, almond milk, and cashew butter to reproduce that cookie-dough taste. Because these protein balls contain very shelf stable ingredients ( and zero milk or diary products) they easily can last for 2 weeks. it has NO sugar- made completely from fruits and kid friendly protein. I'd like to receive the free email course. My kids love it! We like to call these protein-packed treats cookie dough bites, but they go by all sorts of names: no-bake protein balls, energy balls, no-bake cookie dough, et cetera.