Chicken cutlets are boneless, skinless breasts that have been cut to make two thinner halves. Heat a nonstick double-burner griddle (or two large nonstick skillets) over medium heat, about 2 minutes. Parmesan Crusted Chicken is an incredible low carb, Keto approved and gluten free recipe. If you don’t have almond flour handy, you can most definitely use something else to bread the chicken. I love the melted cheese idea, yumm! The coating was flavorful, crispy, and just delicious! Set aside. The cheese sticks and melts onto your chicken, creating the perfect, golden, crispy cheesy crust! Gluten Free Chicken is not only mouth watering good, but mimics the taste of fried chicken without the calories. I open the fridge and the cheese is sitting right there in front of me. A great low-carb alternative to breadcrumbs. Flip each nugget over and bake 5 minutes longer, or until cooked through. I know why: it's delicious! Rating it a 5 star cause I loved it with out the cheese and then cheese makes things even better! And the frying adds flavor and also helps the meat remain juicy. That’s why I really like these keto parmesan chicken tenders. This site uses Akismet to reduce spam. It’s one of those keto recipes that even people who are not on any special diet love because it simply tastes good! 25 - 30 minutes usually does the trick. Like what you see? 15 minutes at 300°F should work. Combine the parmesan cheese and almond flour in a separate shallow bowl. Brush both sides of the chicken pieces with mustard, and sprinkle with garlic powder and cayenne. Chicken Parmesan is one of those dishes on the menu at every Italian restaurant across America. I’m ALL about this cheesy crust! Alternatively, use chicken breast tenderloins. https://www.countrygrocer.com/recipe/non-breaded-chicken-parmesan If working in batches, keep the cooked chicken tenders in a 200 degrees F oven while you’re cooking more batches. Italian seasoned dry bread crumbs. Breakfast & Brunch So much more healthy and way easier to make. 4 boneless chicken breast halves (about 1-1/4 lbs.) In a shallow bowl, whisk together eggs, garlic and Italian seasoning. Chicken Parmesan is one of the dishes at every Italian restaurant in the US. Pair this chicken parmesan with Keto garlic zoodles (recipe linked below) for a meal that’s wholesome for the whole family. Please verify that a recipe fits your needs before using it. So I was just wondering if I can make this recipe with mozzarella cheese instead of Parmesan cheese because we can’t go out and get it, given the circumstances? Melt ... the butter. Brush with olive oil. Cover with wrap and refrigerate, then take it out at least 15 minutes before cooking to help get the chill out. We have omitted some unhealthy extras but there is no sacrifice on flavour here. Coat chicken with olive oil, then dip in breading. I much prefer beef and lamb. The main challenge when making this recipe is that grated parmesan doesn’t adhere to chicken as well as traditional coatings. Oops! Recommended and linked products are not guaranteed to be gluten-free. Used mozzarella slices on top of chicken and sauce when I put it in the oven. 3. They are very easy to make, and everyone enjoys them – even The Picky Eater. Seriously, pleasantly surprised. Preheat oven to 425°. You need fresh cheese that will melt onto your chicken. I promise this baked chicken parmesan is much easier. Some recipes, such as Spinach Artichoke Chicken, leave the deep slit without cutting through to make a stuffed chicken pocket. Balsamic Baked Chicken Breast With Mozzarella Cheese. I was really happy with the results of this Parmesan Crusted Chicken! Instacart brought me 4lbs of chicken because the store was out of 1lb. Top with as much tomato sauce as you can fit and then sprinkle with the parmesan cheese. Golden, crispy Parmesan Crusted Chicken Breasts taste just like schnitzel without the carb-loaded guilt! Drizzle remaining 1 ½ tablespoons olive over chicken breast cutlets and toss to evenly coat chicken with oil. Want the new recipes in your inbox. I’m Taryn. Even in the midst of dieting and weight loss food should bring JOY. Bake for 30 min. I was still breading and pan-frying the chicken when the company arrived. It’s so easy! ), Gluten free pretzels (Instead of crushing, consider processing them in a food processor until they are a fine consistency.). ALMOND FLOUR: Not to be confused with almond meal (the grainy brown stuff), almond flour is super fine and pale yellow. I admit I was generous with the coating so not the recipe’s fault! It’s best to reheat them in the oven, to regain some of that crispness. I think we finally ate dinner after 8. Add, Preheat oven to 400 degrees. Not the brightest idea. Learn how your comment data is processed. Items added to shopping list, click "My Shopping List" along the top to view your list, Yes the traditional breaded fried chicken parmesan is very good but the extra butter soaked breadcrumbs are just not necessary. If time allows, marinate chicken overnight in the egg wash for a deeper flavour. 2. Cut each breast into nugget-size pieces before placing them in the almond flour parmesan breading. Can I Make Almond Flour Parmesan Chicken recipe in an Air Fryer? I just find that poultry tends to be on the bland side, with the notable exception of chicken wings (yum). Place on prepared baking sheet. No flour + no breadcrumbs = 100% gluten free. I'll never forget one Saturday 6 or 7 years ago we invited company for dinner and decided to make chicken parm at the last minute. Just make sure the tomato sauce is sugar free and you good to go for a great keto dinner. There is no loss of flavor without having breading. Brush both sides of the chicken pieces with mustard, and sprinkle with garlic powder and cayenne. It’s usually chicken cutlets that are breaded in parmesan, egg, and bread crumbs, then fried until crispy. Keto Chicken Parmesan is a quick, easy and delicious Keto dinner idea- that’s naturally low carb. Begin by butterflying your chicken breasts into chicken cutlets. Yes, you may use chicken thighs (both bone-in and boneless), drumsticks, or chicken breasts. The kids love it, the husband devours it… it tastes like something you would eat at a fine Italian restaurant. As much as I drink the “green juice and salad” kool-aid there are times when I enjoy some good old comfort food. Place two chicken breasts in air fryer basket in a single layer. Or for a vegetarian version sub the chicken for cauliflower and try my Cauliflower Parmesan. Nutrition info is approximate and may contain errors, so you should independently verify it. Instead of adding the seasonings listed, follow the seasoning ingredients in this gluten free parmesan chicken recipe. Appetizers & Snacks Subscribe! Baking the chicken is a healthier alternative than deep frying it in oil. Place chicken in the egg wash and set aside to let marinate.*. It's not hard to turn traditional chicken parmesan into keto chicken parmesan. Use a food processor and it’s done in seconds. I have lost over 50 pounds and enjoyed every bite. Stir in flour and blend in with a ... sauce, noodles and chicken.Adjust seasonings to taste. Olive oil: I love cooking with this delicious oil. Grease a pan with olive oil and set aside. Season chicken on both sides with salt and chilli powder. So when I do make chicken, I make sure to season it well. To avoid overcrowding the chicken and keeping the breading crispy, you may have to work in batches. Grated parmesan cheese: Make sure it’s finely grated and not coarsely shredded. I made it on the stovetop exactly as described. I know I’m not the only one who loves an easy, no-fuss recipe for busy weeknights. If you need thinner cutlets, like for this recipe, cut down the middle of the crease. https://www.food.com/recipe/no-breading-baked-chicken-parmesan-447254 really good ideas. We make it all the time, adapting it with different toppings and spices, so it’s definitely fine to leave out the tarragon and play with the seasonings. This easy parmesan crusted chicken comes straight from the oven to the table in 30 minutes and is so tasty no one would guess its low carb! Just make sure the tomato sauce is sugar free and you good to go for a great keto dinner. Combine parmesan cheese, coconut flour and Italian seasoning. Place a chicken cutlet, one at a time, in the breading mixture. Wonderful recipe anI am thankful for it! Make sure you don’t miss new recipes by getting email updates! Repeat with each cutlet until all of them are coated with the mixture and ready to be baked. Thanks to the use of almond flour or meal, the almond flour chicken is also low carb and keto-friendly. Mmm so good! Hi John. Hi Whitney, This seriously makes me so happy! Slice each chicken breast in half horizontally to make 4 fillets. I want to stress how right you are that it is vital to cook this in a good quality non-stick skillet, otherwise it will stick and the coating will be pulled right off the chicken! I used freshly grated Grana Padano from a huge half wheel, because that’s what I have on hand. *If time allows, marinate chicken overnight in the egg wash for a deeper flavour. Hi Tara. Can you bake the chicken instead of frying it? You can SUBSTITUTE with crushed pork rinds or just extra parmesan cheese if you have a nut allergy! I don't have a thermometer at home, but my chicken is currently in the oven. Required fields are marked *. Try heating your sauce before putting it on top of your chicken this will decrease cook time as the sauce won't have to come up to temp. The End. This Keto recipe was THE BOMB!! Ready in under 10 minutes, the low-carb and keto answer to your schnitzel loving prayers. Cover with wrap and refrigerate, then take it out at least 15 minutes before cooking to help get the chill out. Transform this recipe into a kid and family-friendly dinner! Transfer breaded chicken tenders to greased baking sheet. Dip the chicken pieces, one by one, into the Parmesan and press to coat. 400°F or 200°C for 20-25 minutes or until cooked through. It's not hard to turn traditional chicken parmesan into keto chicken parmesan. If using thighs, you will need to pound your fillets to 1/2-inch thickness and make sure the surface on both sides is flat. My Keto Chicken Parmesan is fast, low carb, & gluten-free. To keep the entire meal low carb, serve with one of these delicious low carb side dishes. 4 chicken breasts were cut into 8 thinner slices horizontally and required 1.75 times more of both almond flour and cheese than is called for in the recipe. Filed Under: Chicken Recipes Last updated on July 19, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Crispy gluten free chicken is the perfect versatile recipe when the craving strikes for parmesan chicken, chicken nuggets, tenders, or even healthier version of fried chicken.